HT
Honoka Tanaike
JPNWomenBirth dateMar 21, 1997
Height-
Weight-
Honoka Tanaike is a Japan middle-distance runner, born on March 21, 1997. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:22.72 in the 1500m, 9:11.18 in the 3000m, 15:36.87 in the 5000m, 32:30.21 in the 10000m and 1:11:13 in the Semi. She is currently active on the international athletics circuit, representing Japan.
Key facts
10 000 m
32:30.21
Last competition
HOKUREN Distance Challenge in ABASHIRI
Jul 8, 2026 · 32:39.07
Age
29 years old
As of Oct 1, 2026: Marathon 2:27:30 (#916 all-time), 10 000 m 32:30.21, 2026 season best 2:36:13 (Mar 8, 2026, Nagoya (JPN)) · Last competition: HOKUREN Distance Challenge in ABASHIRI, Jul 8, 2026, 32:39.07 · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:24.21 | - | May 16, 2026 | ↓ | 68th East Japan Corporate Athletics Championships |
| 2026 | 5000m | 16:02.76 | - | May 4, 2026 | ↑ | 37th Golden Games in Nobeoka |
| 2026 | 10000m | 32:39.07 | - | Jul 8, 2026 | ↑ | HOKUREN Distance Challenge in ABASHIRI |
| 2026 | Marathon | 2:36:13 | - | Mar 8, 2026 | ↑ | Nagoya Women's Marathon |
| 2025 | 1500m | 4:22.72 | - | Jun 7, 2025 | ↑ | 69th Kansai Inter-Corporate Track & Field Championships |
| 2025 | 3000m | 9:11.18 | - | Apr 26, 2025 | ↓ | 14th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2025 | 5000m | 15:42.05 | - | May 4, 2025 | ↑ | 36th Golden Games in Nobeoka |
| 2025 | Semi | 1:12:54 | - | Feb 9, 2025 | ↓ | 53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi |
| 2024 | 5000m | 15:36.87 | - | Sep 23, 2024 | ↑ | 72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi |
| 2024 | 10000m | 33:08.17 | - | Dec 7, 2024 | ↑ | Edion Distance Challenge 2024 |
| 2024 | Marathon | 2:32:11 | - | Mar 10, 2024 | ↑ | Nagoya Women's Marathon |
| 2023 | 3000m | 9:22.88 | - | Jul 1, 2023 | ↓ | Hokuren Distance Challenge - Shibetsu |
| 2023 | 5000m | 16:01.92 | - | Jul 15, 2023 | ↑ | Hokuren Distance Challenge - Chitose |
| 2023 | 10000m | 33:18.43 | - | Jul 8, 2023 | ↑ | Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri |
| 2023 | Semi | 1:11:24 | - | Dec 17, 2023 | ↓ | The 42nd SANYO Ladies Road Race |
| 2023 | Marathon | 2:27:30 | - | Mar 12, 2023 | ↑ | Nagoya Women's Marathon, Nagoya |
| 2022 | 3000m | 9:30.52 | - | Sep 17, 2022 | ↓ | Municipal Stadium, Miyoshi (JPN) |
| 2022 | 5000m | 15:47.82 | - | May 15, 2022 | ↑ | Naruto Sports Park, Tokushima (JPN) |
| 2022 | 10000m | 32:30.21 | - | Jun 22, 2022 | ↑ | Athletics Stadium, Fukagawa (JPN) |
| 2022 | Semi | 1:11:13 | - | Feb 13, 2022 | ↓ | Yamaguchi (JPN) |
| 2021 | 3000m | 9:13.56 | - | Sep 19, 2021 | ↓ | Municipal Stadium, Miyoshi (JPN) |
| 2021 | 5000m | 15:44.08 | - | Sep 26, 2021 | ↑ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | 10000m | 32:38.75 | - | Dec 11, 2021 | ↑ | Municipal Nishikyogoku Stadium, Kyoto (JPN) |
| 2021 | Semi | 1:11:28 | - | Dec 19, 2021 | ↓ | Okayama (JPN) |
| 2020 | 5000m | 16:06.04 | - | Jul 8, 2020 | ↑ | Athletics Stadium, Fukagawa (JPN) |
| 2020 | 10000m | 34:04.82 | - | Sep 25, 2020 | ↑ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2020 | Semi | 1:12:19 | - | Feb 9, 2020 | ↓ | All-Japan Corporate Team Half Marathon Championships |
| 2019 | 5000m | 16:04.39 | - | May 4, 2019 | ↑ | Nobeoka (JPN) |
| 2019 | 10000m | 33:39.45 | - | May 6, 2019 | ↑ | 6th Michitaka Kinami Memorial, Osaka |
| 2019 | Marathon | 2:41:10 | - | Jan 27, 2019 | ↑ | Osaka Women's Marathon, Osaka |
| 2018 | 5000m | 16:04.27 | - | May 12, 2018 | ↑ | Kyoto (JPN) |
| 2018 | 10000m | 32:41.67 | - | Dec 8, 2018 | ↑ | Yamaguchi (JPN) |
| 2017 | 5000m | 16:00.89 | - | Apr 29, 2017 | ↑ | Hiroshima (JPN) |
| 2017 | 10000m | 32:53.91 | - | Jul 9, 2017 | ↑ | Kitami (JPN) |
| 2017 | Semi | 1:12:53 | - | Jan 29, 2017 | ↓ | Osaka (JPN) |
