Kou OKUZAWA

Born
Jul 24, 2003 (23 years old)
Events
1500 m · 5000 m

Kou OKUZAWA is a Japan middle-distance runner, born on July 24, 2003. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:38.77 in the 1500m, 10:47.25 in the 3000m, 17:33.01 in the 5000m and 38:37.28 in the 10000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 1500 m4:38.77
2025 season best4:48.82Jun 27, 2025 · Yanmar Stadium Nagai, Osaka
Personal best · 5000 m17:33.01
Last competitionOsaka Athletics ChampionshipsJun 27, 2025 · 4:48.82

As of Nov 14, 2026: 1500 m 4:38.77, 5000 m 17:33.01, 2025 season best 4:48.82 (Jun 27, 2025, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: Osaka Athletics Championships, Jun 27, 2025, 4:48.82 · 23 years old

DisciplineResultAll-time
1500mOsaka 2024Japan 1500 m all-time list4:38.77914 pts–
3000mOsaka 2021Japan 3000 m all-time list10:47.25776 pts–
5000mOsaka 2025Japan 5000 m all-time list17:33.01886 pts–
10000mGifu 2023Japan 10 000 m all-time list38:37.28816 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:48.82–Jun 27, 2025Osaka Athletics Championships
20255000m 17:33.01–Apr 2, 202573rd Osaka Inter University Track&Field Championships and 91st Hyogo Inter University Track&Field, Yanmar Stadium Nagai, Osaka
20241500m 4:38.77–Oct 18, 2024Kansai Inter University Track&Field and Combined Events Challenge Meeting
20245000m 18:08.07–Oct 19, 2024Kansai Inter University Track&Field and Combined Events Challenge Meeting
20235000m 17:49.68–May 27, 2023100th Kansai Inter-University Championships
202310000m 38:37.28–Jun 16, 202376th West Japan Inter-University Championships, Nagaragawa Stadium, Gifu
20221500m 4:54.24–Jun 11, 2022Try Stadium, Osaka (JPN)
20213000m 10:47.25–Apr 4, 2021Nagai Stadium No. 2, Osaka (JPN)
FAQ

Frequently asked questions

Kou OKUZAWA's 1500 m personal best is 4:38.77, set on Oct 16, 2024 in Nagai Stadium No. 2, Osaka (JPN).

Kou OKUZAWA competes in the 1500 m and 5000 m.

2025 season best: 4:48.82, set on Jun 27, 2025 in Yanmar Stadium Nagai, Osaka (JPN). Last competition: Osaka Athletics Championships on Jun 27, 2025, 4:48.82.