Kcénia Bougrova
PortugalActive- Born
- Oct 25, 1994 (32 years old)
- Events
- Half Marathon · 10 Kilometres Road
Kcénia Bougrova is a Portugal long-distance runner, born on October 25, 1994. She competes primarily in the 3000m, 5000m and Semi.
Her personal bests include 10:14.03 in the 3000m, 17:18.51 in the 5000m, 1:16:42 in the Semi, 17:06 in the 5Kilometre and 35:49 in the 10Kilometr. She is currently active on the international athletics circuit, representing Portugal.
Personal best · Half Marathon1:16:42
2026 season best1:23:08Mar 22, 2026
Personal best · 10 Kilometres Road35:49
Last competitionPortuguese ChampionshipsJul 24, 2026 · 18:00.91
As of Nov 6, 2026: Half Marathon 1:16:42, 10 Kilometres Road 35:49, 2026 season best 1:23:08 (Mar 22, 2026) · Last competition: Portuguese Championships, Jul 24, 2026, 18:00.91 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreBraga 202417:06–#714
10KilometrTomar 202435:49––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:50.55 | – | Jul 18, 2026 | Meeting de Abrantes, Estádio Municipal de Abrantes, Abrantes |
| 2026 | MileRoad | 5:12.70 | – | Apr 18, 2026 | Portuguese 1 Mile Road Running Championships |
| 2026 | 5Kilometre | 17:42 | – | Mar 15, 2026 | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
| 2026 | 5000m | 18:00.91 | – | Jul 24, 2026 | Portuguese Championships |
| 2026 | 10Kilometr | 36:49 | – | Jan 17, 2026 | Figueira da Foz 10km |
| 2026 | Semi | 1:23:08 | – | Mar 22, 2026 | Baía do Seixal Half Marathon |
| 2025 | 3000m | 10:28.80 | – | Jun 20, 2025 | 3a Edição Meeting Noturno Meio Fundo Seixal, Complexo Municipal de Atletismo Carla Sacramento, Seixal |
| 2025 | CrossCount | 16:16 | – | Mar 15, 2025 | Portuguese Cross Country Championship, Marvão - XC 4.0km |