MK
Matylda Kowal
POLWomenBirth dateJan 11, 1989
BirthplaceRzeszów, Poland
Height1.70 m
Weight-
Matylda Kowal is a Polish middle- and long-distance runner.
She competed in the 3000 metres steeplechase at the 2012 Summer Olympics, placing 41st with a time of 10:08.84.
She competed at the 2016 Summer Olympics. Their athletic achievements and dedication to the sport have made them a notable figure in track and field history. Throughout their career, they demonstrated the dedication and athletic excellence that defines elite competitors in the sport of track and field. Their participation in competitive athletics has contributed to the sport's development and legacy in their home country.
PB
Personal bests
2:06.38
4:15.14
9:04.03
16:13.86
34:18.26
2:53:16
9:35.13
16:33
4:27.96
6:21.98
9:28.14
33:48
2:44.89
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | Marathon | 2:53:16 | - | Dec 14, 2025 | - | 29esima Maratona di Reggio Emilia Città del Tricolore |
| 2021 | 2000Metres | 6:23.77 | - | May 26, 2021 | ↑ | Stadion Miejski, Oleśnica (POL) |
| 2021 | 3000m | 9:24.86 | - | May 22, 2021 | ↑ | Stadion AWFiS, Gdansk (POL) |
| 2021 | 3000mSt | 9:58.02 | - | Jun 24, 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | 5000m | 16:25.32 | - | Jun 26, 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | 10000m | 34:18.26 | - | Apr 24, 2021 | - | Polish 10000m Championships |
| 2020 | 1500m | 4:25.49 | - | Aug 22, 2020 | ↑ | Stadion MOSiR, Stalowa Wola (POL) |
| 2020 | 3000mSt | 9:56.83 | - | Sep 13, 2020 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2018 | 1500m | 4:15.14 | - | Aug 23, 2018 | ↑ | Trier (GER) |
| 2018 | 3000m | 9:04.03 | - | Aug 18, 2018 | ↑ | Göteborg Folksam GP, Göteborg |
| 2018 | 3000mSt | 9:41.73 | - | Jun 20, 2018 | ↑ | Goleniow (POL) |
| 2018 | 5000m | 16:29.86 | - | Jul 22, 2018 | ↑ | Polish Championships, Lublin |
| 2017 | 1500m | 4:18.65 | - | Jun 10, 2017 | ↑ | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2017 | 3000m | 9:09.74 | - | May 14, 2017 | ↑ | Pliezhausen (GER) |
| 2017 | 3000mSt | 9:44.10 | - | Jul 16, 2017 | ↑ | Lapinlahti (FIN) |
| 2016 | 1500m | 4:16.67 | - | Jun 18, 2016 | ↑ | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2016 | 2000Metres | 6:21.98 | - | May 16, 2016 | ↑ | Rehlingen (GER) |
| 2016 | 3000m | 9:15.09 | - | Jun 28, 2016 | ↑ | Cork (IRL) |
| 2016 | 3000mSt | 9:35.13 | - | Aug 13, 2016 | ↑ | The XXXI Olympic Games |
| 2016 | 5Kilometre | 16:33 | - | Apr 3, 2016 | - | Carlsbad, CA (USA) |
| 2015 | 1500m | 4:24.04 | - | Aug 29, 2015 | ↑ | Krosno (POL) |
| 2015 | 3000m | 9:15.68 | - | Aug 9, 2015 | ↑ | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2015 | 3000mSt | 9:59.17 | - | Jul 23, 2015 | ↑ | Joensuu (FIN) |
| 2015 | CrossCount | 28:03 | - | Dec 13, 2015 | - | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 34:30 | - | Mar 29, 2015 | ↓ | Brunssum (NED) |
| 2014 | 1500m | 4:17.64 | - | Jun 21, 2014 | ↑ | Kraków (POL) |
| 2014 | 3000m | 9:17.86 | - | Jun 25, 2014 | ↑ | Turku (FIN) |
| 2014 | 3000mSt | 9:48.41 | - | Jul 24, 2014 | ↑ | Joensuu (FIN) |
| 2013 | 800m | 2:16.41 | - | Jun 22, 2013 | ↓ | Kraków (POL) |
| 2013 | 1000m | 2:46.75 | - | Jul 12, 2013 | ↑ | Kraków (POL) |
| 2013 | 1500m | 4:24.97 | - | Jun 1, 2013 | ↑ | Manchester (GBR) |
