JB
Julia Budniak
POLWomenBirth dateMar 4, 1981
Height-
Weight-
Julia Budniak is a Poland middle-distance runner, born on March 4, 1981. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:28.50 in the 1500m, 9:24.17 in the 3000m, 16:30.56 in the 5000m, 1:20:02 in the Semi and 2:39:10 in the Marathon. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Key facts
Marathon
2:39:10
Age
45 years old
As of Sep 22, 2026: 3000 m steeplechase 9:52.77 (#604 all-time), Marathon 2:39:10, 2019 season best 17:53 (Jul 4, 2019, Redondo Beach, CA (USA)) · 45 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 5Kilometre | 17:53 | - | Jul 4, 2019 | ↓ | Redondo Beach, CA (USA) |
| 2018 | 5Kilometre | 17:14 | - | Jul 4, 2018 | ↓ | Redondo Beach, CA (USA) |
| 2018 | 10Kilometr | 35:52 | - | Nov 22, 2018 | ↓ | Dana Point, CA (USA) |
| 2018 | Semi | 1:18:57 | - | Jan 14, 2018 | ↑ | - |
| 2018 | Marathon | 2:39:10 | - | Oct 21, 2018 | ↑ | Toronto Waterfront Marathon, Toronto |
| 2016 | 10Kilometr | 35:46 | - | Feb 7, 2016 | ↓ | Redondo Beach, CA (USA) |
| 2016 | Marathon | 2:44:44 | - | Feb 14, 2016 | ↑ | Los Angeles, CA (USA) |
| 2015 | 5000m | 16:50.29 | - | May 9, 2015 | ↓ | Los Angeles, CA (USA) |
| 2014 | 5000m | 17:22.09 | - | Apr 26, 2014 | ↓ | La Jolla, CA (USA) |
| 2014 | Semi | 1:20:02 | - | Feb 2, 2014 | ↑ | Huntington Beach, CA (USA) |
| 2014 | Marathon | 2:47:50 | - | Mar 9, 2014 | ↑ | Los Angeles, CA (USA) |
| 2013 | 3000mSt | 10:38.65 | - | Jun 1, 2013 | ↓ | Los Angeles, CA (USA) |
| 2013 | Marathon | 2:50:11 | - | Mar 17, 2013 | ↑ | Los Angeles, CA (USA) |
| 2007 | 1500m | 4:31.87 | - | Apr 7, 2007 | ↑ | Claremont, CA (USA) |
| 2007 | 3000mSt | 10:41.45 | - | Apr 13, 2007 | ↓ | Walnut, CA (USA) |
| 2006 | 2000Metres | 6:48.52 | - | Jul 15, 2006 | - | Gdansk (POL) |
| 2006 | 3000m | 10:24.17 | - | Jun 5, 2006 | ↓ | Tartu (EST) |
| 2006 | 3000mSt | 10:43.04 | - | Jul 23, 2006 | ↓ | Bydgoszcz (POL) |
| 2005 | 1500m | 4:33.31 | - | May 7, 2005 | ↑ | Eagle Rock (USA) |
| 2005 | 3000mSt | 10:49.36 | - | Jun 5, 2005 | ↓ | Los Angeles, CA (USA) |
| 2005 | 5000m | 16:54.99 | - | Mar 25, 2005 | ↓ | Palo Alto, CA (USA) |
| 2004 | 1500m | 4:38.34 | - | Mar 20, 2004 | ↑ | Los Angeles, CA (USA) |
| 2004 | 3000mSt | 10:13.23 | - | Jul 4, 2004 | ↓ | Bydgoszcz (POL) |
| 2004 | 5000m | 16:42.65 | - | Apr 17, 2004 | ↓ | Walnut, CA (USA) |
| 2003 | 1500m | 4:28.50 | - | Jun 8, 2003 | ↑ | Bydgoszcz (POL) |
| 2003 | 3000mSt | 10:02.22 | - | Jun 24, 2003 | ↓ | Trikala (GRE) |
| 2003 | 5000m | 16:30.56 | - | May 31, 2003 | ↓ | Biala Podlaska (POL) |
| 2002 | 1500m | 4:32.33 | - | Jun 9, 2002 | ↑ | Grudziadz (POL) |
| 2002 | 3000m | 9:24.17 | - | Jun 29, 2002 | ↓ | Bialogard (POL) |
| 2002 | 3000mSt | 9:52.77 | - | Jul 27, 2002 | ↓ | Gdansk (POL) |
| 2002 | 5000m | 16:31.24 | - | May 25, 2002 | ↓ | Biala Podlaska (POL) |
| 2001 | 3000m | 9:36.63 | - | Jun 24, 2001 | ↓ | Bialogard (POL) |
| 2001 | 3000mSt | 10:31.13 | - | Aug 26, 2001 | ↓ | Bielsko-Biala (POL) |
| 2001 | 5000m | 16:40.12 | - | Aug 18, 2001 | ↓ | Gdansk (POL) |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:53 | - | Jul 4 | Village Runner, Redondo Beach, CA |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:52 | - | Nov 22 | Dana Point Turkey Trot 10K, Dana Point, CA |
Marathon | 2:39:10 | - | Oct 21 | Toronto Waterfront Marathon, Toronto |
5Kilometre | 17:14 | - | Jul 4 | Village Runner, Redondo Beach, CA |
Semi | 1:18:57 | - | Jan 14 | Carlsbad Half Marathon, Carlsbad, CA |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:44:44 | - | Feb 14 | Los Angeles Marathon, Los Angeles, CA |
10Kilometr | 35:46 | - | Feb 7 | Redondo Beach Super Bowl Sunday 10K, Redondo Beach, CA |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:50.29 | - | May 9 | Los Angeles Occidental Invitational, Los Angeles, CA |
2014
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:22.09 | - | Apr 26 | La Jolla UCSD Triton Invitational, La Jolla, CA |
Marathon | 2:47:50 | - | Mar 9 | Los Angeles Marathon, Los Angeles, CA |
