John Tembo

John Tembo

ZambiaZambia
Born
Jul 14, 1996 (30 years old)
Events
10 000 m · 5000 m

John Tembo is a Zambia long-distance runner, born on July 14, 1996. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:41.53 in the 3000m, 14:45.44 in the 5000m and 31:04.11 in the 10000m. He is currently active on the international athletics circuit, representing Zambia.

Personal best · 10 000 m31:04.11
2023 season best31:04.11Jan 28, 2023 · Levy Mwanawasa Stadion, Ndola
2023 season best
Personal best · 5000 m14:45.44
Last competitionAll Comers MeetMar 12, 2023 · 15:09.54
All Comers Meet

As of Oct 27, 2026: 10 000 m 31:04.11, 5000 m 14:45.44, 2023 season best 31:04.11 (Jan 28, 2023, Levy Mwanawasa Stadion, Ndola (ZAM)) · Last competition: All Comers Meet, Mar 12, 2023, 15:09.54 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mLusaka 20218:41.53827 pts–
5000mWuhan 201914:45.44854 pts–
10000mNdola 202331:04.11866 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20235000m 15:09.54–Mar 12, 2023All Comers Meet
202310000m 31:04.11–Jan 28, 2023All Comers Meet
20225000m 14:56.82–May 22, 2022National Heroes Stadium, Lusaka (ZAM)
202210000m 32:12.40–Feb 12, 2022National Heroes Stadium, Lusaka (ZAM)
20213000m 8:41.53–Mar 20, 2021National Heroes Stadium, Lusaka (ZAM)
20215000m 15:03.88–Apr 10, 2021National Heroes Stadium, Lusaka (ZAM)
202110000m 32:40.85–Apr 11, 2021National Heroes Stadium, Lusaka (ZAM)
2021Semi 1:12:59–Nov 6, 2021–
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FAQ

Frequently asked questions

John Tembo's 10 000 m personal best is 31:04.11, set on Jan 28, 2023 in Levy Mwanawasa Stadion, Ndola (ZAM).

John Tembo competes in the 10 000 m and 5000 m.

2023 season best: 31:04.11, set on Jan 28, 2023 in Levy Mwanawasa Stadion, Ndola (ZAM). Last competition: All Comers Meet on Mar 12, 2023, 15:09.54.