| 2013 | 3000m | 9:31.28 | - | Aug 31, 2013 | ↑ | Biala Podlaska (POL) |
| 2013 | 3000mSt | 9:54.61 | - | Jul 19, 2013 | ↑ | Bottrop (GER) |
| 2013 | 10Kilometr | 33:48 | - | Sep 7, 2013 | ↓ | Krynica Drój (POL) |
| 2012 | 800m | 2:09.74 | - | Jun 3, 2012 | ↓ | Kraków (POL) |
| 2012 | 1500m | 4:20.24 | - | May 19, 2012 | ↑ | Manchester (GBR) |
| 2012 | 1500Metres | 4:44.39 | - | Feb 26, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 3000m | 9:28.14 | - | Feb 12, 2012 | ↑ | Sheffield (GBR) (i) |
| 2012 | 3000Metres | 9:28.14 | - | Feb 12, 2012 | ↑ | Sheffield (GBR) (i) |
| 2012 | 3000mSt | 9:39.87 | - | Jun 7, 2012 | ↑ | Huelva (ESP) |
| 2011 | 800m | 2:06.38 | - | May 29, 2011 | ↓ | Kraków (POL) |
| 2011 | 1000m | 2:44.89 | - | Apr 30, 2011 | ↑ | Kraków (POL) |
| 2011 | 1500m | 4:18.63 | - | Aug 5, 2011 | ↑ | Sopot (POL) |
| 2011 | 1500Metres | 4:27.96 | - | Feb 12, 2011 | ↑ | Spala (POL) (i) |
| 2011 | 3000m | 9:07.73 | - | Jun 3, 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 3000Metres | 9:31.63 | - | Feb 19, 2011 | ↑ | Spala (POL) (i) |
| 2011 | 3000mSt | 9:48.77 | - | Jul 16, 2011 | ↑ | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
| 2011 | 5000m | 16:13.86 | - | Aug 11, 2011 | ↑ | Bydgoszcz (POL) |
| 2010 | 800m | 2:12.89 | - | May 15, 2010 | ↓ | Kraków (POL) |
| 2010 | 1500m | 4:25.63 | - | May 22, 2010 | ↑ | Biala Podlaska (POL) |
| 2010 | 3000m | 9:52.53 | - | May 23, 2010 | ↑ | Biala Podlaska (POL) |
| 2010 | 3000mSt | 10:15.99 | - | May 30, 2010 | ↑ | Kraków (POL) |
| 2010 | 5000m | 16:59.83 | - | Aug 29, 2010 | ↑ | Kraków (POL) |
| 2009 | 800m | 2:15.70 | - | May 9, 2009 | ↓ | Bielsko-Biala (POL) |
| 2009 | 1500m | 4:39.94 | - | May 2, 2009 | ↑ | Wrocław (POL) |
| 2009 | 3000m | 10:08.00 | - | Jun 14, 2009 | ↑ | Kraków (POL) |
| 2009 | 3000mSt | 10:51.63 | - | Sep 5, 2009 | ↑ | Kraków (POL) |
| 2009 | 5000m | 17:53.71 | - | Aug 30, 2009 | ↑ | Bielsko-Biala (POL) |
| 2008 | 1000m | 2:58.46 | - | Aug 23, 2008 | ↑ | Olsztyn (POL) |
| 2008 | 1500m | 4:56.91 | - | Jan 25, 2008 | ↑ | Spala (POL) (i) |
| 2008 | 1500Metres | 4:56.91 | - | Jan 25, 2008 | ↑ | Spala (POL) (i) |
| 2008 | 2000Metres | 6:49.83 | - | Aug 2, 2008 | ↑ | Toruń (POL) |
| 2008 | 3000mSt | 11:05.98 | - | Jun 22, 2008 | ↑ | Rzeszów (POL) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:53:16 | - | Dec 14 | 29esima Maratona di Reggio Emilia Città del Tricolore |
2021
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:25.32 | - | Jun 26 | Polish Championships, Golęcin Stadion, Poznan |
5000m | 16:25.32 | - | Jun 25 | Polish Championships, Golęcin Stadion, Poznan |
3000mSt | 9:58.02 | - | Jun 25 | Polish Championships, Golęcin Stadion, Poznan |
3000mSt | 9:58.02 | - | Jun 24 | Polish Championships, Golęcin Stadion, Poznan |
3000mSt | 9:58.84 | - | Jun 19 | Meeting Madrid 2021 |
3000mSt | 10:02.27 | - | Jun 5 | Hungarian GP Series Tatabánya, Grosics Gyula Stadion, Tatabánya |
2000Metres | 6:23.77 | - | May 26 | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
3000m | 9:24.86 | - | May 22 | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
5000m | 16:55.93 | - | Apr 24 | Polish 10000m Championships |
10000m | 34:18.26 | - | Apr 24 | Polish 10000m Championships |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:56.83 | - | Sep 13 | 6. Athletics League, Stadion Zygmunta Szelesta, Warszawa |
