Ihar Zhavaranak

Ihar Zhavaranak

BelarusBelarus
Born
Jul 14, 1977 (49 years old)
Events
3000 m steeplechase · Marathon

Ihar Zhavaranak is a Belarus middle-distance runner, born on July 14, 1977. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 3:58.33 in the 1500m, 8:22.6h in the 3000m, 8:15.18 in the 3000m, 14:20.20 in the 5000m and 29:38.33 in the 10000m. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Belarus.

Personal best · 3000 m steeplechase8:43.55
2012 season best9:02.04May 25, 2012
2012 season best
Personal best · Marathon2:17:32

As of Oct 28, 2026: 3000 m steeplechase 8:43.55, Marathon 2:17:32, 2012 season best 9:02.04 (May 25, 2012) · 49 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIndoorMogilyov 20063:58.33916 pts–
3000m19988:22.6h928 pts–
3000mIndoorMinsk 19998:15.18989 pts–
5000mBrest 200814:20.20934 pts–
10000mGrodno 200829:38.33986 pts–
SemiPila 20031:06:30939 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20123000mSt 9:02.04–May 25, 2012–
20113000m-short-track 8:33.28–Jan 14, 2011–
20113000mSt 9:02.18–Jul 7, 2011–
201110Kilometr 31:25–Jun 10, 2011–
2011Semi 1:09:33–Jun 6, 2011–
20103000m-short-track 8:27.06–Feb 13, 2010–
20103000mSt 8:59.52–Jun 26, 2010–
20105000m 15:01.89–Jun 27, 2010–
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FAQ

Frequently asked questions

Ihar Zhavaranak's 3000 m steeplechase personal best is 8:43.55, set on Jul 9, 2000 in Kaunas (LTU).

Ihar Zhavaranak competes in the 3000 m steeplechase and Marathon.

2012 season best: 9:02.04, set on May 25, 2012.