MS
Maho Shimizu
JPNWomenBirth dateMay 7, 1995
Height-
Weight-
Maho Shimizu is a Japan middle-distance runner, born on May 7, 1995. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:18.99 in the 1500m, 9:09.19 in the 3000m, 15:30.04 in the 5000m, 32:13.78 in the 10000m and 1:14:42 in the Semi. She is currently active on the international athletics circuit, representing Japan.
Key facts
5000 m
15:30.04
2022 season best
4:28.02
Jul 2, 2022 · Shikishima Park Prefectural Athletic Field, Maebashi (JPN)
Age
31 years old
As of Sep 22, 2026: 10 000 m 32:13.78 (#910 all-time), 5000 m 15:30.04, 2022 season best 4:28.02 (Jul 2, 2022, Shikishima Park Prefectural Athletic Field, Maebashi (JPN)) · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 1500m | 4:28.02 | - | Jul 2, 2022 | ↓ | Shikishima Park Prefectural Athletic Field, Maebashi (JPN) |
| 2022 | 3000m | 9:21.14 | - | Oct 1, 2022 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | 5000m | 16:05.48 | - | Jul 13, 2022 | ↓ | Athletic Track, Abashiri (JPN) |
| 2021 | 1500m | 4:25.05 | - | Jul 3, 2021 | ↓ | Shikishima Park Prefectural Athletic Field, Maebashi (JPN) |
| 2021 | 3000m | 9:22.46 | - | Apr 18, 2021 | ↓ | Shikishima Park Prefectural Athletic Field, Maebashi (JPN) |
| 2021 | 5000m | 15:44.00 | - | Dec 10, 2021 | ↓ | Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto |
| 2021 | 10000m | 32:13.78 | - | Jan 17, 2021 | ↑ | Municipal Nishikyogoku Stadium, Kyoto (JPN) |
| 2020 | 1500m | 4:18.99 | - | Oct 2, 2020 | ↓ | 104th Japan Championships |
| 2020 | 5000m | 15:30.04 | - | Jul 15, 2020 | ↓ | Athletic Track, Abashiri (JPN) |
| 2019 | 1500m | 4:26.90 | - | Apr 20, 2019 | ↓ | Yokohama (JPN) |
| 2019 | 3000m | 9:37.42 | - | Jul 17, 2019 | ↓ | Kitami (JPN) |
| 2019 | 5000m | 15:49.02 | - | Dec 7, 2019 | ↓ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2018 | 3000m | 9:09.19 | - | Jul 4, 2018 | ↓ | Abashiri (JPN) |
| 2018 | 5000m | 15:42.49 | - | Jul 7, 2018 | ↓ | Kitami (JPN) |
| 2018 | Semi | 1:15:06 | - | Jan 28, 2018 | ↓ | Osaka (JPN) |
| 2017 | 5000m | 15:56.24 | - | Dec 16, 2017 | ↓ | Kyoto (JPN) |
| 2017 | 10000m | 34:01.12 | - | Apr 23, 2017 | ↑ | Kobe (JPN) |
| 2017 | Semi | 1:20:07 | - | Jan 29, 2017 | ↓ | Osaka (JPN) |
| 2016 | 5000m | 16:04.52 | - | Dec 10, 2016 | ↓ | Yamaguchi (JPN) |
| 2016 | 10000m | 32:49.18 | - | Nov 26, 2016 | ↑ | Yamaguchi (JPN) |
| 2016 | Semi | 1:14:42 | - | Mar 20, 2016 | ↓ | Matsue (JPN) |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:21.14 | - | Oct 1 | 299th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 16:12.62 | - | Sep 25 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
5000m | 16:12.62 | - | Sep 24 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
5000m | 16:05.48 | - | Jul 13 | Hokuren Distance Challenge, Athletic Track, Abashiri |
5000m | 16:07.66 | - | Jul 9 | Hokuren Distance Challenge, Municipal Stadium, Kitami |
1500m | 4:28.02 | - | Jul 2 | Gunma Prefectural Championships, Shikishima Park Prefectural Athletic Field, Maebashi |
1500m | 4:40.89 | - | May 14 | 64th East Japan Business Group Championship, ND Soft Stadium, Tendo |
2021
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:44.00 | - | Dec 10 | Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto |
5000m | 15:47.02 | - | Oct 30 | Two Laps Middle Distance Circuit, Komazawa Olympic Park Athletic Stadium, Tokyo |
5000m | 16:23.59 | - | Oct 2 | 291st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 16:12.36 | - | Sep 26 | 69th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
1500m | 4:25.84 | - | Sep 24 | 69th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
5000m | 16:00.44 | - | Jul 14 | Hokuren Distance Challenge, Municipal Stadium, Kitami |
