MS
Mona Steigauf
GERWomenBirth dateJan 17, 1970
BirthplaceStarnberg, Germany
Height1.78 m
Weight59 kg
Mona Steigauf (born 17 January 1970 in Starnberg) is a retired German heptathlete. Her personal best was 6546 points, achieved at the 1997 Summer Universiade in Catania. This ranks her ninth among German heptathletes, behind Sabine Braun, Sabine Paetz, Ramona Neubert, Anke Behmer-Vater, Heike Drechsler, Ines Schulz, Sibylle Thiele and Heike Tischler. In 1997, Steigauf broke the unofficial women's decathlon world record twice. Her 7,885-point total is still a German record and the #4 all-time performance As of 2025.
Key facts
Age
56 years old
As of Sep 20, 2026: Heptathlon 6450 (#100 all-time), 100 m hurdles 13.01 (#593 all-time), 2006 season best 5.84 (May 28, 2006, Istanbul (TUR)) · 56 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2006 | LJ | 5.84 | +1.5 | May 28, 2006 | ↑ | Istanbul (TUR) |
| 2005 | LJ | 5.94 | +0.0 | May 21, 2005 | ↑ | Hannover (GER) |
| 2004 | LJ | 6.13 | +1.6 | May 29, 2004 | ↑ | Gent (BEL) |
| 2004 | 100mH | 14.30 | -1.9 | May 29, 2004 | ↓ | Gent (BEL) |
| 2003 | 100mH | 13.77 | +0.8 | May 24, 2003 | ↓ | Braunschweig (GER) |
| 2002 | HJ | 1.70 | - | May 25, 2002 | ↑ | Gelnhausen (GER) |
| 2002 | LJ | 6.44 | - | Feb 16, 2002 | ↑ | German Indoor Championships |
| 2002 | 60m | 7.61 | - | Feb 2, 2002 | ↑ | Chemnitz (GER) (i) |
| 2002 | 60mH | 8.22 | - | Feb 3, 2002 | ↑ | Chemnitz (GER) (i) |
| 2002 | 100m | 12.31 | -0.3 | May 17, 2002 | ↓ | Gross Gerau (GER) |
| 2002 | TJ | 13.06 | +0.0 | Aug 3, 2002 | ↓ | Walldorf (GER) |
| 2002 | 100mH | 13.44 | -0.6 | Jul 7, 2002 | ↓ | Wattenscheid, Bochum (GER) |
| 2001 | HJ | 1.69 | - | May 12, 2001 | ↑ | Minden (GER) |
| 2001 | LJ | 6.08 | - | May 12, 2001 | ↑ | Minden (GER) |
| 2001 | 60m | 7.90 | - | Jan 20, 2001 | ↑ | Ludwigshafen (GER) (i) |
| 2001 | 60mH | 8.41 | - | Feb 24, 2001 | ↑ | Dortmund (GER) (i) |
| 2001 | 100m | 12.49 | - | May 9, 2001 | ↓ | Pfungstadt (GER) |
| 2001 | TJ | 12.80 | +0.0 | Aug 18, 2001 | ↓ | Ulm (GER) |
| 2001 | 100mH | 13.33 | +0.2 | Jun 16, 2001 | ↓ | Mannheim (GER) |
| 2001 | 200m | 24.99 | - | May 9, 2001 | ↓ | Pfungstadt (GER) |
| 2000 | HJ | 1.70 | - | Jan 19, 2000 | ↑ | Frankfurt (GER) (i) |
| 2000 | LJ | 6.17 | +0.6 | Jul 23, 2000 | ↑ | Stadionring, Ratingen (GER) |
| 2000 | 60m | 7.90 | - | Jan 15, 2000 | ↑ | Ludwigshafen (GER) (i) |
| 2000 | 60mH | 8.42 | - | Feb 12, 2000 | ↑ | German Indoor Championships |
| 2000 | SP | 11.96 | - | Jul 22, 2000 | ↓ | Stadionring, Ratingen (GER) |
| 2000 | 100mH | 13.38 | +0.2 | Jul 15, 2000 | ↓ | Malles Venosta (ITA) |
| 2000 | 200m | 24.76 | +0.7 | Jul 22, 2000 | ↓ | Stadionring, Ratingen (GER) |
| 2000 | 200m-short-track | 25.27 | - | Jan 15, 2000 | ↓ | Ludwigshafen (GER) (i) |
| 2000 | JT | 36.23 | - | Jul 23, 2000 | ↑ | Stadionring, Ratingen (GER) |
| 2000 | 400m | 55.98 | - | Sep 9, 2000 | ↓ | Lage (GER) |
| 2000 | 800m | 2:18.65 | - | Jul 23, 2000 | ↓ | Stadionring, Ratingen (GER) |
