José Manuel Sena
- Born
- Jul 13, 1955 (71 years old)
- Events
- 10 000 m · 3000 m steeplechase
José Manuel Sena is a Portugal long-distance runner, born on July 13, 1955. He competes primarily in the 5000m, 10000m and 3000mSt.
His personal bests include 13:26.81 in the 5000m, 28:02.8h in the 10000m and 8:28.9h in the 3000mSt. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 10 000 m28:02.8h
1984 season best28:17.83Jul 2, 1984 · Stockholm
Personal best · 3000 m steeplechase8:28.9h
As of Oct 28, 2026: 10 000 m 28:02.8h, 3000 m steeplechase 8:28.9h, 1984 season best 28:17.83 (Jul 2, 1984, Stockholm (SWE)) · 71 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1984 | 10000m | 28:17.83 | – | Jul 2, 1984 | Stockholm (SWE) |
| 1983 | 5000m | 13:37.17 | – | Aug 17, 1983 | La Coruña (ESP) |
| 1983 | 10000m | 28:31.62 | – | Jul 16, 1983 | Lisboa (POR) |
| 1983 | CrossCount | 39:15 | – | Mar 20, 1983 | 11th IAAF World Cross Country Championships |
| 1982 | 10000m | 28:33.79 | – | Aug 14, 1982 | Vigo (ESP) |
| 1982 | CrossCount | 34:52.4 | – | Mar 21, 1982 | 10th IAAF World Cross Country Championships |
| 1981 | 5000m | 13:28.1h | – | May 22, 1981 | Bordeaux (FRA) |
| 1981 | 10000m | 28:02.8h | – | May 30, 1981 | Lisboa (POR) |