IS
Ian Syster
RSAMen
Birth date1/20/1976
Height-
Weight-
Ian Syster is a RSA long-distance runner, born on January 20, 1976. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:21.31 in the 3000m, 13:45.37 in the 5000m, 28:24.61 in the 10000m, 1:02:44 in the Semi and 2:07:06 in the Marathon. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing RSA.
PBPersonal bests
8:21.31
13:45.37
28:24.61
1:02:44
2:07:06
43:59
28:16
49:01