Mai Ota

Mai Ota

JapanJapanActive
Born
Jan 1, 1999 (27 years old)
Events
10 000 m · 3000 m

Mai Ota is a Japan middle-distance runner, born on January 1, 1999. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:27.50 in the 1500m, 9:17.70 in the 3000m, 16:38.42 in the 5000m, 33:41.11 in the 10000m and 1:17:46 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m33:41.11
2025 season best1:23:32Nov 16, 2025 · Ageo
2025 season best
Personal best · 3000 m9:17.70
Last competitionAgeo City Half MarathonNov 16, 2025 · 1:23:32
Ageo City Half Marathon

As of Nov 14, 2026: 10 000 m 33:41.11, 3000 m 9:17.70, 2025 season best 1:23:32 (Nov 16, 2025, Ageo (JPN)) · Last competition: Ageo City Half Marathon, Nov 16, 2025, 1:23:32 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKumamoto 2016Japan 1500 m all-time list4:27.50995 pts–
3000mYokohama 2017Japan 3000 m all-time list9:17.701,047 pts–
5000mHiroshima 2018Japan 5000 m all-time list16:38.42980 pts–
10000mKawasaki 2018Japan 10 000 m all-time list33:41.111,052 pts–
SemiOsaka 2019Japan Half Marathon all-time list1:17:46976 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Semi 1:23:32–Nov 16, 2025Ageo City Half Marathon
2019Semi 1:17:46–Jan 27, 2019Half Marathon
20181500m 4:29.55–Sep 6, 2018Kawasaki (JPN)
20185000m 16:38.42–Apr 29, 2018Hiroshima (JPN)
201810000m 33:41.11–Nov 24, 2018Kawasaki (JPN)
20171500m 4:28.53–Apr 1, 2017Kumamoto (JPN)
20173000m 9:17.70–Dec 2, 2017Yokohama (JPN)
20161500m 4:27.50–Apr 2, 2016Kumamoto (JPN)
FAQ

Frequently asked questions

Mai Ota's 10 000 m personal best is 33:41.11, set on Nov 24, 2018 in Kawasaki (JPN).

Mai Ota competes in the 10 000 m and 3000 m.

2025 season best: 1:23:32, set on Nov 16, 2025 in Ageo (JPN). Last competition: Ageo City Half Marathon on Nov 16, 2025, 1:23:32.