Semi | 1:20:02 | - | Feb 2 | Huntington Beach Surf City Half Marathon, Huntington Beach, CA |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:38.65 | - | Jun 1 | Los Angeles Jim Bush Southern Cal Ch., Los Angeles, CA |
Marathon | 2:50:11 | - | Mar 17 | Los Angeles Marathon, Los Angeles, CA |
2007
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:42.8HT | - | May 5 | Claremont Classic, Claremont, CA |
3000mSt | 10:41.45 | - | Apr 13 | Walnut Mt. SAC Relays Invitational, Walnut, CA |
1500m | 4:31.87 | - | Apr 7 | Claremont Pomona Pitzer Invitational, Claremont, CA |
2006
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:43.04 | - | Jul 23 | Polish Championships, Bydgoszcz |
2000Metres | 6:48.52 | - | Jul 15 | Gdańsk Józef Żylewicz Memorial, Gdansk |
3000m | 10:24.17 | - | Jun 5 | Tartu Gustav Sule Memorial, Tartu |
3000mSt | 10:45.52 | - | May 13 | Los Angeles Oxy Invite, Los Angeles, CA |
2005
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:52.8HT | - | Jun 12 | Walnut, CA |
3000mSt | 10:49.36 | - | Jun 5 | Los Angeles Jim Bush/SoCal USATF Ch., Los Angeles, CA |
1500m | 4:33.31 | - | May 7 | Eagle Rock Occidental Invitational, Eagle Rock |
5000m | 17:04.69 | - | Apr 15 | Walnut Mt. SAC Relays University/Open, Walnut, CA |
5000m | 16:54.99 | - | Mar 25 | Stanford Invitational, Palo Alto, CA |
1500m | 4:40.47 | - | Mar 12 | Fullerton Ben Brown Invitational, Fullerton, CA |
2004
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:13.23 | - | Jul 4 | Polish Championships, Bydgoszcz |
3000mSt | 10:14.51 | - | Jun 12 | Austin NCAA Championships, Austin, TX |
3000mSt | 10:25.39 | - | Jun 10 | Austin NCAA Championships, Austin, TX |
3000mSt | 10:16.76 | - | May 29 | Northridge NCAA West Regional Championships, Northridge, CA |
3000mSt | 10:44.66 | - | May 14 | Tucson Pac 10 Conference Championships, Tucson, AZ |
3000mSt | 10:45.77 | - | May 1 | Westwood UCLA-USC Dual Meet, Westwood, CA |
5000m | 16:42.65 | - | Apr 17 | Walnut Mt. SAC Relays University/Open, Walnut, CA |
1500m | 4:38.34 | - | Mar 20 | Los Angeles USC Trojan Invitational, Los Angeles, CA |
2003
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:33.24 | - | Sep 14 | Biała Podlaska Polish U23 Championships, Biala Podlaska |
5000m | 17:04.01 | - | Sep 13 | Biała Podlaska Polish U23 Championships, Biala Podlaska |
3000mSt | 10:05.68 | - | Jul 27 | Patra Tofaleia, Pyrgos |
3000mSt | 10:13.56 | - | Jul 19 | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 10:13.56 | - | Jul 17 | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 10:10.60 | - | Jul 6 | Bielsko Biała Polish Championships, Bielsko-Biala |
3000mSt | 10:02.22 | - | Jun 24 | Trikala Tsiklitiria, Trikala |
3000mSt | 10:05.41 | - | Jun 12 | Golden Spike Super Grand Prix, Ostrava |
1500m | 4:28.50 | - | Jun 8 | Bydgoszcz European Relays Festival, Bydgoszcz |
5000m | 16:30.56 | - | May 31 | Biała Podlaska Polish Club Championships, Biala Podlaska |
1500m | 4:32.83 | - | May 25 | Poznań Polish University Championships, Poznan |
2002
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:09.65 | - | Sep 14 | Liberec CZE POL U23 Match, Liberec |
3000mSt | 10:17.02 | - | Sep 7 | Czestochowa Artur Szyma & Artur Ociepa Memorial, Czestochowa |
5000m | 16:35.50 | - | Aug 31 | Wrocław Polish Athletics League Final, Wrocław |
5000m | 16:33.09 | - | Aug 25 | Krakow Polish U23 Championships, Kraków |
3000mSt | 9:52.77 | - | Jul 27 | Gdansk Balt 2002, Gdansk |
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Honours
🥇
2002Scczecin Polish Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Julia Budniak's 3000 m steeplechase personal best?
Julia Budniak's 3000 m steeplechase personal best is 9:52.77, set on Jul 27, 2002 in Gdansk (POL), #604 on the all-time list.
Which events does Julia Budniak compete in?
Julia Budniak competes in the 3000 m steeplechase and Marathon.
How did Julia Budniak perform in 2019?
2019 season best: 17:53, set on Jul 4, 2019 in Redondo Beach, CA (USA).