Mona Steigauf

Born: Jan 17, 1970 (56 years old)
Birthplace: Starnberg, Germany
Events: Heptathlon · 100 m hurdles
Height: 1.78 m
Weight: 59 kg

Mona Steigauf (born 17 January 1970 in Starnberg) is a retired German heptathlete. Her personal best was 6546 points, achieved at the 1997 Summer Universiade in Catania. This ranks her ninth among German heptathletes, behind Sabine Braun, Sabine Paetz, Ramona Neubert, Anke Behmer-Vater, Heike Drechsler, Ines Schulz, Sibylle Thiele and Heike Tischler. In 1997, Steigauf broke the unofficial women's decathlon world record twice. Her 7,885-point total is still a German record and the #4 all-time performance As of 2025.

Personal best · Heptathlon6450

#100 all-time

2006 season best5.84May 28, 2006 · Istanbul

2006 season best

Personal best · 100 m hurdles13.01

#593 all-time

As of Nov 6, 2026: Heptathlon 6450 (#100 all-time), 100 m hurdles 13.01 (#593 all-time), 2006 season best 5.84 (May 28, 2006, Istanbul (TUR)) · 56 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

100mCuxhaven 1997Germany 100 m all-time list12.01989 pts–

200mSpeyer 1997Germany 200 m all-time list24.051,031 pts–

400mAhlen 1997Germany 400 m all-time list55.341,001 pts–

800mAthina 1997Germany 800 m all-time list2:12.82945 pts–

1500mAhlen 1997Germany 1500 m all-time list5:07.95722 pts–

100mHFrankfurt 1997Germany 100 m hurdles all-time list13.011,148 pts#593

HJFrankfurt 1996Germany High Jump all-time list1.851,072 pts–

PVAhlen 1997Germany Pole Vault all-time list3.10687 pts–

LJFrankfurt 1997Germany Long Jump all-time list6.631,136 pts#606

TJWalldorf 2002Germany Triple Jump all-time list13.061,021 pts–

SPAthina 1997Germany Shot Put all-time list13.55806 pts–

DTAhlen 1997Germany Discus Throw all-time list34.68608 pts–

JTGötzis 1999Germany Javelin Throw all-time list42.42754 pts–

DecAhlen 1997Germany Decathlon all-time list7885–

HepGötzis 1996Germany Heptathlon all-time list6450#100

60mH19978.081,142 pts–

60mHIndoorDortmund 19978.081,142 pts–

800m-short-track19982:16.03937 pts–

800m-short-trackIndoorStockholm 19962:15.79940 pts–

60m20027.611,016 pts–

60mIndoorChemnitz 20027.611,016 pts–

200m-short-track199824.061,078 pts–

200m-short-trackIndoorLudwigshafen 199824.061,078 pts–

JavelinThrLage 199647.12–

PentathlonIndoorParis 19974681–

Pentathlon19974504–

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2006	LJ	5.84	+1.5	May 28, 2006	Istanbul (TUR)
2005	LJ	5.94	+0.0	May 21, 2005	Hannover (GER)
2004	LJ	6.13	+1.6	May 29, 2004	Gent (BEL)
2004	100mH	14.30	-1.9	May 29, 2004	Gent (BEL)
2003	100mH	13.77	+0.8	May 24, 2003	Braunschweig (GER)
2002	HJ	1.70	–	May 25, 2002	Gelnhausen (GER)
2002	LJ	6.31	+0.6	Jul 7, 2002	–
2002	LJ Indoor	6.44	–	Feb 16, 2002	German Indoor Championships

Compare me with Mona Steigauf

FAQ

Frequently asked questions

What is Mona Steigauf's Heptathlon personal best?

Mona Steigauf's Heptathlon personal best is 6450, set on May 26, 1996 in Götzis (AUT), #100 on the all-time list.

Which events does Mona Steigauf compete in?

Mona Steigauf competes in the Heptathlon and 100 m hurdles.

How did Mona Steigauf perform in 2006?

2006 season best: 5.84, set on May 28, 2006 in Istanbul (TUR).

Lists

Events

By country

NCAA

World

Geo

Browse

Compare

Medal record

Calendar

Series

Majors

Explore

Clubs & series

Countries

Calculators

Predict & analyze

Reference

Play

Latest study

Mona Steigauf

Personal bests

Progression

All performances

Frequently asked questions