KN
Photo: Zorro2212—CC BY-SA 3.0
Karolina Nadolska
POLWomenBirth dateSep 6, 1981
BirthplaceOleśnica, Poland
Height1.64 m
Weight53 kg
Karolina Jarzyńska-Nadolska (born September 6, 1981 in Oleśnica) is a Polish long-distance runner.
She competed in the marathon at the 2012 Summer Olympics, placing 36th with a time of 2:30:57. She also represented her country at the 2010 European Athletics Championships, but did not finish the marathon distance.
She took a career break from mid-2014 to late-2015 to have a child and returned to competition in late 2015. Jarzyńska set a Polish record for the event in 2013 by winning the Łódź Marathon in a time of 2:26:44 hours.
Key facts
Age
45 years old
As of Sep 25, 2026: 10 000 m 31:43.51 (#487 all-time), Marathon 2:26:31 (#731 all-time), 2021 season best 32:40 (Sep 26, 2021, Manchester (GBR)) · National record (10 000 m) · 45 years old
PB
Personal bests
4:17.38
9:02.23
15:25.52
5Kilometre
15:35
1500m-short-track
4:36.05
3000m-short-track
9:30.97
15Kilometr
49:23
10Kilometr
32:08
12Kilometr
40:29
10MilesRoa
53:52
8Kilometre
26:02
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 10Kilometr | 32:40 | - | Sep 26, 2021 | ↑ | Great Manchester Run |
| 2021 | Semi | 1:09:18 | - | Oct 17, 2021 | ↑ | Poznan (POL) |
| 2021 | Marathon | 2:32:04 | - | Aug 7, 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 8Kilometre | 26:06 | - | Feb 2, 2020 | ↓ | Midwinter Marathon Centraal Beheer Acht |
| 2020 | 10Kilometr | 32:08 | - | Jan 12, 2020 | ↑ | 10K Valencia Ibercaja |
| 2020 | Semi | 1:12:24 | - | Jan 19, 2020 | ↑ | Santa Pola (ESP) |
| 2019 | 5Kilometre | 16:18 | - | Dec 31, 2019 | ↑ | BOclassic Südtirol |
| 2019 | 10Kilometr | 32:20 | - | Jan 13, 2019 | ↑ | 10K Valencia Ibercaja |
| 2019 | 15Kilometr | 50:21 | - | Jun 8, 2019 | ↑ | 15K Nocturna Valencia Banco Mediolanum |
| 2019 | Marathon | 2:27:43 | - | Apr 7, 2019 | ↑ | HAJ Hannover Marathon |
| 2018 | 10Kilometr | 32:14 | - | Oct 14, 2018 | ↑ | Berlin 10 km, Berlin |
| 2018 | 10MilesRoa | 55:15 | - | Sep 29, 2018 | ↓ | Lynchburg Virginia Ten Miler |
| 2018 | Semi | 1:10:43 | - | Oct 28, 2018 | ↑ | Valencia Half Marathon |
| 2018 | Marathon | 2:30:46 | - | Mar 11, 2018 | ↑ | Nagoya Women's Marathon, Nagoya |
| 2017 | 10Kilometr | 32:29 | - | Apr 15, 2017 | ↑ | New Orleans, LA (USA) |
| 2017 | 12Kilometr | 40:29 | - | May 7, 2017 | ↑ | Spokane, WA (USA) |
| 2017 | 10MilesRoa | 53:52 | - | Nov 5, 2017 | ↓ | Pittsburgh, PA (USA) |
| 2017 | Semi | 1:09:54 | - | Mar 26, 2017 | ↑ | Poznan (POL) |
| 2016 | 10Kilometr | 32:13 | - | Dec 31, 2016 | ↑ | Madrid (ESP) |
