MU
Mao Uesugi
JPNWomenBirth dateAug 16, 1995
BirthplaceChiba Prefecture, Japan
Height-
Weight-
Mao Uesugi is a Japan middle-distance runner, born on August 16, 1995 in Chiba Prefecture, Japan. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:30.96 in the 1500m, 9:11.13 in the 3000m, 15:41.01 in the 5000m, 32:53.16 in the 10000m and 1:09:24 in the Semi. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing Japan.
Key facts
Age
31 years old
As of Oct 1, 2026: Marathon 2:22:11 (#212 all-time), Half Marathon 1:09:24 (#597 all-time), 2026 season best 2:23:07 (Jan 25, 2026, Osaka (JPN)) · Last competition: BMW Berlin Marathon, Sep 27, 2026, 2:27:26 · 31 years old
PB
Personal bests
4:30.96
9:11.13
15:41.01
32:53.16
5Kilometre
16:11
10Kilometr
32:38
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 15:49.15 | - | Jul 8, 2026 | ↑ | HOKUREN Distance Challenge in ABASHIRI |
| 2026 | 5Kilometre | 16:11 | - | Mar 14, 2026 | ↑ | Fukuoka Ohori Road Runnig |
| 2026 | 10000m | 32:42.87 | - | Jul 5, 2026 | ↑ | 74th Japan Corporate Teams Athletics Championships 10000m |
| 2026 | Marathon | 2:23:07 | - | Jan 25, 2026 | ↑ | Osaka Women's Marathon |
| 2025 | 3000m | 9:12.35 | - | Jul 12, 2025 | ↑ | HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose |
| 2025 | 5000m | 15:42.58 | - | Dec 6, 2025 | ↑ | EDION Distance Challenge in Osaka 2025 |
| 2025 | 10Kilometr | 32:38 | - | Dec 21, 2025 | ↑ | The 44th SANYO Ladies Road Race |
| 2025 | 10000m | 32:59.69 | - | May 23, 2025 | ↑ | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
| 2025 | Marathon | 2:22:11 | - | Mar 9, 2025 | ↑ | Nagoya Women's Marathon, Nagoya |
| 2024 | 5000m | 15:55.27 | - | Apr 29, 2024 | ↑ | 58th Oda Mikio Memorial |
| 2024 | 10000m | 33:31.14 | - | Jul 10, 2024 | ↑ | Hokuren Distance Challenge - Abashiri |
| 2024 | Semi | 1:09:24 | - | Feb 4, 2024 | ↑ | 76th Kagawa Marugame International Half Marathon |
| 2024 | Marathon | 2:29:18 | - | Sep 15, 2024 | ↑ | Sydney Marathon |
| 2023 | 3000m | 9:20.94 | - | Jul 1, 2023 | ↑ | Hokuren Distance Challenge - Shibetsu |
| 2023 | 5000m | 15:52.79 | - | Jul 15, 2023 | ↑ | Hokuren Distance Challenge - Chitose |
| 2023 | 10000m | 33:03.43 | - | Apr 22, 2023 | ↑ | 71st Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe - Asics Challenge |
| 2023 | Marathon | 2:24:16 | - | Mar 12, 2023 | ↑ | Nagoya Women's Marathon, Nagoya |
| 2022 | 3000m | 9:11.13 | - | Jul 9, 2022 | ↑ | Municipal Stadium, Kitami (JPN) |
| 2022 | 5000m | 15:41.01 | - | Jul 13, 2022 | ↑ | Athletic Track, Abashiri (JPN) |
| 2022 | 5Kilometre | 16:12 | - | Apr 30, 2022 | ↑ | Herzogenaurach (GER) |
| 2022 | 10000m | 32:53.16 | - | Jul 6, 2022 | ↑ | Athletics Stadium, Fukagawa (JPN) |
| 2022 | 10Kilometr | 33:21 | - | Dec 18, 2022 | ↑ | Okayama (JPN) |
| 2022 | Semi | 1:10:58 | - | May 8, 2022 | ↑ | EDP Meia Maratona de Lisboa |
