Miho Nakashima

Miho Nakashima

JapanJapan
Born
Dec 16, 1980 (45 years old)
Events
10 000 m · 5000 m

Miho Nakashima is a Japan long-distance runner, born on December 16, 1980. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:21.88 in the 3000m, 16:08.72 in the 5000m and 32:59.94 in the 10000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m32:59.94
2003 season best32:59.94Sep 27, 2003
2003 season best
Personal best · 5000 m16:08.72

As of Nov 13, 2026: 10 000 m 32:59.94, 5000 m 16:08.72, 2003 season best 32:59.94 (Sep 27, 2003) · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mYokohama 1998Japan 3000 m all-time list9:21.881,034 pts–
5000mShibetsu 2003Japan 5000 m all-time list16:08.721,034 pts–
10000mOkayama 2003Japan 10 000 m all-time list32:59.941,087 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20035000m 16:08.72–Jun 29, 2003–
200310000m 32:59.94–Sep 27, 2003–
200110000m 34:14.15–Sep 29, 2001–
19983000m 9:21.88–Oct 26, 1998–
1998CrossCount 20:56–Mar 21, 199826th IAAF World Cross Country Championships, Marrakech
FAQ

Frequently asked questions

Miho Nakashima's 10 000 m personal best is 32:59.94, set on Sep 27, 2003 in Okayama (JPN).

Miho Nakashima competes in the 10 000 m and 5000 m.

2003 season best: 32:59.94, set on Sep 27, 2003.