Konomi Ishio

Konomi Ishio

JapanJapan
Born
Aug 27, 1999 (27 years old)
Events
3000 m · 10 Kilometres Road

Konomi Ishio is a Japan long-distance runner, born on August 27, 1999. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:22.87 in the 3000m, 16:26.99 in the 5000m, 34:26.86 in the 10000m and 34:15 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:22.87
2022 season best16:59.90May 22, 2022 · Honjo Athletic Stadium, Kitakyushu
2022 season best
Personal best · 10 Kilometres Road34:15

As of Nov 13, 2026: 3000 m 9:22.87, 10 Kilometres Road 34:15, 2022 season best 16:59.90 (May 22, 2022, Honjo Athletic Stadium, Kitakyushu (JPN)) · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mHiroshima 2017Japan 3000 m all-time list9:22.871,031 pts–
5000mMiyoshi 2020Japan 5000 m all-time list16:26.991,001 pts–
10000mKitakyushu 2022Japan 10 000 m all-time list34:26.861,014 pts–
10KilometrYamaguchi 202034:15–

Progression

SeasonDisciplineResultWindDateCompetitions
20225000m 16:59.90–May 22, 2022Honjo Athletic Stadium, Kitakyushu (JPN)
202210000m 34:26.86–May 21, 2022Honjo Athletic Stadium, Kitakyushu (JPN)
20215000m 16:39.68–Sep 19, 2021Municipal Stadium, Miyoshi (JPN)
202110000m 34:49.46–Jul 7, 2021Athletics Stadium, Fukagawa (JPN)
20205000m 16:26.99–Sep 26, 2020Municipal Stadium, Miyoshi (JPN)
202010Kilometr 34:15–Feb 9, 2020Yamaguchi (JPN)
20193000m 9:38.13–Jul 6, 2019Aoba Park Athletic Field, Chitose (JPN)
20195000m 16:28.57–Dec 7, 2019Ishin Me-Life Stadium, Yamaguchi (JPN)
FAQ

Frequently asked questions

Konomi Ishio's 3000 m personal best is 9:22.87, set on Jun 18, 2017 in Hiroshima (JPN).

Konomi Ishio competes in the 3000 m and 10 Kilometres Road.

2022 season best: 16:59.90, set on May 22, 2022 in Honjo Athletic Stadium, Kitakyushu (JPN).