| 2000 | Hep | 5747 | - | Jul 23, 2000 | ↑ | Stadionring, Ratingen (GER) |
| 1999 | HJ | 1.78 | - | Feb 7, 1999 | ↑ | Frankfurt (GER) (i) |
| 1999 | LJ | 6.23 | +1.8 | Sep 4, 1999 | ↑ | Lage (GER) |
| 1999 | 60m | 7.94 | - | Dec 12, 1999 | ↑ | Stadtallendorf (GER) (i) |
| 1999 | 60mH | 8.23 | - | Feb 20, 1999 | ↑ | Karlsruhe (GER) (i) |
| 1999 | SP | 12.68 | - | Mar 5, 1999 | ↓ | IAAF World Indoor Championships, Green Dome, Maebashi (i) |
| 1999 | 100mH | 13.30 | +0.0 | Jul 17, 1999 | ↓ | Stadionring, Ratingen (GER) |
| 1999 | 200m | 24.11 | +0.0 | Jul 17, 1999 | ↓ | Stadionring, Ratingen (GER) |
| 1999 | 200m-short-track | 24.68 | - | Jan 10, 1999 | ↓ | Frankfurt (GER) (i) |
| 1999 | JT | 42.42 | - | May 30, 1999 | ↑ | Götzis |
| 1999 | 800m | 2:14.52 | - | May 30, 1999 | ↓ | Götzis |
| 1999 | 800m-short-track | 2:16.61 | - | Feb 7, 1999 | ↓ | Frankfurt (GER) (i) |
| 1999 | Pentathlon | 4501 | - | Feb 7, 1999 | ↓ | Frankfurt (GER) (i) |
| 1999 | Hep | 6146 | - | May 30, 1999 | ↑ | Götzis |
| 1998 | HJ | 1.75 | - | May 23, 1998 | ↑ | Wörrstadt (GER) |
| 1998 | LJ | 6.37 | - | Feb 14, 1998 | ↑ | German Indoor Championships |
| 1998 | 60m | 7.67 | - | Jan 17, 1998 | ↑ | Ludwigshafen (GER) (i) |
| 1998 | 60mH | 8.22 | - | Jan 30, 1998 | ↑ | Dortmund (GER) (i) |
| 1998 | 100m | 12.28 | +1.0 | Jul 22, 1998 | ↓ | Cuxhaven (GER) |
| 1998 | 100mH | 13.20 | +1.0 | Aug 29, 1998 | ↓ | Vaterstetten (GER) |
| 1998 | SP | 13.39 | - | Jun 9, 1998 | ↓ | Mainz (GER) |
| 1998 | 200m-short-track | 24.06 | - | Jan 17, 1998 | ↓ | Ludwigshafen (GER) (i) |
| 1998 | 200m | 24.40 | +0.5 | Aug 29, 1998 | ↓ | Ludwigshafen (GER) (i) |
| 1998 | JavelinThr | 41.43 | - | May 16, 1998 | ↓ | Hagen (GER) |
| 1998 | JT | 41.43 | - | May 16, 1998 | ↑ | Hagen (GER) |
| 1998 | 800m | 2:13.87 | - | Aug 30, 1998 | ↓ | Vaterstetten (GER) |
| 1998 | 800m-short-track | 2:16.03 | - | Feb 8, 1998 | ↓ | Frankfurt (GER) (i) |
| 1998 | Pentathlon | 4455 | - | Feb 8, 1998 | ↓ | Frankfurt (GER) (i) |
| 1998 | Hep | 6137 | - | Aug 30, 1998 | ↑ | Vaterstetten (GER) |
| 1997 | HJ | 1.83 | - | Mar 7, 1997 | ↑ | IAAF World Indoor Championships |
| 1997 | PV | 3.10 | - | Sep 21, 1997 | - | Ahlen |
| 1997 | LJ | 6.63 | +0.9 | Jun 28, 1997 | ↑ | German Championships |
| 1997 | 60m | 7.79 | - | Jan 24, 1997 | ↑ | Mainz (GER) (i) |
| 1997 | 60mH | 8.08 | - | Feb 22, 1997 | ↑ | Dortmund (GER) (i) |
| 1997 | 100m | 12.01 | -0.4 | Jul 16, 1997 | ↓ | Cuxhaven (GER) |
| 1997 | 100mH | 13.01 | -1.1 | Jun 29, 1997 | ↓ | Frankfurt (GER) |
| 1997 | SP | 13.55 | - | Aug 3, 1997 | ↓ | IAAF World Championships, Olympic Stadium, Athina |
| 1997 | 200m | 24.05 | +0.0 | May 16, 1997 | ↓ | Speyer (GER) |
| 1997 | DT | 34.68 | - | Sep 21, 1997 | - | Ahlen |
| 1997 | JT | 42.24 | - | Sep 21, 1997 | ↑ | Ahlen |
| 1997 | JavelinThr | 43.92 | - | Aug 4, 1997 | ↓ | IAAF World Championships, Olympic Stadium, Athina |
