Julia Budniak

Julia Budniak

PolandPoland
Born
Mar 4, 1981 (45 years old)
Events
3000 m steeplechase · Marathon

Julia Budniak is a Poland middle-distance runner, born on March 4, 1981. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:28.50 in the 1500m, 9:24.17 in the 3000m, 16:30.56 in the 5000m, 1:20:02 in the Semi and 2:39:10 in the Marathon. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Personal best · 3000 m steeplechase9:52.77
#604 all-time
2019 season best17:53Jul 4, 2019 · Redondo Beach, CA
2019 season best
Personal best · Marathon2:39:10

As of Nov 7, 2026: 3000 m steeplechase 9:52.77 (#604 all-time), Marathon 2:39:10, 2019 season best 17:53 (Jul 4, 2019, Redondo Beach, CA (USA)) · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBydgoszcz 2003Poland 1500 m all-time list4:28.50988 pts–
3000mBialogard 2002Poland 3000 m all-time list9:24.171,026 pts–
5000mBiala Podlaska 2003Poland 5000 m all-time list16:30.56995 pts–
SemiCA 2014Poland Half Marathon all-time list1:20:02933 pts–
MarathonToronto 2018Poland Marathon all-time list2:39:101,034 pts–
3000mStGdansk 2002Poland 3000 m steeplechase all-time list9:52.771,113 pts#604

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20195Kilometre 17:53–Jul 4, 2019Redondo Beach, CA (USA)
20185Kilometre 17:14–Jul 4, 2018Redondo Beach, CA (USA)
201810Kilometr 35:52–Nov 22, 2018Dana Point, CA (USA)
2018Semi 1:18:57–Jan 14, 2018–
2018Marathon 2:39:10–Oct 21, 2018Toronto Waterfront Marathon, Toronto
201610Kilometr 35:46–Feb 7, 2016Redondo Beach, CA (USA)
2016Marathon 2:44:44–Feb 14, 2016Los Angeles, CA (USA)
20155000m 16:50.29–May 9, 2015Los Angeles, CA (USA)
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FAQ

Frequently asked questions

Julia Budniak's 3000 m steeplechase personal best is 9:52.77, set on Jul 27, 2002 in Gdansk (POL), #604 on the all-time list.

Julia Budniak competes in the 3000 m steeplechase and Marathon.

2019 season best: 17:53, set on Jul 4, 2019 in Redondo Beach, CA (USA).