Misuzu Nakahara

Misuzu Nakahara

JapanJapan
Born
Nov 29, 1994 (31 years old)
Events
10 000 m · 10 Kilometres Road

Misuzu Nakahara is a Japan long-distance runner, born on November 29, 1994. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:15.04= in the 3000m, 15:29.91 in the 5000m, 32:34.65 in the 10000m and 32:34 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m32:34.65
2022 season best16:51.46May 22, 2022 · Honjo Athletic Stadium, Kitakyushu
2022 season best
Personal best · 10 Kilometres Road32:34

As of Nov 13, 2026: 10 000 m 32:34.65, 10 Kilometres Road 32:34, 2022 season best 16:51.46 (May 22, 2022, Honjo Athletic Stadium, Kitakyushu (JPN)) · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mKagoshima 2012Japan 3000 m all-time list9:15.04=1,056 pts–
5000mOsaka 2020Japan 5000 m all-time list15:29.911,106 pts–
10000mYamaguchi 2017Japan 10 000 m all-time list32:34.651,109 pts–
10KilometrOkayama 202032:34–

Progression

SeasonDisciplineResultWindDateCompetitions
20225000m 16:51.46–May 22, 2022Honjo Athletic Stadium, Kitakyushu (JPN)
20215000m 15:52.78–Jul 14, 2021Municipal Stadium, Kitami (JPN)
20205000m 15:29.91–Dec 4, 2020104th Japan Championships
202010Kilometr 32:34–Dec 20, 2020Okayama (JPN)
20195000m 15:55.89–Sep 22, 201967th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
201710000m 32:34.65–Dec 9, 2017Yamaguchi (JPN)
20163000m 9:20.20–Dec 24, 2016Yokohama (JPN)
20165000m 15:48.16–Sep 3, 2016Kumagaya (JPN)
FAQ

Frequently asked questions

Misuzu Nakahara's 10 000 m personal best is 32:34.65, set on Dec 9, 2017 in Yamaguchi (JPN).

Misuzu Nakahara competes in the 10 000 m and 10 Kilometres Road.

2022 season best: 16:51.46, set on May 22, 2022 in Honjo Athletic Stadium, Kitakyushu (JPN).