| 2022 | Marathon | 2:22:29 | - | Jan 30, 2022 | ↑ | Osaka Women's Marathon |
| 2021 | 5000m | 15:51.88 | - | Sep 26, 2021 | ↑ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | 5Kilometre | 16:20 | - | Oct 10, 2021 | ↑ | Yamaguchi (JPN) |
| 2021 | 10000m | 32:59.83 | - | Sep 24, 2021 | ↑ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | Marathon | 2:24:52 | - | Jan 31, 2021 | ↑ | Osaka Women's Marathon |
| 2020 | 5000m | 16:02.80 | - | Jul 4, 2020 | ↑ | Athletics Stadium, Shibetsu (JPN) |
| 2020 | 10Kilometr | 32:41 | - | Dec 20, 2020 | ↑ | Okayama (JPN) |
| 2020 | 10000m | 32:57.57 | - | Dec 5, 2020 | ↑ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2020 | Semi | 1:10:17 | - | Feb 9, 2020 | ↑ | All-Japan Corporate Team Half Marathon Championships |
| 2020 | Marathon | 2:30:00 | - | Mar 8, 2020 | ↑ | Nagoya Women's Marathon, Nagoya |
| 2019 | 5000m | 16:17.22 | - | Apr 6, 2019 | ↑ | Tokyo (JPN) |
| 2019 | 10000m | 33:10.82 | - | Dec 7, 2019 | ↑ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2019 | Semi | 1:11:27 | - | Feb 10, 2019 | ↑ | All-Japan Corporate Team Half Marathon Championships |
| 2019 | Marathon | 2:28:02 | - | Mar 10, 2019 | ↑ | Nagoya Women's Marathon |
| 2018 | 5000m | 16:16.75 | - | Nov 10, 2018 | ↑ | Yokohama (JPN) |
| 2018 | 10000m | 33:13.28 | - | Dec 8, 2018 | ↑ | Yamaguchi (JPN) |
| 2018 | 10Kilometr | 34:01 | - | Feb 11, 2018 | ↑ | Yamaguchi (JPN) |
| 2018 | Marathon | 2:31:49 | - | Feb 25, 2018 | ↑ | Tokyo Marathon |
| 2017 | 3000m | 9:35.76 | - | Sep 30, 2017 | ↑ | Tokyo (JPN) |
| 2017 | 5000m | 16:15.29 | - | Sep 23, 2017 | ↑ | Yokohama (JPN) |
| 2017 | 10000m | 33:54.34 | - | Jul 6, 2017 | ↑ | Fukagawa (JPN) |
| 2017 | Semi | 1:13:00 | - | Dec 23, 2017 | ↑ | Okayama (JPN) |
| 2016 | 3000m | 9:28.00 | - | Jul 14, 2016 | ↑ | Kitami (JPN) |
| 2016 | 5000m | 16:27.78 | - | Sep 24, 2016 | ↑ | Yokohama (JPN) |
| 2016 | 10000m | 36:06.99 | - | Dec 24, 2016 | ↑ | Yokohama (JPN) |
| 2015 | 5000m | 16:11.79 | - | Oct 17, 2015 | ↑ | Oita (JPN) |
| 2015 | 10Kilometr | 34:41 | - | Feb 15, 2015 | ↑ | Yamaguchi (JPN) |
| 2014 | 1500m | 4:30.96 | - | Apr 5, 2014 | - | Kumamoto (JPN) |
| 2014 | 3000m | 9:31.43 | - | Oct 11, 2014 | ↑ | Yamaguchi (JPN) |
| 2013 | 5000m | 16:23.96 | - | Apr 28, 2013 | ↑ | Oita (JPN) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:27:26 | - | Sep 27 | BMW Berlin Marathon |
5000m | 15:54.76 | - | Jul 11 | HOKUREN Distance Challenge in KITAMI |
5000m | 15:49.15 | - | Jul 8 | HOKUREN Distance Challenge in ABASHIRI |
10000m | 32:42.87 | - | Jul 5 | 74th Japan Corporate Teams Athletics Championships 10000m |
5000m | 16:00.80 | - | May 17 | 68th East Japan Corporate Athletics Championships |
Marathon | 2:34:38 | - | Apr 20 | Boston Marathon |
5000m | 16:05.84 | - | Apr 11 | 34rd Kanakuri Memorial Middle and Long Distance Invitational Meet |
5Kilometre | 16:11 | - | Mar 14 | Fukuoka Ohori Road Runnig |
