KP
Kostas Pochanis

Kostas Pochanis

CYPCYPMen
Birth dateJul 29, 1973
Height-
Weight-

Kostas Pochanis is a Cyprus sprinter, born on July 29, 1973. He competes primarily in the 400m, 400mH and 4x400m.

His personal bests include 48.75 in the 400m, 49.88 in the 400mH, 3:11.16 in the 4x400m, 48.75 in the 400m-short-track and 52.99 in the 400mhurdle. He is currently active on the international athletics circuit, representing Cyprus.

Key facts
400 m hurdles
49.88
2007 season best
53.87
Jun 7, 2007
2007 season best
Record
National record · 4 × 400 m 3:11.16
National record
Age
53 years old

As of Sep 20, 2026: 400 m hurdles 49.88, 2007 season best 53.87 (Jun 7, 2007) · National record (4 × 400 m) · 53 years old

PB

Personal bests

48.75
49.88
4x400m
3:11.16
400m-short-track
48.75
400mhurdle
52.99

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2007
400mH
53.87-Jun 7, 2007
↑
-
2006
400mH
53.22-Jun 4, 2006
↑
-
2001
400mH
49.95-Jul 7, 2001
↑
-
2001
400m
50.01-May 20, 2001--
2000
400mH
50.70-Jun 28, 2000
↑
-
1999
400m-short-track
48.75-Jan 23, 1999--
1999
400mH
49.88-Jul 11, 1999
↑
-
1998
4x400m
3:11.16-Jun 7, 1998--
1996
400mH
51.73-Jun 29, 1996
↑
-
1994
400mH
50.50-May 27, 1994
↑
-
1993
400mH
50.77-Aug 16, 1993
↑
IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1992
400mH
50.79-Aug 22, 1992
↑
-
1991
400mH
52.80-Aug 8, 1991
↑
European Junior Championships
1990
400mhurdle
52.99-Jun 26, 1990--
1990
400mH
53.93-Aug 8, 1990
↑
-

2007

1 performance
DisciplineResultWindDateCompetitions
400mH
53.87-Jun 7XII Games of the Small States of Europe, Stade Louis II, Monaco

2006

2 performances
DisciplineResultWindDateCompetitions
400mH
53.67-Jun 17European Cup Second League Gr. B, Novi Sad
400mH
53.22-Jun 4Limassol Ch., Limassol

2001

9 performances
DisciplineResultWindDateCompetitions
400mH
51.92-Sep 11Tunis Mediterranean Games, Tunis
400mH
51.56-Sep 11Tunis Mediterranean Games, Tunis
400mH
50.81-Jul 22Patra Tofalia, Patra
400mH
49.95-Jul 7Veszprém Balaton Championships, Veszprém
400mH
50.68-Jun 23European Cup 2nd League Group B, Nicosia
400mH
50.27-Jun 13Budapest International Honvéd Cup, Budapest
400mH
51.4HT-Jun 1IX Games of the Small States of Europe, Stadio Olimpico, Serravalle
400mH
52.41-May 20Budapest Invitational, Budapest
400m
50.01-May 20Budapest Invitational, Budapest

2000

7 performances
DisciplineResultWindDateCompetitions
400mH
51.20-Sep 24The XXVII Olympic Games
400mH
51.20-Sep 22The XXVII Olympic Games
400mH
51.36-Jul 22Budapest MAL Cup, Budapest
400mH
51.27-Jul 8European Cup 2nd League Group B, Banská Bystrica
400mH
50.70-Jun 28Athens Tsiklitiria, Athina
400mH
50.75-Jun 23Nicosia
400mH
51.56-Jun 10Rethymno Vardinogianneia, Rethymno

1999

8 performances
DisciplineResultWindDateCompetitions
400mH
DNF-Aug 21IAAF World Championships, La Cartuja, Sevilla
400mH
49.88-Jul 11Palma de Mallorca Universiade, Palma de Mallorca
400mH
50.23-Jul 10Palma de Mallorca Universiade, Palma de Mallorca
400mH
50.04-Jul 3Budapest NAP Cup, Budapest
400mH
50.06-Jun 5European Cup 1st League Group B, Athina
400mH
50.28-May 29VIII Games of the Small States of Europe, Sportanlage Rheinwiese, Schaan
400mH
50.76-May 29Athens European Clubs Ch. Div.III., Athina
400m-short-track
48.75-Jan 23Pireaus, Pireaus (i)

1998

1 performance
DisciplineResultWindDateCompetitions
4x400m
3:11.16-Jun 7European Cup 2nd League Group B, Beograd

1996

1 performance
DisciplineResultWindDateCompetitions
400mH
51.73-Jun 29European Cup 2nd League Group 1, Oordegem

1994

3 performances
DisciplineResultWindDateCompetitions
400mH
52.07-Aug 9Helsinki European Championships, Olympiastadion, Helsinki
400mH
52.07-Aug 7Helsinki European Championships, Olympiastadion, Helsinki
400mH
50.50-May 27Nicosia

1993

2 performances

1992

3 performances
DisciplineResultWindDateCompetitions
400mH
51.85-Sep 17Seoul IAAF World Junior Championships, Olympic Stadium, Seoul
400mH
52.17-Sep 16Seoul IAAF World Junior Championships, Olympic Stadium, Seoul
400mH
50.79-Aug 22Drama

1991

4 performances
DisciplineResultWindDateCompetitions
400mH
52.92-Aug 9European Junior Championships
400mH
52.80-Aug 9European Junior Championships
400mH
52.80-Aug 8European Junior Championships
400mH
52.92-Aug 8European Junior Championships

1990

2 performances
DisciplineResultWindDateCompetitions
400mH
53.93-Aug 8Plovdiv IAAF World Junior Championships, Deveti Septemvri Stadium, Plovdiv
400mhurdle
52.99-Jun 26Gymnasiade, Bruxelles

Honours

No medals

FAQ

Frequently asked questions

What is Kostas Pochanis's 400 m hurdles personal best?

Kostas Pochanis's 400 m hurdles personal best is 49.88, set on Jul 11, 1999 in Palma de Mallorca (ESP).

Which events does Kostas Pochanis compete in?

Kostas Pochanis competes in the 400 m hurdles.

How did Kostas Pochanis perform in 2007?

2007 season best: 53.87, set on Jun 7, 2007.