| 2016 | Semi | 1:16:59 | - | Apr 24, 2016 | ↑ | Yangzhou (CHN) |
| 2015 | 10Kilometr | 34:47 | - | Sep 5, 2015 | ↑ | Praha (CZE) |
| 2015 | Semi | 1:15:15 | - | Dec 6, 2015 | ↑ | San Antonio, TX (USA) |
| 2014 | 1500m | 4:24.81 | - | Jun 18, 2014 | ↑ | Toruń (POL) |
| 2014 | 5000m | 15:31.97 | - | Jun 12, 2014 | ↑ | Huelva (ESP) |
| 2014 | 8Kilometre | 26:25 | - | Mar 16, 2014 | ↓ | New Orleans, LA (USA) |
| 2014 | 10000m | 32:03.57 | - | Jun 7, 2014 | ↑ | Skopje European Cup 10,000m, Skopje |
| 2014 | 10Kilometr | 34:10 | - | Feb 1, 2014 | ↑ | Edinburg, TX (USA) |
| 2014 | Marathon | 2:26:31 | - | Jan 26, 2014 | ↑ | Osaka (JPN) |
| 2013 | 5000m | 15:25.52 | - | Jun 8, 2013 | ↑ | Portland, OR (USA) |
| 2013 | 5Kilometre | 15:35 | - | Apr 21, 2013 | ↑ | Korschenbroich (GER) |
| 2013 | 8Kilometre | 26:02 | - | Mar 17, 2013 | ↓ | New Orleans, LA (USA) |
| 2013 | 10000m | 31:43.51 | - | Jun 27, 2013 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2013 | 10Kilometr | 32:10 | - | Mar 30, 2013 | ↑ | New Orleans, LA (USA) |
| 2013 | 12Kilometr | 41:01 | - | May 5, 2013 | ↑ | Spokane, WA (USA) |
| 2013 | 10MilesRoa | 55:14 | - | Nov 3, 2013 | ↓ | Pittsburgh, PA (USA) |
| 2013 | Semi | 1:12:36 | - | Jan 13, 2013 | ↑ | Los Angeles, CA (USA) |
| 2013 | Marathon | 2:26:45 | - | Apr 14, 2013 | ↑ | Łódź (POL) |
| 2012 | 5Kilometre | 15:45 | - | Apr 22, 2012 | ↑ | Korschenbroich (GER) |
| 2012 | 10Kilometr | 32:48 | - | Apr 15, 2012 | ↑ | Łódź (POL) |
| 2012 | Semi | 1:10:56 | - | Apr 1, 2012 | ↑ | Berlin (GER) |
| 2012 | Marathon | 2:30:57 | - | Aug 5, 2012 | ↑ | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | 5Kilometre | 15:58 | - | Apr 10, 2011 | ↑ | Korschenbroich (GER) |
| 2011 | 10Kilometr | 32:54 | - | May 1, 2011 | ↑ | Victoria (CAN) |
| 2011 | Semi | 1:10:36 | - | Feb 6, 2011 | ↑ | Marugame (JPN) |
| 2011 | Marathon | 2:27:16 | - | Feb 20, 2011 | ↑ | Yokohama (JPN) |
| 2010 | 3000m | 9:02.23 | - | Jun 9, 2010 | ↑ | Huelva (ESP) |
| 2010 | 5000m | 15:26.97 | - | May 30, 2010 | ↑ | FBK Stadium, Hengelo (NED) |
| 2010 | 5Kilometre | 16:04 | - | Apr 11, 2010 | ↑ | Carlsbad, CA (USA) |
| 2010 | 4MilesRoad | 20:22 | - | Oct 10, 2010 | - | - |
| 2010 | 10000m | 32:44.40 | - | Jun 5, 2010 | ↑ | Marseille European Cup 10,000m |
| 2010 | 10Kilometr | 33:13 | - | Sep 5, 2010 | ↑ | Düsseldorf (GER) |
| 2010 | 12Kilometr | 40:58 | - | May 2, 2010 | ↑ | Spokane, WA (USA) |
| 2010 | 15Kilometr | 52:00 | - | Nov 20, 2010 | ↑ | Belchatow (POL) |
| 2010 | 10MilesRoa | 54:56 | - | Sep 19, 2010 | ↓ | Amsterdam (NED) |
| 2010 | Semi | 1:11:37 | - | Mar 28, 2010 | ↑ | Warszawa (POL) |
