Marco Monko
- Born
- Nov 13, 1997 (28 years old)
- Events
- 10 000 m · Half Marathon
Marco Monko is a Tanzania long-distance runner, born on November 13, 1997. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 14:36.88 in the 5000m, 29:14.14 in the 10000m, 1:05:56 in the Semi and 30:22 in the 10Kilometr. He is currently active on the international athletics circuit, representing Tanzania.
Personal best · 10 000 m29:14.14
2023 season best30:22Jul 23, 2023 · Dodoma
Personal best · Half Marathon1:05:56
Last competitionNBC Dodoma Half MarathonJul 23, 2023 · 30:22
As of Oct 27, 2026: 10 000 m 29:14.14, Half Marathon 1:05:56, 2023 season best 30:22 (Jul 23, 2023, Dodoma (TAN)) · Last competition: NBC Dodoma Half Marathon, Jul 23, 2023, 30:22 · 28 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 10Kilometr | 30:22 | – | Jul 23, 2023 | NBC Dodoma Half Marathon |
| 2019 | 10000m | 29:14.14 | – | Oct 23, 2019 | CISM Military World Games, Five Rings Sports Center, Wuhan |
| 2019 | CrossCount | 34:14 | – | Mar 30, 2019 | 43rd IAAF World Cross Country Championships, Århus |
| 2018 | 5000m | 14:36.88 | – | Dec 15, 2018 | Tanzanian Championships |
| 2018 | Semi | 1:05:56 | – | Mar 4, 2018 | Moshi (TAN) |
| 2017 | CrossCount | 24:13 | – | Mar 26, 2017 | 42nd IAAF World Cross Country Championships, Kololo, Kampala |