Maris Heinaru
EstoniaActive- Born
- Feb 27, 1979 (47 years old)
- Events
- Marathon · Half Marathon
Maris Heinaru is a Estonia long-distance runner, born on February 27, 1979. She competes primarily in the 3000m, Semi and Marathon.
Her personal bests include 11:13.17 in the 3000m, 1:23:53 in the Semi, 2:56:46 in the Marathon, 11:13.17 in the 3000m-short-track and 38:25 in the 10Kilometr. She is currently active on the international athletics circuit, representing Estonia.
Personal best · Marathon2:56:46
2026 season best38:49Jan 11, 2026 · Valencia
Personal best · Half Marathon1:23:53
Last competition10K Valencia Ibercaja by KiprunJan 11, 2026 · 38:49
As of Nov 6, 2026: Marathon 2:56:46, Half Marathon 1:23:53, 2026 season best 38:49 (Jan 11, 2026, Valencia (ESP)) · Last competition: 10K Valencia Ibercaja by Kiprun, Jan 11, 2026, 38:49 · 47 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorTallinn 202511:13.17719 pts–
3000m-short-trackIndoorTallinn 202511:13.17719 pts–
10KilometrPärnu 202438:25–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 38:49 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2025 | 3000m Indoor | 11:13.17 | – | Feb 23, 2025 | Estonian Indoor Championships |
| 2025 | 3000m-short-track Indoor | 11:13.17 | – | Feb 23, 2025 | Estonian Indoor Championships |
| 2025 | Semi | 1:26:40 | – | Jun 7, 2025 | Estonian Half Marathon Championships, Rakvere |
| 2024 | 10Kilometr | 38:25 | – | Sep 1, 2024 | Estonian 10km Road Running Championships |
| 2024 | Semi | 1:25:41 | – | Oct 5, 2024 | Estonian Half Marathon Championships |
| 2024 | Marathon | 2:58:41 | – | Apr 28, 2024 | 38. Haspa Marathon Hamburg, Hamburg |
| 2023 | Semi | 1:23:59 | – | Mar 12, 2023 | EDP Meia Maratona de Lisboa |