| 2009 | 1500m | 4:17.38 | - | Aug 2, 2009 | ↑ | Bydgoszcz (POL) |
| 2009 | 3000m | 9:16.91 | - | Jul 23, 2009 | ↑ | Karlstad (SWE) |
| 2009 | 5000m | 15:44.01 | - | Jul 31, 2009 | ↑ | Bydgoszcz (POL) |
| 2009 | 10Kilometr | 32:42 | - | Nov 11, 2009 | ↑ | Goleniow (POL) |
| 2009 | 15Kilometr | 49:23 | - | Jun 14, 2009 | ↑ | Karlino (POL) |
| 2009 | Semi | 1:11:50 | - | Oct 11, 2009 | ↑ | Boston, MA (USA) |
| 2009 | Marathon | 2:29:10 | - | Oct 25, 2009 | ↑ | Frankfurt (GER) |
| 2008 | 1500m | 4:25.48 | - | Jun 25, 2008 | ↑ | Wrocław (POL) |
| 2008 | 5Kilometre | 16:01 | - | Sep 13, 2008 | ↑ | Praha (CZE) |
| 2008 | 5000m | 16:05.60 | - | Jul 4, 2008 | ↑ | Szczecin (POL) |
| 2008 | CrossCount | 29:41 | - | Dec 14, 2008 | - | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10000m | 33:24.76 | - | Jun 12, 2008 | ↑ | Ostrava (CZE) |
| 2008 | 10Kilometr | 33:39 | - | May 18, 2008 | ↑ | Glasgow (GBR) |
| 2008 | 15Kilometr | 51:33 | - | Oct 25, 2008 | ↑ | Tulsa, OK (USA) |
| 2008 | Semi | 1:12:33 | - | Apr 6, 2008 | ↑ | Poznan (POL) |
| 2008 | Marathon | 2:33:16 | - | Apr 20, 2008 | ↑ | Zürich (SUI) |
| 2007 | 5000m | 16:16.13 | - | Jun 30, 2007 | ↑ | Poznan (POL) |
| 2007 | 5Kilometre | 16:27 | - | Jun 2, 2007 | ↑ | Neuss (GER) |
| 2007 | 10000m | 34:41.61 | - | May 5, 2007 | ↑ | Warszawa (POL) |
| 2007 | 10Kilometr | 35:32 | - | Dec 31, 2007 | ↑ | Lisboa (POR) |
| 2007 | Semi | 1:13:25 | - | Sep 2, 2007 | ↑ | Glasgow (GBR) |
| 2007 | Marathon | 2:49:57 | - | Sep 23, 2007 | ↑ | Warszawa (POL) |
| 2006 | 5000m | 16:45.64 | - | Jul 21, 2006 | ↑ | Bydgoszcz (POL) |
| 2006 | 5Kilometre | 17:29 | - | Sep 10, 2006 | ↑ | Praha (CZE) |
| 2005 | 1500m | 4:26.34 | - | May 21, 2005 | ↑ | Poznan (POL) |
| 2005 | 3000m-short-track | 9:54.44 | - | Feb 19, 2005 | ↓ | Spala (POL) (i) |
| 2005 | 3000m | 9:54.44 | - | Feb 19, 2005 | ↑ | Spala (POL) (i) |
| 2005 | 5000m | 16:28.52 | - | May 28, 2005 | ↑ | Biala Podlaska (POL) |
| 2005 | 10000m | 34:08.53 | - | May 7, 2005 | ↑ | Miedzyzdroje (POL) |
| 2005 | 10Kilometr | 35:06 | - | May 15, 2005 | ↑ | Strasbourg (FRA) |
| 2005 | Semi | 1:17:22 | - | Apr 3, 2005 | ↑ | Berlin (GER) |
| 2004 | 1500m | 4:27.78 | - | Jul 4, 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | 5000m | 16:24.60 | - | Jul 2, 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | 10Kilometr | 35:21 | - | May 23, 2004 | ↑ | Boleslawiec (POL) |
| 2003 | 1500m | 4:22.78 | - | Jun 8, 2003 | ↑ | Bydgoszcz (POL) |
| 2003 | 1500m-short-track | 4:36.05 | - | Jan 25, 2003 | - | Jablonec nad Nisou (CZE) (i) |
