MK
Matylda Kowal

Matylda Kowal

POLPOLWomen
Birth dateJan 11, 1989
BirthplaceRzeszów, Poland
Height1.70 m
Weight-

Matylda Kowal is a Polish middle- and long-distance runner.

She competed in the 3000 metres steeplechase at the 2012 Summer Olympics, placing 41st with a time of 10:08.84.

She competed at the 2016 Summer Olympics. Their athletic achievements and dedication to the sport have made them a notable figure in track and field history. Throughout their career, they demonstrated the dedication and athletic excellence that defines elite competitors in the sport of track and field. Their participation in competitive athletics has contributed to the sport's development and legacy in their home country.

Key facts
3000 m steeplechase
9:35.13
#262 all-time
2000 Metres Short Track
6:21.98
2025 season best
2:53:16
Dec 14, 2025 · Reggio Emilia (ITA)
2025 season best
Last competition
29esima Maratona di Reggio Emilia Città del Tricolore
Dec 14, 2025 · 2:53:16
29esima Maratona di Reggio Emilia Città del Tricolore
Age
37 years old

As of Sep 19, 2026: 3000 m steeplechase 9:35.13 (#262 all-time), 2000 Metres Short Track 6:21.98, 2025 season best 2:53:16 (Dec 14, 2025, Reggio Emilia (ITA)) · Last competition: 29esima Maratona di Reggio Emilia Città del Tricolore, Dec 14, 2025, 2:53:16 · 37 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
Marathon
2:53:16-Dec 14, 2025-29esima Maratona di Reggio Emilia Città del Tricolore
2021
2000Metres
6:23.77-May 26, 2021
↑
Stadion Miejski, Oleśnica (POL)
2021
3000m
9:24.86-May 22, 2021
↑
Stadion AWFiS, Gdansk (POL)
2021
3000mSt
9:58.02-Jun 24, 2021
↑
Polish Championships, Golęcin Stadion, Poznan
2021
5000m
16:25.32-Jun 26, 2021
↑
Polish Championships, Golęcin Stadion, Poznan
2021
10000m
34:18.26-Apr 24, 2021-Polish 10000m Championships
2020
1500m
4:25.49-Aug 22, 2020
↑
Stadion MOSiR, Stalowa Wola (POL)
2020
3000mSt
9:56.83-Sep 13, 2020
↑
Stadion Zygmunta Szelesta, Warszawa (POL)
2018
1500m
4:15.14-Aug 23, 2018
↑
Trier (GER)
2018
3000m
9:04.03-Aug 18, 2018
↑
Göteborg Folksam GP, Göteborg
2018
3000mSt
9:41.73-Jun 20, 2018
↑
Goleniow (POL)
2018
5000m
16:29.86-Jul 22, 2018
↑
Polish Championships, Lublin
2017
1500m
4:18.65-Jun 10, 2017
↑
Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL)
2017
3000m
9:09.74-May 14, 2017
↑
Pliezhausen (GER)
2017
3000mSt
9:44.10-Jul 16, 2017
↑
Lapinlahti (FIN)
2016
1500m
4:16.67-Jun 18, 2016
↑
Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL)
2016
2000Metres
6:21.98-May 16, 2016
↑
