Lia Caride

Lia Caride

SpainSpainActive
Born
Dec 7, 2001 (24 years old)
Events
400 m hurdles · 400 m

Lia Caride is a Spain sprinter, born on December 7, 2001. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.32 in the 100m, 26.05 in the 200m, 56.05 in the 400m, 59.14 in the 400mH and 3:52.67 in the 4x400m. She is currently active on the international athletics circuit, representing Spain.

Personal best · 400 m hurdles59.14
2026 season best59.95Apr 25, 2026 · Pista atletismo Josefina Salgado, Pereiro de Aguiar
2026 season best
Personal best · 400 m56.05
Last competitionSpanish ChampionshipsJul 24, 2026 · 1:00.57
Spanish Championships

As of Nov 6, 2026: 400 m hurdles 59.14, 400 m 56.05, 2026 season best 59.95 (Apr 25, 2026, Pista atletismo Josefina Salgado, Pereiro de Aguiar (ESP)) · Last competition: Spanish Championships, Jul 24, 2026, 1:00.57 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mVigo 2025Spain 100 m all-time list12.32929 pts––
200mBraga 2023Spain 200 m all-time list26.05848 pts––
400mSantiago de Compostela 2025Spain 400 m all-time list56.05975 pts––
400mHLa Nucia 2024Spain 400 m hurdles all-time list59.141,047 pts–#644
4x400mValencia 2025Spain 4 × 400 m all-time list3:52.67––
4x400MetreLa Nucia 20243:29.61––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400mH 59.95–Apr 25, 2026Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match C
2025100m 12.32-0.7Jul 5, 2025Gran Premio Cidade de Vigo, Pista de Balaidos, Vigo
2025400m 56.05–Jun 28, 2025Campionato Xunta de Galicia
2025400mH 59.19–Aug 1, 2025Spanish Championships, Estadi Natalia Rodríguez, Tarragona
20254x400Metre 3:34.50–Jul 12, 2025Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real
20254x400m 3:52.67–May 24, 2025Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match A, Estadio de Atletismo del Turia, Valencia
2024100m 12.38+3.7May 17, 2024Gran Premio Ciudad de Vigo
2024400m 56.28–Jun 6, 20242ª Noite Quente
Compare me with Lia Caride
FAQ

Frequently asked questions

Lia Caride's 400 m hurdles personal best is 59.14, set on Jun 29, 2024 in Estadi Olímpic Camilo Cano, La Nucia (ESP).

Lia Caride competes in the 400 m hurdles and 400 m.

2026 season best: 59.95, set on Apr 25, 2026 in Pista atletismo Josefina Salgado, Pereiro de Aguiar (ESP). Last competition: Spanish Championships on Jul 24, 2026, 1:00.57.