Kostas Pochanis
- Born
- Jul 29, 1973 (53 years old)
- Events
- 400 m hurdles
Kostas Pochanis is a Cyprus sprinter, born on July 29, 1973. He competes primarily in the 400m, 400m and 400mH.
His personal bests include 48.75 in the 400m, 50.01 in the 400m, 49.88 in the 400mH, 3:11.16 in the 4x400m and 48.75 in the 400m-short-track. He is currently active on the international athletics circuit, representing Cyprus.
Personal best · 400 m hurdles49.88
2007 season best53.87Jun 7, 2007
National record3:11.164 × 400 m
As of Nov 7, 2026: 400 m hurdles 49.88, 2007 season best 53.87 (Jun 7, 2007) · National record (4 × 400 m) · 53 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mIndoorPireaus 199948.75995 pts–
400m-short-trackIndoorPireaus 199948.75995 pts–
400m-short-track199948.75995 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2007 | 400mH | 53.87 | – | Jun 7, 2007 | – |
| 2006 | 400mH | 53.22 | – | Jun 4, 2006 | – |
| 2001 | 400mH | 49.95 | – | Jul 7, 2001 | – |
| 2001 | 400m | 50.01 | – | May 20, 2001 | – |
| 2000 | 400mH | 50.70 | – | Jun 28, 2000 | – |
| 1999 | 400m-short-track | 48.75 | – | Jan 23, 1999 | – |
| 1999 | 400mH | 49.88 | – | Jul 11, 1999 | – |
| 1998 | 4x400m | 3:11.16 | – | Jun 7, 1998 | – |