| 2003 | 3000m-short-track | 9:30.97 | - | Mar 1, 2003 | ↓ | Spala (POL) (i) |
| 2003 | 3000m | 9:30.97 | - | Mar 1, 2003 | ↑ | Spala (POL) (i) |
| 2003 | 5000m | 16:06.99 | - | Jul 4, 2003 | ↑ | Bielsko-Biala (POL) |
| 2003 | 10000m | 34:36.32 | - | May 3, 2003 | ↑ | Bielsko-Biala (POL) |
| 2002 | 1500m | 4:21.66 | - | Jun 22, 2002 | ↑ | Wrocław (POL) |
| 2002 | 3000m | 9:20.44 | - | Jun 29, 2002 | ↑ | Bialogard (POL) |
| 2002 | 5000m | 16:16.65 | - | Jul 20, 2002 | ↑ | Szczecin (POL) |
| 2002 | 10000m | 33:46.92 | - | Jun 8, 2002 | ↑ | Szczecin (POL) |
| 2001 | 1500m | 4:28.93 | - | May 25, 2001 | ↑ | Wrocław (POL) |
| 2001 | 3000m | 9:35.61 | - | Jun 24, 2001 | ↑ | Bialogard (POL) |
| 2001 | 5000m | 16:40.99 | - | Sep 15, 2001 | ↑ | Poznan (POL) |
| 2001 | 10000m | 35:19.14 | - | Jun 8, 2001 | ↑ | Poznan (POL) |
| 2000 | 3000m | 9:42.51 | - | Aug 28, 2000 | ↑ | Wrocław (POL) |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:18 | - | Oct 17 | PKO Poznań Half Marathon, Poznan |
10Kilometr | 32:40 | - | Oct 3 | The Giants Geneva, Genève |
10Kilometr | 32:40 | - | Sep 26 | Great Manchester Run |
Marathon | 2:32:04 | - | Aug 7 | The XXXII Olympic Games |
Semi | 1:11:29 | - | Jun 5 | Mitja Marató Granollers, Granollers |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 26:06 | - | Feb 2 | Midwinter Marathon Centraal Beheer Acht |
Semi | 1:12:24 | - | Jan 19 | Santa Pola International Half Marathon, Santa Pola |
10Kilometr | 32:08 | - | Jan 12 | 10K Valencia Ibercaja |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:18 | - | Dec 31 | BOclassic Südtirol |
10Kilometr | 32:29 | - | Dec 29 | Corrida Pédestre Internationale de Houilles |
10Kilometr | 33:49 | - | Jun 22 | Vidovdan Road Race |
10Kilometr | 33:02 | - | Jun 15 | Corrida de Langueux |
15Kilometr | 50:21 | - | Jun 8 | 15K Nocturna Valencia Banco Mediolanum |
10Kilometr | 32:32 | - | Apr 14 | Orlen Warsaw Marathon 10km |
Marathon | 2:27:43 | - | Apr 7 | HAJ Hannover Marathon |
10Kilometr | 32:20 | - | Jan 13 | 10K Valencia Ibercaja |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:44 | - | Dec 30 | Corrida Pédestre Internationale de Houilles |
Semi | 1:10:43 | - | Oct 28 | Valencia Half Marathon |
10Kilometr | 32:36 | - | Oct 21 | St-Denis 10 km |
10Kilometr | 32:14 | - | Oct 14 | Berlin 10 km, Berlin |
10MilesRoa | 55:15 | - | Sep 29 | Lynchburg Virginia Ten Miler |
Semi | 1:13:56 | - | Apr 22 | Gifu Seiryu Half Marathon, Gifu |
10Kilometr | 33:20 | - | Apr 7 | Charleston Cooper River Bridge Run, Charleston, SC |
Marathon | 2:30:46 | - | Mar 11 | Nagoya Women's Marathon, Nagoya |
2017
