Moe Kouda

Moe Kouda

JapanJapanActive
Born
May 19, 2000 (26 years old)
Events
5000 m · 10 000 m

Moe Kouda is a Japan middle-distance runner, born on May 19, 2000. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:33.21 in the 1500m, 9:27.34 in the 3000m, 15:48.60 in the 5000m, 33:46.08 in the 10000m and 1:16:41 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m15:48.60
2025 season best16:14.89Dec 6, 2025 · Yanmar Stadium Nagai, Osaka
2025 season best
Personal best · 10 000 m33:46.08
Last competitionEDION Distance Challenge in Osaka 2025Dec 6, 2025 · 16:14.89
EDION Distance Challenge in Osaka 2025

As of Nov 13, 2026: 5000 m 15:48.60, 10 000 m 33:46.08, 2025 season best 16:14.89 (Dec 6, 2025, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: EDION Distance Challenge in Osaka 2025, Dec 6, 2025, 16:14.89 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKumagaya 2025Japan 1500 m all-time list4:33.21954 pts–
3000mChitose 2021Japan 3000 m all-time list9:27.341,016 pts–
5000mYokohama 2022Japan 5000 m all-time list15:48.601,071 pts–
10000mTokyo 2024Japan 10 000 m all-time list33:46.081,048 pts–
SemiMatsue 2025Japan Half Marathon all-time list1:16:41997 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:33.21–May 23, 202567th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
20255000m 16:14.89–Dec 6, 2025EDION Distance Challenge in Osaka 2025
2025CrossCount 29:10–Feb 22, 2025Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km
2025Semi 1:16:41–Mar 16, 202546th Matsue Ladies Half Marathon, Matsue
20245000m 16:11.83–Jul 13, 2024Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
202410000m 33:46.08–May 9, 2024The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024Semi 1:17:23–Mar 17, 202445th Matsue Ladies Half Marathon, Matsue
20235000m 16:03.73–Apr 8, 202331st Kanakuri Memorial Middle and Long Distance Invitational Meet
FAQ

Frequently asked questions

Moe Kouda's 5000 m personal best is 15:48.60, set on Dec 3, 2022 in NITTAIDAI Athletic Stadium, Yokohama (JPN).

Moe Kouda competes in the 5000 m and 10 000 m.

2025 season best: 16:14.89, set on Dec 6, 2025 in Yanmar Stadium Nagai, Osaka (JPN). Last competition: EDION Distance Challenge in Osaka 2025 on Dec 6, 2025, 16:14.89.