Mai Shoji

Mai Shoji

JapanJapan
Born
Dec 9, 1993 (32 years old)
Events
10 000 m · 5000 m

Mai Shoji is a Japan middle-distance runner, born on December 9, 1993. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:24.85 in the 1500m, 9:11.15 in the 3000m, 15:34.73 in the 5000m, 32:22.82 in the 10000m and 1:12:48 in the Semi. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m32:22.82
2023 season best4:29.27May 20, 2023 · Kanseki Stadium, Utsunomiya
2023 season best
Personal best · 5000 m15:34.73
Last competitionEdion Distance Challenge, Yanmar Stadium Nagai, OsakaDec 7, 2023 · 16:08.07
Edion Distance Challenge, Yanmar Stadium Nagai, Osaka

As of Nov 13, 2026: 10 000 m 32:22.82, 5000 m 15:34.73, 2023 season best 4:29.27 (May 20, 2023, Kanseki Stadium, Utsunomiya (JPN)) · Last competition: Edion Distance Challenge, Yanmar Stadium Nagai, Osaka, Dec 7, 2023, 16:08.07 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKyoto 2012Japan 1500 m all-time list4:24.851,014 pts–
3000mYokohama 2013Japan 3000 m all-time list9:11.151,069 pts–
5000mYokohama 2014Japan 5000 m all-time list15:34.731,097 pts–
10000mYamaguchi 2018Japan 10 000 m all-time list32:22.821,120 pts–
SemiYamaguchi 2022Japan Half Marathon all-time list1:12:481,073 pts–
10KilometrYamaguchi 201833:23–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m 4:29.27–May 20, 202365th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya
20233000m 9:15.56–Jul 8, 2023Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
20235000m 15:58.33–Jul 15, 2023Hokuren Distance Challenge - Chitose
20221500m 4:30.19–May 14, 2022ND Soft Stadium, Tendo (JPN)
20223000m 9:14.31–Jul 13, 2022Athletic Track, Abashiri (JPN)
20225000m 15:39.00–Jul 16, 2022Aoba Park Athletic Field, Chitose (JPN)
202210000m 33:37.12–Jun 22, 2022Athletics Stadium, Fukagawa (JPN)
202210Kilometr 35:46–Aug 6, 2022TD Beach to Beacon 10K
FAQ

Frequently asked questions

Mai Shoji's 10 000 m personal best is 32:22.82, set on Dec 8, 2018 in Yamaguchi (JPN).

Mai Shoji competes in the 10 000 m and 5000 m.

2023 season best: 4:29.27, set on May 20, 2023 in Kanseki Stadium, Utsunomiya (JPN). Last competition: Edion Distance Challenge, Yanmar Stadium Nagai, Osaka on Dec 7, 2023, 16:08.07.