| 1997 | 400m | 55.34 | - | Sep 20, 1997 | ↓ | Ahlen |
| 1997 | 800m | 2:12.82 | - | Aug 4, 1997 | ↓ | IAAF World Championships, Olympic Stadium, Athina |
| 1997 | 800m-short-track | 2:17.00 | - | Mar 7, 1997 | ↓ | IAAF World Indoor Championships |
| 1997 | 1500m | 5:07.95 | - | Sep 21, 1997 | - | Ahlen |
| 1997 | Pentathlon | 4681 | - | Mar 7, 1997 | ↓ | IAAF World Indoor Championships |
| 1997 | Hep | 6406 | - | Aug 4, 1997 | ↑ | IAAF World Championships, Olympic Stadium, Athina |
| 1997 | Dec | 7885 | - | Sep 21, 1997 | - | Ahlen |
| 1996 | HJ | 1.85 | - | Jul 13, 1996 | ↑ | Frankfurt (GER) |
| 1996 | LJ | 6.62 | +0.8 | May 26, 1996 | ↑ | Götzis |
| 1996 | 60mH | 8.13 | - | Feb 24, 1996 | ↑ | German Indoor Championships |
| 1996 | SP | 13.11 | - | May 25, 1996 | ↓ | Götzis (AUT) |
| 1996 | 100mH | 13.22 | - | Jul 27, 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1996 | 200m | 24.08 | +2.5 | Jun 14, 1996 | ↓ | European Cup Combined Events Super League |
| 1996 | JT | 47.12 | - | Jun 15, 1996 | ↑ | Lage (GER) |
| 1996 | JavelinThr | 47.12 | - | Jun 15, 1996 | ↓ | European Cup Combined Events Super League |
| 1996 | 800m | 2:13.37 | - | Jun 15, 1996 | ↓ | European Cup Combined Events Super League |
| 1996 | 800m-short-track | 2:15.79 | - | Mar 8, 1996 | ↓ | European Indoor Championships, Globe Arena, Stockholm (i) |
| 1996 | Pentathlon | 4540 | - | Mar 8, 1996 | ↓ | European Indoor Championships, Globe Arena, Stockholm (i) |
| 1996 | Hep | 6450 | - | May 26, 1996 | ↑ | Götzis |
| 1995 | HJ | 1.79 | - | Mar 10, 1995 | ↑ | IAAF World Indoor Championships |
| 1995 | LJ | 6.17 | - | Mar 10, 1995 | ↑ | IAAF World Indoor Championships |
| 1995 | 60mH | 8.34 | - | Mar 10, 1995 | ↑ | IAAF World Indoor Championships |
| 1995 | SP | 12.82 | - | Jul 1, 1995 | ↓ | European Cup Combined Events Super League - Women |
| 1995 | 100mH | 13.79 | -0.3 | Jul 1, 1995 | ↓ | European Cup Combined Events Super League - Women |
| 1995 | 200m | 24.62 | -0.7 | May 27, 1995 | ↓ | Götzis (AUT) |
| 1995 | JavelinThr | 40.20 | - | Jul 2, 1995 | ↓ | European Cup Combined Events Super League - Women |
| 1995 | JT | 40.20 | - | Jul 2, 1995 | ↑ | Helmond (NED) |
| 1995 | 800m-short-track | 2:16.48 | - | Mar 10, 1995 | ↓ | IAAF World Indoor Championships |
| 1995 | 800m | 2:17.43 | - | Jul 2, 1995 | ↓ | European Cup Combined Events Super League - Women |
| 1995 | Pentathlon | 4445 | - | Mar 10, 1995 | ↓ | IAAF World Indoor Championships |
| 1995 | Hep | 6102 | - | Aug 30, 1995 | ↑ | Helmond (NED) |
| 1994 | HJ | 1.84 | - | Jul 2, 1994 | ↑ | European Cup Combined Events Super League |
| 1994 | LJ | 6.25 | +1.8 | May 29, 1994 | ↑ | Götzis |
| 1994 | SP | 12.33 | - | May 28, 1994 | ↓ | Götzis (AUT) |
| 1994 | 100mH | 13.53 | +1.8 | Jul 2, 1994 | ↓ | European Cup Combined Events Super League |
| 1994 | 200m | 24.34 | +1.7 | May 28, 1994 | ↓ | Götzis (AUT) |
| 1994 | JavelinThr | 42.26 | - | May 29, 1994 | ↓ | Götzis |
