IZ
Ihar Zhavaranak
BLRMen
Birth date7/14/1977
Height-
Weight-
Ihar Zhavaranak is a Belarus middle-distance runner, born on July 14, 1977. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:58.33 in the 1500m, 8:15.18 in the 3000m, 14:20.20 in the 5000m, 29:38.33 in the 10000m and 1:06:30 in the Semi. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Belarus.
PB
Personal bests
3:58.33
8:15.18
14:20.20
29:38.33
1:06:30
2:17:32
8:43.55
3:58.33
8:15.18
46:36
29:45