Kokona Suenaga

Kokona Suenaga

JapanJapanActive
Born
Aug 22, 2002 (24 years old)
Events
10 Kilometres Road · 5000 m

Kokona Suenaga is a Japan middle-distance runner, born on August 22, 2002. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:29.45 in the 1500m, 9:32.41 in the 3000m, 16:11.08 in the 5000m, 35:42.18 in the 10000m and 1:20:31 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 Kilometres Road34:03
2026 season best34:03Feb 8, 2026 · Ishin Me-Life Stadium, Yamaguchi
2026 season best
Personal best · 5000 m16:11.08
Last competition74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, KyotoSep 11, 2026 · 16:16.92
74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto

As of Nov 13, 2026: 10 Kilometres Road 34:03, 5000 m 16:11.08, 2026 season best 34:03 (Feb 8, 2026, Ishin Me-Life Stadium, Yamaguchi (JPN)) · Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto, Sep 11, 2026, 16:16.92 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mOmuta 2022Japan 1500 m all-time list4:29.45981 pts––
3000mAbashiri 2025Japan 3000 m all-time list9:32.411,000 pts––
5000mHiroshima 2026Japan 5000 m all-time list16:11.081,030 pts–#510
10000mKagoshima 2024Japan 10 000 m all-time list35:42.18952 pts––
SemiMatsue 2023Japan Half Marathon all-time list1:20:31924 pts––
10KilometrYamaguchi 202634:03–#616

Progression

FAQ

Frequently asked questions

Kokona Suenaga's 10 Kilometres Road personal best is 34:03, set on Feb 8, 2026 in Ishin Me-Life Stadium, Yamaguchi (JPN).

Kokona Suenaga competes in the 10 Kilometres Road and 5000 m.

2026 season best: 34:03, set on Feb 8, 2026 in Ishin Me-Life Stadium, Yamaguchi (JPN). Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto on Sep 11, 2026, 16:16.92.