| 1994 | JT | 42.26 | - | May 29, 1994 | ↑ | Götzis (AUT) |
| 1994 | 800m | 2:14.76 | - | Jul 3, 1994 | ↓ | European Cup Combined Events Super League |
| 1994 | Hep | 6230 | - | May 29, 1994 | ↑ | Götzis |
| 1993 | HJ | 1.84 | - | May 29, 1993 | ↑ | Götzis (AUT) |
| 1993 | LJ | 6.38 | +0.5 | May 30, 1993 | ↑ | Götzis |
| 1993 | SP | 11.36 | - | May 29, 1993 | ↓ | Götzis (AUT) |
| 1993 | 100mH | 13.61 | +0.1 | May 29, 1993 | ↓ | Götzis (AUT) |
| 1993 | 200m | 24.26 | -1.0 | May 29, 1993 | ↓ | Götzis (AUT) |
| 1993 | JT | 39.88 | - | May 30, 1993 | ↑ | Götzis (AUT) |
| 1993 | JavelinThr | 39.88 | - | May 30, 1993 | ↓ | Götzis |
| 1993 | 800m | 2:12.84 | - | May 30, 1993 | ↓ | Götzis |
| 1993 | Hep | 6195 | - | May 30, 1993 | ↑ | Götzis |
| 1992 | HJ | 1.84 | - | May 30, 1992 | ↑ | Götzis (AUT) |
| 1992 | LJ | 6.20 | +0.5 | May 31, 1992 | ↑ | Götzis |
| 1992 | SP | 10.84 | - | May 30, 1992 | ↓ | Götzis (AUT) |
| 1992 | 100mH | 13.59 | +0.5 | May 30, 1992 | ↓ | Götzis (AUT) |
| 1992 | 200m | 24.15 | +2.0 | May 30, 1992 | ↓ | Götzis (AUT) |
| 1992 | JavelinThr | 39.40 | - | May 31, 1992 | ↓ | Götzis |
| 1992 | JT | 39.40 | - | May 31, 1992 | ↑ | Götzis (AUT) |
| 1992 | 800m | 2:13.91 | - | May 31, 1992 | ↓ | Götzis |
| 1992 | Hep | 6093 | - | May 31, 1992 | ↑ | Götzis |
| 1987 | HJ | 1.75 | - | Aug 9, 1987 | ↑ | European Junior Championships |
2006
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.84 | +1.5 | May 28 | Istanbul ECCC Group B, Istanbul |
2005
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.94 | +0.0 | May 21 | Hannover |
2004
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 14.30 | -1.9 | May 29 | Gent ECCC Women Group C, Gent |
LJ | 6.13 | +1.6 | May 29 | Gent ECCC Women Group C, Gent |
LJ | 5.93 | +0.4 | May 22 | Minden German Club Championships, Minden |
100mH | 14.32 | +0.5 | May 22 | Minden German Club Championships, Minden |
2003
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 13.77 | +0.8 | May 24 | Braunschweig German Club Ch. Final, Braunschweig |
2002
36 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 13.86 | - | Aug 3 | Walldorf South German Championships, Walldorf |
TJ | 13.06 | +0.0 | Aug 3 | Walldorf South German Championships, Walldorf |
100mH | 13.82 | -0.3 | Aug 3 | Walldorf South German Championships, Walldorf |
100mH | 13.46 | -1.1 | Jul 7 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
100mH | 13.44 | -0.6 | Jul 7 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
LJ | 6.31 | +0.6 | Jul 7 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
100mH | 13.65 | -0.3 | Jun 21 | Rhede International Meeting, Rhede |
LJ | 6.13 | +0.2 | Jun 21 | Rhede International Meeting, Rhede |
100mH | 13.62 | +0.0 | Jun 16 | Mannheim |
100mH | 13.45 | +0.0 | Jun 16 | Mannheim |
100mH | 13.95 | - | Jun 15 | Polch |
LJ | 6.06 | -0.1 | Jun 12 | Hamburg International Meeting, Hamburg |
100mH | 13.76 | -0.5 | Jun 2 | Forbach International Meeting, Forbach |
