MN
Misuzu Nakahara

Misuzu Nakahara

JPNJPNWomen
Birth dateNov 29, 1994
Height-
Weight-

Misuzu Nakahara is a Japan long-distance runner, born on November 29, 1994. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:15.04= in the 3000m, 15:29.91 in the 5000m, 32:34.65 in the 10000m and 32:34 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Key facts
10 000 m
32:34.65
10 Kilometres Road
32:34
2022 season best
16:51.46
May 22, 2022 · Honjo Athletic Stadium, Kitakyushu (JPN)
2022 season best
Age
31 years old

As of Sep 28, 2026: 10 000 m 32:34.65, 10 Kilometres Road 32:34, 2022 season best 16:51.46 (May 22, 2022, Honjo Athletic Stadium, Kitakyushu (JPN)) · 31 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2022
5000m
16:51.46-May 22, 2022
↓
Honjo Athletic Stadium, Kitakyushu (JPN)
2021
5000m
15:52.78-Jul 14, 2021
↓
Municipal Stadium, Kitami (JPN)
2020
5000m
15:29.91-Dec 4, 2020
↓
104th Japan Championships
2020
10Kilometr
32:34-Dec 20, 2020
↑
Okayama (JPN)
2019
5000m
15:55.89-Sep 22, 2019
↓
67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
2017
10000m
32:34.65-Dec 9, 2017-Yamaguchi (JPN)
2016
3000m
9:20.20-Dec 24, 2016
↑
Yokohama (JPN)
2016
5000m
15:48.16-Sep 3, 2016
↓
Kumagaya (JPN)
2015
3000m
9:29.97-Dec 19, 2015
↑
Yokohama (JPN)
2013
5000m
15:36.22-Nov 30, 2013
↓
Yokohama (JPN)
2012
3000m
9:15.04=-Jun 3, 2012
↑
Kagoshima (JPN)
2012
5000m
15:50.56-Dec 2, 2012
↓
Nagasaki (JPN)
2012
10Kilometr
33:24-Mar 4, 2012
↑
Tamana (JPN)
2011
3000m
9:21.68-Apr 9, 2011
↑
Kumamoto (JPN)
2011
10Kilometr
33:38-Mar 6, 2011
↑
Tamana (JPN)

2022

1 performance
DisciplineResultWindDateCompetitions
5000m
16:51.46-May 2265th Kyushu Corporate Teams Athletics Championships, Honjo Athletic Stadium, Kitakyushu

2021

4 performances
DisciplineResultWindDateCompetitions
5000m
15:52.78-Jul 14Hokuren Distance Challenge, Municipal Stadium, Kitami
5000m
16:13.33-Jun 27105th Japan Championships, Yanmar Stadium Nagai, Osaka
5000m
16:13.33-Jun 24105th Japan Championships, Yanmar Stadium Nagai, Osaka
5000m
15:53.02-May 2364th Kyushu Business Group Championships, Municipal Sayagatani Stadium, Kitakyushu

2020

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:34-Dec 20Sanyo Women's Road Race, Okayama
5000m
15:29.91-Dec 4104th Japan Championships
5000m
15:53.71-Nov 3Denka Athletics Challenge Cup 2020, Denka Big Swan Stadium, Niigata
5000m
15:30.15-Jul 18Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
5000m
15:45.42-Jul 15Hokuren Distance Challenge, Athletic Track, Abashiri
5000m
16:18.34-Jul 5Kagoshima Prefectural Championships, Prefectural Stadium, Kagoshima

2019

5 performances
DisciplineResultWindDateCompetitions
5000m
15:55.89-Sep 2267th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
5000m
16:12.38-Jul 22Hokuren Distance Challenge
5000m
16:11.33-Jul 17Hokuren Distance Challenge, Kitami
5000m
15:56.15-Jul 13Hokuren Distance Challenge, Shibetsu
5000m
15:57.85-May 4Golden Games, Nobeoka

2017

1 performance
DisciplineResultWindDateCompetitions
10000m
32:34.65-Dec 9Yamaguchi Corporate Team Women's Distance Trials, Yamaguchi

2016

3 performances
DisciplineResultWindDateCompetitions
3000m
9:20.20-Dec 24Yokohama Nittai Long Distance Trials, Yokohama
5000m
15:48.16-Sep 3Kumagaya Japanese University Championships, Kumagaya
5000m
15:57.65-Jul 11Abashiri Hokuren Distance Challenge, Abashiri

2015

1 performance
DisciplineResultWindDateCompetitions
3000m
9:29.97-Dec 19Yokohama Nittai University Time Trials, Yokohama

2013

2 performances
DisciplineResultWindDateCompetitions
5000m
15:36.22-Nov 30Yokohama
5000m
15:48.66-Nov 17Fukuroi Shizuoka Distance Time Trials, Fukuroi

2012

8 performances
DisciplineResultWindDateCompetitions
5000m
15:50.56-Dec 2Nagasaki Time Trials, Nagasaki
3000m
9:25.94-Aug 1Niigata
3000m
9:49.84-Jul 10IAAF World Junior Championships, Estadio Olímpico, Barcelona
3000m
9:19.99-Jun 17Miyazaki
3000m
9:15.04-Jun 3Kagoshima High School Championships, Kagoshima
5000m
16:16.25-May 3Ishikawa Japanese Junior Championships, Ishikawa
3000m
9:37.65-Apr 7Kumamoto Kanaguri Memorial, Kumamoto - High School Events
10Kilometr
33:24-Mar 4Tamana Kanaguri Hai 10 km, Tamana

2011

2 performances
DisciplineResultWindDateCompetitions
3000m
9:21.68-Apr 9Kumamoto Kanaguri Memorial, Kumamoto - High School Events
10Kilometr
33:38-Mar 6Tamana Kanaguri Hai 10 km, Tamana

Honours

No medals

FAQ

Frequently asked questions

What is Misuzu Nakahara's 10 000 m personal best?

Misuzu Nakahara's 10 000 m personal best is 32:34.65, set on Dec 9, 2017 in Yamaguchi (JPN).

Which events does Misuzu Nakahara compete in?

Misuzu Nakahara competes in the 10 000 m and 10 Kilometres Road.

How did Misuzu Nakahara perform in 2022?

2022 season best: 16:51.46, set on May 22, 2022 in Honjo Athletic Stadium, Kitakyushu (JPN).