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:35 | - | Dec 31 | Roma We Run Rome, Roma |
Semi | 1:14:51 | - | Nov 19 | New Delhi Half Marathon, New Delhi |
10MilesRoa | 53:52 | - | Nov 5 | Pittsburgh 10M, Pittsburgh, PA |
10Kilometr | 32:43 | - | Jun 17 | Langueux La Corrida de Langueux, Langueux |
10Kilometr | 33:06 | - | Jun 10 | Oelder Sparkassen Citylauf, Oelde |
10Kilometr | 33:56 | - | May 21 | Bangalore TCS World 10K, Bengaluru |
12Kilometr | 40:29 | - | May 7 | Spokane Lilac Bloomsday Run, Spokane, WA |
10Kilometr | 32:39 | - | Apr 23 | Vancouver Sun Run, Vancouver |
10Kilometr | 32:29 | - | Apr 15 | New Orleans Crescent City Classic, New Orleans, LA |
10MilesRoa | 54:48 | - | Apr 2 | Washington Cherry Blossom 10M, Washington, DC |
Semi | 1:09:54 | - | Mar 26 | Poznań Half Marathon, Poznan |
Semi | 1:13:51 | - | Jan 22 | Santa Pola Half Marathon, Santa Pola |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:13 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
10Kilometr | 33:15 | - | Dec 18 | Porto São Silvestre, Porto |
Semi | 1:16:59 | - | Apr 24 | Yangzhou Half Marathon, Yangzhou |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:15 | - | Dec 6 | San Antonio Rock 'n' Roll Half Marathon, San Antonio, TX |
10Kilometr | 38:50 | - | Sep 20 | Bogotá Carrera de la Mujer, Bogotá |
10Kilometr | 34:47 | - | Sep 5 | Praha 10 km, Praha |
2014
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:43 | - | Sep 28 | Bogotá Carrera de la Mujer, Bogotá |
10000m | 32:40.98 | - | Aug 12 | Zürich European Championships, Letzigrund, Zürich |
5000m | 15:49.40 | - | Jun 22 | European Team Championships, Eintracht-Stadion, Braunschweig |
5000m | 15:49.40 | - | Jun 21 | European Team Championships, Eintracht-Stadion, Braunschweig |
1500m | 4:24.81 | - | Jun 18 | Toruń |
5000m | 15:31.97 | - | Jun 12 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
10000m | 32:03.57 | - | Jun 7 | Skopje European Cup 10,000m, Skopje |
Marathon | 2:28:12 | - | Apr 13 | Łódź Marathon, Łódź |
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Honours
🥇
2013Polish Championships
5000 Metres
🥇
2009Polish Championships
5000 Metres
FAQ
Frequently asked questions
What is Karolina Nadolska's 10 000 m personal best?
Karolina Nadolska's 10 000 m personal best is 31:43.51, set on Jun 27, 2013 in Mestský Stadion, Ostrava (CZE), #487 on the all-time list.
Which events does Karolina Nadolska compete in?
Karolina Nadolska competes in the 10 000 m and Marathon.
How did Karolina Nadolska perform in 2021?
2021 season best: 32:40, set on Sep 26, 2021 in Manchester (GBR).