Lizzy Pons

NetherlandsNetherlandsActive
Events
10 Kilometres Road

Lizzy Pons is a Netherlands middle-distance runner. She competes primarily in the 1500m, 1500m and 3000m.

Her personal bests include 4:54.24 in the 1500m, 4:42.81 in the 1500m, 10:29.17 in the 3000m, 10:31.56 in the 3000m and 18:13.75 in the 5000m. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 10 Kilometres Road38:03
2026 season best35:47Sep 5, 2026
2026 season best
Last competitionASICS Dutch U18 ChampionshipsSep 18, 2026 · 10:29.17
ASICS Dutch U18 Championships

As of Nov 8, 2026: 10 Kilometres Road 38:03, 2026 season best 35:47 (Sep 5, 2026) · Last competition: ASICS Dutch U18 Championships, Sep 18, 2026, 10:29.17

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mIndoorApeldoorn 20264:54.24824 pts–#627
1500mVught 2026Netherlands 1500 m all-time list4:42.81886 pts––
3000mUtrecht 2026Netherlands 3000 m all-time list10:29.17827 pts––
3000mIndoorApeldoorn 202610:31.56837 pts––
5000mHengelo 2025Netherlands 5000 m all-time list18:13.75818 pts––
10000mLeiden 2026Netherlands 10 000 m all-time list36:51.22897 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m Indoor4:42.81–Sep 13, 2026SPAR Competitie 2e - 3e Divisie Promotie/Degradatie
20261500m 4:42.81–Sep 13, 2026SPAR Competitie 2e - 3e Divisie Promotie/Degradatie
20261500m-short-track Indoor4:54.24–Jan 31, 202616e AV PEC 1910
20261500m-short-track 4:54.24–Jan 31, 202616e AV PEC 1910
20263000m Indoor10:29.17–Sep 18, 2026ASICS Dutch U18 Championships
20263000m 10:29.17–Sep 18, 2026ASICS Dutch U18 Championships
20263000m-short-track Indoor10:31.56–Feb 21, 2026ASICS Dutch U18 Indoor Championships
20265Kilometre 17:40–Apr 18, 2026Seven Hills Record Run
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FAQ

Frequently asked questions

Lizzy Pons's 10 Kilometres Road personal best is 38:03, set on Oct 5, 2025 in Utrecht (NED).

Lizzy Pons competes in the 10 Kilometres Road.

2026 season best: 35:47, set on Sep 5, 2026. Last competition: ASICS Dutch U18 Championships on Sep 18, 2026, 10:29.17.