LJ | 6.39 | +3.7 | Jun 2 | Forbach International Meeting, Forbach |
LJ | 5.94 | - | May 25 | Gelnhausen German Club Ch. Final, Gelnhausen |
HJ | 1.70 | - | May 25 | Gelnhausen German Club Ch. Final, Gelnhausen |
100mH | 13.86 | -0.7 | May 25 | Gelnhausen German Club Ch. Final, Gelnhausen |
100mH | 13.77 | +1.0 | May 18 | Gross Gerau German University Championships, Gross Gerau |
100m | 12.31 | -0.3 | May 17 | Gross Gerau German University Championships, Gross Gerau |
100m | 12.32 | -0.2 | May 17 | Gross Gerau German University Championships, Gross Gerau |
TJ | 12.89 | - | Feb 17 | German Indoor Championships, Sindelfingen (i) |
60mH | 8.28 | - | Feb 16 | German Indoor Championships |
LJ | 6.44 | - | Feb 16 | German Indoor Championships |
60mH | 8.22 | - | Feb 3 | Chemnitz South German Indoor Championships, Chemnitz (i) |
60mH | 8.36 | - | Feb 3 | Chemnitz South German Indoor Championships, Chemnitz (i) |
LJ | 6.22 | - | Feb 2 | Chemnitz South German Indoor Championships, Chemnitz (i) |
60m | 7.61 | - | Feb 2 | Chemnitz South German Indoor Championships, Chemnitz (i) |
60m | 7.64 | - | Feb 2 | Chemnitz South German Indoor Championships, Chemnitz (i) |
60m | 7.70 | - | Feb 2 | Chemnitz South German Indoor Championships, Chemnitz (i) |
60mH | 8.28 | - | Jan 27 | Dortmund Sparkassen Indoor Meeting, Dortmund (i) |
TJ | 12.86 | - | Jan 19 | Ludwigshafen (i) |
60m | 7.69 | - | Jan 19 | Ludwigshafen (i) |
60m | 7.75 | - | Jan 19 | Ludwigshafen (i) |
LJ | 6.27 | - | Jan 16 | Düsseldorf University Championships, Düsseldorf (i) |
60mH | 8.30 | - | Jan 16 | Düsseldorf University Championships, Düsseldorf (i) |
60mH | 8.38 | - | Jan 16 | Düsseldorf University Championships, Düsseldorf (i) |
2001
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 13.63 | +0.0 | Aug 18 | Ulm |
100mH | 13.61 | -0.4 | Aug 18 | Ulm |
TJ | 12.80 | +0.0 | Aug 18 | Ulm |
100mH | 13.62 | -0.1 | Jul 1 | German Championships |
100mH | 13.49 | +0.8 | Jul 1 | German Championships |
100mH | 13.45 | -0.2 | Jun 30 | German Championships, Stuttgart |
100mH | 13.53 | +0.8 | Jun 16 | Mannheim DLV Junior Gala, Mannheim |
Showing 1 - 50 of 410
Honours
8
1999IAAF World Indoor Championships
Pentathlon Short Track
🥈
1997IAAF World Indoor Championships
Pentathlon Short Track
🥇
1997German Championships
100 Metres Hurdles
6
1997IAAF World Championships
Heptathlon
4
1996European Indoor Championships
Pentathlon Short Track
🥈
1996European Cup Combined Events Super League
Heptathlon
🥈
1995Fukuoka Universiade
Heptathlon
6
1995IAAF World Indoor Championships
Pentathlon Short Track
FAQ
Frequently asked questions
What is Mona Steigauf's Heptathlon personal best?
Mona Steigauf's Heptathlon personal best is 6450, set on May 26, 1996 in Götzis (AUT), #100 on the all-time list.
Which events does Mona Steigauf compete in?
Mona Steigauf competes in the Heptathlon and 100 m hurdles.
How did Mona Steigauf perform in 2006?
2006 season best: 5.84, set on May 28, 2006 in Istanbul (TUR).