Photo: Zorro2212—CC BY-SA 3.0
Karolina Nadolska
- Born
- Sep 6, 1981 (45 years old)
- Birthplace
- Oleśnica, Poland
- Events
- 10 000 m · Marathon
- Height
- 1.64 m
- Weight
- 53 kg
Karolina Jarzyńska-Nadolska (born September 6, 1981 in Oleśnica) is a Polish long-distance runner.
She competed in the marathon at the 2012 Summer Olympics, placing 36th with a time of 2:30:57. She also represented her country at the 2010 European Athletics Championships, but did not finish the marathon distance.
She took a career break from mid-2014 to late-2015 to have a child and returned to competition in late 2015. Jarzyńska set a Polish record for the event in 2013 by winning the Łódź Marathon in a time of 2:26:44 hours.
Personal best · 10 000 m31:43.51
2021 season best32:40Sep 26, 2021 · Manchester
National record31:43.5110 000 m
Personal best · Marathon2:26:31
As of Nov 12, 2026: 10 000 m 31:43.51 (#487 all-time), Marathon 2:26:31 (#731 all-time), 2021 season best 32:40 (Sep 26, 2021, Manchester (GBR)) · National record (10 000 m) · 45 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 10Kilometr | 32:40 | – | Sep 26, 2021 | Great Manchester Run |
| 2021 | Semi | 1:09:18 | – | Oct 17, 2021 | Poznan (POL) |
| 2021 | Marathon | 2:32:04 | – | Aug 7, 2021 | The XXXII Olympic Games |
| 2020 | 8Kilometre | 26:06 | – | Feb 2, 2020 | Midwinter Marathon Centraal Beheer Acht |
| 2020 | 10Kilometr | 32:08 | – | Jan 12, 2020 | 10K Valencia Ibercaja |
| 2020 | Semi | 1:12:24 | – | Jan 19, 2020 | Santa Pola (ESP) |
| 2019 | 5Kilometre | 16:18 | – | Dec 31, 2019 | BOclassic Südtirol |
| 2019 | 10Kilometr | 32:20 | – | Jan 13, 2019 | 10K Valencia Ibercaja |