3000m | 9:24.06 | - | Jul 10 | Hokuren Distance Challenge, Athletic Track, Abashiri |
1500m | 4:25.05 | - | Jul 3 | Gunma Prefectural Championships, Shikishima Park Prefectural Athletic Field, Maebashi |
5000m | 16:17.85 | - | Jun 27 | 105th Japan Championships, Yanmar Stadium Nagai, Osaka |
5000m | 16:17.85 | - | Jun 24 | 105th Japan Championships, Yanmar Stadium Nagai, Osaka |
10000m | 32:30.25 | - | May 3 | Japan 10,000m Championships |
3000m | 9:22.46 | - | Apr 18 | Gunma Relay Carnival, Shikishima Park Prefectural Athletic Field, Maebashi |
5000m | 16:02.80 | - | Apr 10 | 29th Kanakuri Memorial Meet |
10000m | 32:13.78 | - | Jan 17 | Women's Ekiden Long Distance Meet, Municipal Nishikyogoku Stadium, Kyoto |
2020
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:43.22 | - | Dec 4 | 104th Japan Championships |
1500m | 4:26.56 | - | Oct 2 | 104th Japan Championships |
1500m | 4:18.99 | - | Oct 2 | 104th Japan Championships |
1500m | 4:26.56 | - | Oct 1 | 104th Japan Championships |
5000m | 15:40.20 | - | Sep 20 | 68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya |
5000m | 15:52.79 | - | Sep 6 | 50th Hokuriku Ch., Athletics Stadium, Toyama |
1500m | 4:23.53 | - | Jul 18 | Gunma Prefecture Championships, Shikishima Park Prefectural Athletic Field, Maebashi |
1500m | 4:21.22 | - | Jul 18 | Gunma Prefecture Championships, Shikishima Park Prefectural Athletic Field, Maebashi |
5000m | 15:30.04 | - | Jul 15 | Hokuren Distance Challenge, Athletic Track, Abashiri |
5000m | 15:47.24 | - | Jul 8 | Hokuren Distance Challenge, Athletics Stadium, Fukagawa |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:49.02 | - | Dec 7 | Japanese Corporate Team Women Distance Time Trials Meet, Ishin Me-Life Stadium, Yamaguchi |
5000m | 16:13.56 | - | Jul 22 | Hokuren Distance Challenge |
3000m | 9:37.42 | - | Jul 17 | Hokuren Distance Challenge, Kitami |
5000m | 16:14.78 | - | May 19 | 61st East Japan Corporate Teams Championships, Kumagaya |
5000m | 16:17.37 | - | May 4 | Golden Games, Nobeoka |
5000m | 16:07.17 | - | Apr 28 | 53rd Mikio Oda Memorial |
5000m | 16:07.17 | - | Apr 27 | 53rd Mikio Oda Memorial |
1500m | 4:26.90 | - | Apr 20 | 269th Nittaidai Distance Meet, Yokohama |
2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:47.31 | - | Dec 8 | Yamaguchi Corporate Women's Time Trials, Yamaguchi |
3000m | 9:15.31 | - | Nov 10 | Yokohama 267th Nittai University Time Trials, Yokohama |
5000m | 16:07.49 | - | Oct 20 | Yokohama 266th Nittai University Time Trials, Yokohama |
5000m | 15:42.49 | - | Jul 7 | Kitami Hokuren Distance Challenge, Kitami |
3000m | 9:09.19 | - | Jul 4 | Abashiri Hokuren Distance Challenge, Abashiri |
3000m | 9:25.44 | - | May 20 | Kumagaya East Japan Corporate Teams Championships, Kumagaya |
Semi | 1:15:06 | - | Jan 28 | Osaka Half Marathon, Osaka |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:56.24 | - | Dec 16 | Kyoto |
10000m | 34:01.12 | - | Apr 23 | Kobe Hyogo Relays, Kobe - Invitational Events |
Semi | 1:20:07 | - | Jan 29 | Osaka Half Marathon, Osaka |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:04.52 | - | Dec 10 | Yamaguchi |
Showing 1 - 50 of 53
Honours
No medals
FAQ
Frequently asked questions
What is Maho Shimizu's 10 000 m personal best?
Maho Shimizu's 10 000 m personal best is 32:13.78, set on Jan 17, 2021 in Municipal Nishikyogoku Stadium, Kyoto (JPN), #910 on the all-time list.
Which events does Maho Shimizu compete in?
Maho Shimizu competes in the 10 000 m and 5000 m.
How did Maho Shimizu perform in 2022?
2022 season best: 4:28.02, set on Jul 2, 2022 in Shikishima Park Prefectural Athletic Field, Maebashi (JPN).