Jānis Girgensons
- Born
- Aug 20, 1991 (35 years old)
- Events
- Half Marathon · Marathon
Jānis Girgensons is a Latvia middle-distance runner, born on August 20, 1991. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:54.31 in the 1500m, 4:31.66 in the Mile, 8:29.47 in the 3000m, 8:20.40 in the 3000m and 14:14.19 in the 5000m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Latvia.
Personal best · Half Marathon1:05:11
2023 season best1:08:44Oct 29, 2023 · Luzern
Personal best · Marathon2:19:06
Last competitionSwissCityMarathon - Lucerne - Half MarathonOct 29, 2023 · 1:08:44
As of Oct 28, 2026: Half Marathon 1:05:11, Marathon 2:19:06, 2023 season best 1:08:44 (Oct 29, 2023, Luzern (SUI)) · Last competition: SwissCityMarathon - Lucerne - Half Marathon, Oct 29, 2023, 1:08:44 · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 5Kilometre | 15:15 | – | Jul 29, 2023 | Jelgava Night Half Marathon |
| 2023 | Semi | 1:08:44 | – | Oct 29, 2023 | SwissCityMarathon - Lucerne - Half Marathon |
| 2022 | 3000mSt | 9:44.47 | – | Sep 17, 2022 | Campo Comunale, Brescia (ITA) |
| 2022 | 5000m | 15:14.37 | – | Sep 18, 2022 | Campo Comunale, Brescia (ITA) |
| 2022 | CrossCount | 27:40 | – | Oct 22, 2022 | Baltic Team Cross Country Championships, Āraiši - XC 6.0km |
| 2018 | 10000m | 30:49.64 | – | Jul 29, 2018 | Latvian Championships, Riga |
| 2018 | Semi | 1:06:58 | – | Apr 7, 2018 | – |
| 2018 | Marathon | 2:19:06 | – | May 20, 2018 | Riga Marathon |