
Jara Graf
- Born
- May 1, 2003 (23 years old)
- Events
- Shot Put
Jara Graf is a Germany thrower, born on May 1, 2003. She competes primarily in the SP, DT and ShotPut(3k.
Her personal bests include 15.02 in the SP, 43.91 in the DT and 14.10 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Germany.
Personal best · Shot Put15.02
2024 season best14.11Jul 6, 2024 · Grenzlandstadion, Mönchengladbach
Last competition21. Internationaler Thumer Werfertag, Stadion an der Wiesenstraße, ThumAug 16, 2024 · 13.62
As of Nov 6, 2026: Shot Put 15.02, 2024 season best 14.11 (Jul 6, 2024, Grenzlandstadion, Mönchengladbach (GER)) · Last competition: 21. Internationaler Thumer Werfertag, Stadion an der Wiesenstraße, Thum, Aug 16, 2024, 13.62 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
ShotPut(3kGelenau 201914.10–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | SP | 14.11 | – | Jul 6, 2024 | German U23 Championships |
| 2024 | SP Indoor | 14.28 | – | Feb 4, 2024 | Rochlitz Shot Put Meeting, Turnhalle Am Regenbogen, Rochlitz (i) |
| 2023 | SP | 15.02 | – | May 21, 2023 | HALPLUS – Westerfage, Werferzentrum Brandberge, Halle |
| 2022 | SP | 14.11 | – | Jul 24, 2022 | Lohrheidestadion, Wattenscheid, Bochum (GER) |
| 2022 | DT | 43.30 | – | Jan 22, 2022 | Werferplatz im Sportforum, Chemnitz (GER) |
| 2021 | SP | 13.70 | – | Jul 16, 2021 | Stadion an der Wiesenstraße, Thum (GER) |
| 2021 | DT | 43.91 | – | May 8, 2021 | Sportplatz Freital-Weißig, Freital (GER) |
| 2020 | ShotPut(3k | 13.77 | – | Aug 22, 2020 | Stadion an der Wiesenstraße, Thum (GER) |