3000mSt | 9:57.16 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
3000mSt | 9:57.16 | - | Aug 28 | Polish Championships, Stadion OSiR, Wloclawek |
1500m | 4:25.49 | - | Aug 22 | Regional Meeting, Stadion MOSiR, Stalowa Wola |
3000mSt | 9:59.31 | - | Aug 16 | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
2018
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:02.65 | - | Sep 2 | Berlin ISTAF, Olympiastadion, Berlin |
1500m | 4:15.14 | - | Aug 23 | Trier BMW Cloppenburg-Meeting, Trier |
3000m | 9:04.03 | - | Aug 18 | Göteborg Folksam GP, Göteborg |
3000mSt | 9:49.27 | - | Aug 10 | European Athletics Championships |
5000m | 16:29.86 | - | Jul 22 | Polish Championships, Lublin |
3000mSt | 9:53.18 | - | Jul 21 | Polish Championships, Lublin |
5000m | 16:29.86 | - | Jul 21 | Polish Championships, Lublin |
3000mSt | 9:53.18 | - | Jul 20 | Polish Championships, Lublin |
3000mSt | 9:41.73 | - | Jun 20 | Goleniow Bestseller, Goleniow |
3000mSt | 9:47.65 | - | Jun 13 | Golden Spike Ostrava 2018, Mestský Stadion, Ostrava |
1500m | 4:18.00 | - | Jun 8 | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
2017
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:23.47 | - | Aug 26 | Universiade, Taipei Municipal Stadium, Taipei City |
3000mSt | 10:04.12 | - | Jul 21 | Polish Championships, Białystok |
3000mSt | 9:44.10 | - | Jul 16 | Lapinlahti Savo Games, Lapinlahti |
3000mSt | 10:01.98 | - | Jun 24 | European Team Championships, Stadium Lille Métropole, Villeneuve d'Ascq |
3000mSt | 10:07.62 | - | Jun 13 | Turku Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
1500m | 4:18.65 | - | Jun 10 | Janusz Kusociński Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
3000mSt | 9:49.16 | - | Jun 5 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
3000mSt | 9:47.14 | - | May 27 | Oordegem IFAM Meeting, Oordegem |
3000m | 9:09.74 | - | May 14 | Pliezhausen Läufermeeting, Pliezhausen |
2016
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:46.46 | - | Sep 3 | Berlin ISTAF, Olympiastadion, Berlin |
3000mSt | 9:35.13 | - | Aug 16 | The XXXI Olympic Games |
3000mSt | 9:35.13 | - | Aug 13 | The XXXI Olympic Games |
3000mSt | 9:57.27 | - | Jul 10 | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000mSt | 9:57.27 | - | Jul 9 | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000mSt | 9:46.25 | - | Jul 9 | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000mSt | 9:46.25 | - | Jul 8 | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000m | 9:15.09 | - | Jun 28 | Cork City Sports, Cork |
3000mSt | 10:06.28 | - | Jun 24 | Polish Championships, Bydgoszcz |
1500m | 4:16.67 | - | Jun 18 | Janusz Kusociński Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
3000mSt | 9:42.56 | - | Jun 6 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
3000mSt | 9:40.39 | - | May 29 | Oordegem IFAM Meeting, Oordegem |
2000Metres | 6:21.98 | - | May 16 | Rehlingen Pfingstsportfest, Rehlingen |
5Kilometre | 16:33 | - | Apr 3 | Carlsbad 5000, Carlsbad, CA |
Showing 1 - 50 of 145
Honours
🥇
2020Polish Championships
3000 Metres Steeplechase
🥇
2018Polish Championships
3000 Metres Steeplechase
🥇
2017Polish Championships
3000 Metres Steeplechase