José Regalo
- Born
- Nov 22, 1963 (62 years old)
- Events
- 3000 m steeplechase · 3000 m
José Regalo is a Portugal middle-distance runner, born on November 22, 1963. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:40.1h in the 1500m, 7:43.00 in the 3000m, 13:15.62 in the 5000m, 28:02.4h in the 10000m and 1:02:36 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 3000 m steeplechase8:20.70
1999 season best28:12Jan 2, 1999
Personal best · 3000 m7:43.00
As of Oct 28, 2026: 3000 m steeplechase 8:20.70 (#398 all-time), 3000 m 7:43.00, 1999 season best 28:12 (Jan 2, 1999) · 62 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1999 | CrossCount | 28:12 | – | Jan 2, 1999 | – |
| 1998 | 10000m | 28:35.01 | – | Apr 4, 1998 | Lisboa European 10,000m Challenge, Lisboa |
| 1998 | CrossCount | 30:46 | – | Feb 8, 1998 | – |
| 1998 | Semi | 1:06:06 | – | Oct 5, 1998 | Ovar (POR) |
| 1997 | CrossCount | 27:38 | – | Dec 14, 1997 | 4th European Cross Country Championships, Oeiras |
| 1996 | 5000m | 13:36.41 | – | Jun 21, 1996 | Lisboa (POR) |
| 1996 | CrossCount | 33:54 | – | Dec 15, 1996 | 3rd European Cross Country Championships, Charleroi |
| 1996 | Semi | 1:02:36 | – | Nov 3, 1996 | Aveiro (POR) |