Marathon | 2:23:07 | - | Jan 25 | Osaka Women's Marathon |
2025
14 performances2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:48 | - | Dec 1 | 55th Hofu Yomiuri Marathon, Hofu |
Marathon | 2:29:18 | - | Sep 15 | Sydney Marathon |
5000m | 16:18.84 | - | Jul 13 | Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu |
10000m | 33:31.14 | - | Jul 10 | Hokuren Distance Challenge - Abashiri |
5000m | 15:55.91 | - | May 19 | 66th East Japan Corporate Athletics Championships |
5000m | 15:55.91 | - | May 18 | 66th East Japan Corporate Athletics Championships |
5000m | 15:55.27 | - | Apr 29 | 58th Oda Mikio Memorial |
10000m | 33:35.24 | - | Apr 13 | 32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto |
Semi | 1:13:05 | - | Mar 17 | EDP Lisbon Half Marathon, Lisboa - Elite Event |
Semi | 1:09:24 | - | Feb 4 | 76th Kagawa Marugame International Half Marathon |
2023
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:28:21 | - | Oct 15 | Marathon Grand Championship - Paris 24 Selection Race, Tokyo |
10000m | 33:23.99 | - | Sep 24 | 71st All Japan Corporate Teams Athletics Championships |
10000m | 33:23.99 | - | Sep 22 | 71st All Japan Corporate Teams Athletics Championships |
5000m | 15:52.79 | - | Jul 15 | Hokuren Distance Challenge - Chitose |
3000m | 9:32.69 | - | Jul 12 | Hokuren Distance Challenge - Kitami |
10000m | 33:40.52 | - | Jul 8 | Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri |
3000m | 9:20.94 | - | Jul 1 | Hokuren Distance Challenge - Shibetsu |
5000m | 16:09.88 | - | May 21 | 65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya |
5000m | 16:00.50 | - | Apr 29 | 57th Oda Mikio Memorial |
10000m | 33:03.43 | - | Apr 22 | 71st Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe - Asics Challenge |
5000m | 16:03.28 | - | Apr 8 | 31st Kanakuri Memorial Middle and Long Distance Invitational Meet |
Marathon | 2:24:16 | - | Mar 12 | Nagoya Women's Marathon, Nagoya |
Marathon | 2:25:18 | - | Jan 29 | Osaka Women's Marathon, Osaka |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:21 | - | Dec 18 | Sanyo Ladies Road Race, Okayama |
Marathon | 2:32:56 | - | Nov 6 | TCS New York City Marathon, New York, NY |
5000m | 16:01.41 | - | Sep 25 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
10000m | 33:00.84 | - | Sep 24 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
Showing 1 - 50 of 115
Honours
🥈
2019Asian Marathon Championships
Marathon
FAQ
Frequently asked questions
What is Mao Uesugi's Marathon personal best?
Mao Uesugi's Marathon personal best is 2:22:11, set on Mar 9, 2025 in Nagoya (JPN), #212 on the all-time list.
Which events does Mao Uesugi compete in?
Mao Uesugi competes in the Marathon and Half Marathon.
How did Mao Uesugi perform in 2026?
2026 season best: 2:23:07, set on Jan 25, 2026 in Osaka (JPN). Last competition: BMW Berlin Marathon on Sep 27, 2026, 2:27:26.