Rehlingen (GER)
2016
3000m
9:15.09-Jun 28, 2016
↑
Cork (IRL)
2016
3000mSt
9:35.13-Aug 13, 2016
↑
The XXXI Olympic Games
2016
5Kilometre
16:33-Apr 3, 2016-Carlsbad, CA (USA)
2015
1500m
4:24.04-Aug 29, 2015
↑
Krosno (POL)
2015
3000m
9:15.68-Aug 9, 2015
↑
Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL)
2015
3000mSt
9:59.17-Jul 23, 2015
↑
Joensuu (FIN)
2015
CrossCount
28:03-Dec 13, 2015-22nd SPAR European Cross Country Championships, Hyères
2015
10Kilometr
34:30-Mar 29, 2015
↓
Brunssum (NED)
2014
1500m
4:17.64-Jun 21, 2014
↑
Kraków (POL)
2014
3000m
9:17.86-Jun 25, 2014
↑
Turku (FIN)
2014
3000mSt
9:48.41-Jul 24, 2014
↑
Joensuu (FIN)
2013
800m
2:16.41-Jun 22, 2013
↓
Kraków (POL)
2013
1000m
2:46.75-Jul 12, 2013
↑
Kraków (POL)
2013
1500m
4:24.97-Jun 1, 2013
↑
Manchester (GBR)
2013
3000m
9:31.28-Aug 31, 2013
↑
Biala Podlaska (POL)
2013
3000mSt
9:54.61-Jul 19, 2013
↑
Bottrop (GER)
2013
10Kilometr
33:48-Sep 7, 2013
↓
Krynica Drój (POL)
2012
800m
2:09.74-Jun 3, 2012
↓
Kraków (POL)
2012
1500m
4:20.24-May 19, 2012
↑
Manchester (GBR)
2012
1500m-short-track
4:44.39-Feb 26, 2012
↑
Spala (POL) (i)
2012
3000m
9:28.14-Feb 12, 2012
↑
Sheffield (GBR) (i)
2012
3000m-short-track
9:28.14-Feb 12, 2012
↑
Sheffield (GBR) (i)
2012
3000mSt
9:39.87-Jun 7, 2012
↑
Huelva (ESP)
2011
800m
2:06.38-May 29, 2011
↓
Kraków (POL)
2011
1000m
2:44.89-Apr 30, 2011
↑
Kraków (POL)
2011
1500m
4:18.63-Aug 5, 2011
↑
Sopot (POL)
2011
1500m-short-track
4:27.96-Feb 12, 2011
↑
Spala (POL) (i)
2011
3000m
9:07.73-Jun 3, 2011
↑
Bydgoszcz (POL)
2011
3000m-short-track
9:31.63-Feb 19, 2011
↑
Spala (POL) (i)
2011
3000mSt
9:48.77-Jul 16, 2011
↑
Ostrava European U23 Championsips, Mestský Stadion, Ostrava
2011
5000m
16:13.86-Aug 11, 2011
↑
Bydgoszcz (POL)
2010
800m
2:12.89-May 15, 2010
↓
Kraków (POL)
2010
1500m
4:25.63-May 22, 2010
↑
Biala Podlaska (POL)
2010
3000m
9:52.53-May 23, 2010
↑
Biala Podlaska (POL)
2010
3000mSt
10:15.99-May 30, 2010
↑
Kraków (POL)
2010
5000m
16:59.83-Aug 29, 2010
↑
Kraków (POL)
2009
800m
2:15.70-May 9, 2009
↓
Bielsko-Biala (POL)
2009
1500m
4:39.94-May 2, 2009
↑
Wrocław (POL)
2009
3000m
10:08.00-Jun 14, 2009
↑
Kraków (POL)
2009
3000mSt
10:51.63-Sep 5, 2009
↑
Kraków (POL)
2009
5000m
17:53.71-Aug 30, 2009
↑
Bielsko-Biala (POL)
2008
1000m
2:58.46-Aug 23, 2008
↑
Olsztyn (POL)
2008
1500m
4:56.91-Jan 25, 2008
↑
Spala (POL) (i)
2008
1500m-short-track
4:56.91-Jan 25, 2008
↑
Spala (POL) (i)
2008
2000Metres
6:49.83-Aug 2, 2008
↑
Toruń (POL)
2008
3000mSt
11:05.98-Jun 22, 2008
↑
Rzeszów (POL)

