MM

Miku MURAOKA

JPNJPNWomen
Birth dateNov 22, 2004
Height-
Weight-

Miku MURAOKA is a Japan middle-distance runner, born on November 22, 2004. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:27.70 in the 1500m, 9:15.38 in the 3000m, 15:44.32 in the 5000m, 34:47.81 in the 10000m and 6:05.44 in the 2000m. She is currently active on the international athletics circuit, representing Japan.

Key facts
5000 m
15:44.32
3000 m
9:15.38
2025 season best
15:44.32
Nov 15, 2025 · NITTAIDAI Athletic Stadium, Yokohama (JPN)
2025 season best
Last competition
18th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
Nov 15, 2025 · 15:44.32
18th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
Age
21 years old

As of Sep 25, 2026: 5000 m 15:44.32, 3000 m 9:15.38, 2025 season best 15:44.32 (Nov 15, 2025, NITTAIDAI Athletic Stadium, Yokohama (JPN)) · Last competition: 18th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama, Nov 15, 2025, 15:44.32 · 21 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
5000m
15:44.32-Nov 15, 2025
↑
18th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
2023
5000m
16:57.04-May 4, 2023
↑
34th Golden Games
2023
CrossCount
23:07-Feb 18, 2023-44th World Athletics Cross Country Championships, Bathurst
2023
10000m
34:47.81-Apr 23, 2023-All Japan University Track & Field Challenge
2022
1500m
4:27.70-May 27, 2022
↑
Shinshu SkyPark Athletic Field, Matsumoto (JPN)
2022
2000m
6:05.44-Jul 23, 2022-Athletic Stadium, Saku (JPN)
2022
3000m
9:26.49-Jul 3, 2022
↓
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021
1500m
4:30.62-Jun 5, 2021
↑
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021
3000m
9:15.38-Oct 2, 2021
↓
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2020
1500m
4:31.47-Sep 6, 2020
↑
Municipal Stadium, Nagano (JPN)

2025

2 performances
DisciplineResultWindDateCompetitions
5000m
15:44.32-Nov 1518th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
5000m
15:58.62-Oct 517th NITTAIDAI Challenge Games

2023

4 performances
DisciplineResultWindDateCompetitions
5000m
16:57.04-May 434th Golden Games
10000m
34:47.81-Apr 23All Japan University Track & Field Challenge
10000m
34:47.81-Apr 21All Japan University Track & Field Challenge
CrossCount
23:07-Feb 1844th World Athletics Cross Country Championships, Bathurst

2022

10 performances
DisciplineResultWindDateCompetitions
3000m
9:38.54-Oct 777th National Sports Festival
3000m
9:38.54-Oct 677th National Sports Festival
3000m
9:32.98-Aug 7Japan High School Championships, Naruto Sports Park, Tokushima
3000m
9:32.56-Aug 6Japan High School Championships, Naruto Sports Park, Tokushima
2000m
6:05.44-Jul 231st Saku Long Distance Meeting, Athletic Stadium, Saku
3000m
9:26.49-Jul 3297th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
3000m
9:41.64-May 2967th Nagano High School Championship, Shinshu SkyPark Athletic Field, Matsumoto
1500m
4:41.91-May 2767th Nagano High School Championship, Shinshu SkyPark Athletic Field, Matsumoto
1500m
4:27.70-May 2767th Nagano High School Championship, Shinshu SkyPark Athletic Field, Matsumoto
1500m
4:33.38-Apr 919th Nagano City Record Meeting, Municipal Stadium, Nagano

2021

8 performances
DisciplineResultWindDateCompetitions
3000m
9:15.38-Oct 2291st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
1500m
4:32.19-Sep 463rd Hokushin District Championships, Municipal Stadium, Nagano
3000m
9:31.10-Aug 1Japan High School Championships, Prefectural Stadium, Fukui
3000m
9:26.17-Jul 31Japan High School Championships, Prefectural Stadium, Fukui
1500m
4:37.72-Jul 23Nagano Summer Trial, Shinshu SkyPark Athletic Field, Matsumoto
1500m
4:30.62-Jun 5288th Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama
3000m
9:59.50-Apr 1761st Nagano Spring Tournament, Shinshu SkyPark Athletic Field, Matsumoto
1500m
4:46.88-Apr 1017th Nagano City Record Meeting, Municipal Stadium, Nagano

2020

1 performance
DisciplineResultWindDateCompetitions
1500m
4:31.47-Sep 662nd Hokushin District Championship, Municipal Stadium, Nagano

Honours

No medals

FAQ

Frequently asked questions

What is Miku MURAOKA's 5000 m personal best?

Miku MURAOKA's 5000 m personal best is 15:44.32, set on Nov 15, 2025 in NITTAIDAI Athletic Stadium, Yokohama (JPN).

Which events does Miku MURAOKA compete in?

Miku MURAOKA competes in the 5000 m and 3000 m.

How did Miku MURAOKA perform in 2025?

2025 season best: 15:44.32, set on Nov 15, 2025 in NITTAIDAI Athletic Stadium, Yokohama (JPN). Last competition: 18th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama on Nov 15, 2025, 15:44.32.