2025

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:53:16-Dec 1429esima Maratona di Reggio Emilia Città del Tricolore

2021

10 performances
DisciplineResultWindDateCompetitions
5000m
16:25.32-Jun 26Polish Championships, Golęcin Stadion, Poznan
5000m
16:25.32-Jun 25Polish Championships, Golęcin Stadion, Poznan
3000mSt
9:58.02-Jun 25Polish Championships, Golęcin Stadion, Poznan
3000mSt
9:58.02-Jun 24Polish Championships, Golęcin Stadion, Poznan
3000mSt
9:58.84-Jun 19Meeting Madrid 2021
3000mSt
10:02.27-Jun 5Hungarian GP Series Tatabánya, Grosics Gyula Stadion, Tatabánya
2000Metres
6:23.77-May 26Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica
3000m
9:24.86-May 22Józef Żylewicz Memorial, Stadion AWFiS, Gdansk
5000m
16:55.93-Apr 24Polish 10000m Championships
10000m
34:18.26-Apr 24Polish 10000m Championships

2020

5 performances
DisciplineResultWindDateCompetitions
3000mSt
9:56.83-Sep 136. Athletics League, Stadion Zygmunta Szelesta, Warszawa
3000mSt
9:57.16-Aug 29Polish Championships, Stadion OSiR, Wloclawek
3000mSt
9:57.16-Aug 28Polish Championships, Stadion OSiR, Wloclawek
1500m
4:25.49-Aug 22Regional Meeting, Stadion MOSiR, Stalowa Wola
3000mSt
9:59.31-Aug 163. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin

2018

11 performances
DisciplineResultWindDateCompetitions
3000mSt
10:02.65-Sep 2Berlin ISTAF, Olympiastadion, Berlin
1500m
4:15.14-Aug 23Trier BMW Cloppenburg-Meeting, Trier
3000m
9:04.03-Aug 18Göteborg Folksam GP, Göteborg
3000mSt
9:49.27-Aug 10European Athletics Championships
5000m
16:29.86-Jul 22Polish Championships, Lublin
3000mSt
9:53.18-Jul 21Polish Championships, Lublin
5000m
16:29.86-Jul 21Polish Championships, Lublin
3000mSt
9:53.18-Jul 20Polish Championships, Lublin
3000mSt
9:41.73-Jun 20Goleniow Bestseller, Goleniow
3000mSt
9:47.65-Jun 13Golden Spike Ostrava 2018, Mestský Stadion, Ostrava
1500m
4:18.00-Jun 8Janusz Kusociński Memorial, Stadion Śląski, Chorzów

2017

9 performances
DisciplineResultWindDateCompetitions
3000mSt
10:23.47-Aug 26Universiade, Taipei Municipal Stadium, Taipei City
3000mSt
10:04.12-Jul 21Polish Championships, Białystok
3000mSt
9:44.10-Jul 16Lapinlahti Savo Games, Lapinlahti
3000mSt
10:01.98-Jun 24European Team Championships, Stadium Lille Métropole, Villeneuve d'Ascq
3000mSt
10:07.62-Jun 13Turku Paavo Nurmi Games, Paavo Nurmen Stadion, Turku
1500m
4:18.65-Jun 10Janusz Kusociński Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
3000mSt
9:49.16-Jun 5Memoriál Josefa Odložila, Stadion Juliska, Praha
3000mSt
9:47.14-May 27Oordegem IFAM Meeting, Oordegem
3000m
9:09.74-May 14Pliezhausen Läufermeeting, Pliezhausen

2016

14 performances
DisciplineResultWindDateCompetitions
3000mSt
9:46.46-Sep 3Berlin ISTAF, Olympiastadion, Berlin
3000mSt
9:35.13-Aug 16The XXXI Olympic Games
3000mSt
9:35.13-Aug 13The XXXI Olympic Games
3000mSt
9:57.27-Jul 10European Athletics Championships, Olympisch Stadion, Amsterdam
3000mSt
9:57.27-Jul 9European Athletics Championships, Olympisch Stadion, Amsterdam
3000mSt
9:46.25-Jul 9European Athletics Championships, Olympisch Stadion, Amsterdam
3000mSt
9:46.25-Jul 8European Athletics Championships, Olympisch Stadion, Amsterdam
3000m
9:15.09-Jun 28Cork City Sports, Cork
3000mSt
10:06.28-Jun 24Polish Championships, Bydgoszcz
1500m
4:16.67-Jun 18Janusz Kusociński Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
3000mSt
9:42.56-Jun 6Memoriál Josefa Odložila, Stadion Juliska, Praha
3000mSt
9:40.39-May 29Oordegem IFAM Meeting, Oordegem
2000Metres
6:21.98-May 16Rehlingen Pfingstsportfest, Rehlingen
5Kilometre
16:33-Apr 3Carlsbad 5000, Carlsbad, CA
Showing 1 - 50 of 145

Honours

🥇

Polish Championships

3000 Metres Steeplechase

2020
🥇

Polish Championships

3000 Metres Steeplechase

2018
🥇

Polish Championships

3000 Metres Steeplechase

2017
FAQ

Frequently asked questions

What is Matylda Kowal's 3000 m steeplechase personal best?

Matylda Kowal's 3000 m steeplechase personal best is 9:35.13, set on Aug 13, 2016 in Estádio Olímpico, Rio de Janeiro (BRA), #262 on the all-time list.

Which events does Matylda Kowal compete in?

Matylda Kowal competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Matylda Kowal perform in 2025?

2025 season best: 2:53:16, set on Dec 14, 2025 in Reggio Emilia (ITA). Last competition: 29esima Maratona di Reggio Emilia Città del Tricolore on Dec 14, 2025, 2:53:16.