| 2016 | 5000m | 16:05.79 | - | Apr 29, 2016 | ↑ | Hiroshima (JPN) |
| 2016 | 15Kilometr | 52:41 | - | Nov 13, 2016 | ↓ | Nijmegen (NED) |
| 2016 | Semi | 1:12:21 | - | Mar 20, 2016 | ↓ | Matsue (JPN) |
| 2015 | 1500m | 4:24.94 | - | Sep 11, 2015 | ↑ | Osaka (JPN) |
| 2015 | 15Kilometr | 52:28 | - | Nov 15, 2015 | ↓ | Nijmegen (NED) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:39.07 | - | Jul 8 | HOKUREN Distance Challenge in ABASHIRI |
3000m | 9:24.21 | - | May 16 | 68th East Japan Corporate Athletics Championships |
5000m | 16:02.76 | - | May 4 | 37th Golden Games in Nobeoka |
Marathon | 2:36:13 | - | Mar 8 | Nagoya Women's Marathon |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:22.53 | - | Sep 28 | 73rd Japan Corporate Teams Athletics Championships |
5000m | 16:02.51 | - | Jul 19 | HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri |
3000m | 9:22.13 | - | Jul 16 | HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami |
1500m | 4:22.72 | - | Jun 7 | 69th Kansai Inter-Corporate Track & Field Championships |
3000m | 9:26.40 | - | May 18 | Seiko Golden Grand Prix 2025 Tokyo, National Stadium, Tokyo |
5000m | 15:42.05 | - | May 4 | 36th Golden Games in Nobeoka |
3000m | 9:11.18 | - | Apr 26 | 14th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
Semi | 1:12:54 | - | Feb 9 | 53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi |
2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:08.17 | - | Dec 7 | Edion Distance Challenge 2024 |
5000m | 15:36.87 | - | Sep 23 | 72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi |
5000m | 15:36.87 | - | Sep 22 | 72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi |
5000m | 16:00.65 | - | Jul 20 | Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose |
5000m | 15:42.63 | - | Jul 10 | Hokuren Distance Challenge - Abashiri |
5000m | 16:03.04 | - | Jun 2 | 68th Kansai Inter-Corporate Track & Field Championships, Yanmar Stadium Nagai, Osaka |
5000m | 16:03.04 | - | Jun 1 | 68th Kansai Inter-Corporate Track & Field Championships, Yanmar Stadium Nagai, Osaka |
10000m | 33:57.72 | - | Jun 1 | 68th Kansai Inter-Corporate Track & Field Championships, Yanmar Stadium Nagai, Osaka |
10000m | 33:57.72 | - | May 31 | 68th Kansai Inter-Corporate Track & Field Championships, Yanmar Stadium Nagai, Osaka |
Marathon | 2:32:11 | - | Mar 10 | Nagoya Women's Marathon |
2023
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:24 | - | Dec 17 | The 42nd SANYO Ladies Road Race |
5000m | 16:17.55 | - | Sep 24 | 71st All Japan Corporate Teams Athletics Championships |
10000m | 33:38.09 | - | Sep 24 | 71st All Japan Corporate Teams Athletics Championships |
10000m | 33:38.09 | - | Sep 22 | 71st All Japan Corporate Teams Athletics Championships |
5000m | 16:01.92 | - | Jul 15 | Hokuren Distance Challenge - Chitose |
10000m | 33:18.43 | - | Jul 8 | Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri |
3000m | 9:22.88 | - | Jul 1 | Hokuren Distance Challenge - Shibetsu |
10000m | 33:21.34 | - | May 14 | 67th Kansai Inter-Corporate Track & Field Championships |
5000m | 16:05.46 | - | May 14 | 67th Kansai Inter-Corporate Track & Field Championships |
10000m | 33:21.34 | - | May 12 | 67th Kansai Inter-Corporate Track & Field Championships |
5000m | 16:07.34 | - | May 4 | 34th Golden Games |
Marathon | 2:27:30 | - | Mar 12 | Nagoya Women's Marathon, Nagoya |
Marathon | 2:29:45 | - | Jan 29 | Osaka Women's Marathon, Osaka |
2022
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:14 | - | Dec 18 | Sanyo Ladies Road Race, Okayama |
5000m | 15:52.57 | - | Sep 25 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
5000m | 15:52.57 | - | Sep 24 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
3000m | 9:30.52 | - | Sep 17 | 2nd Long Distance Meeting, Municipal Stadium, Miyoshi |
5000m | 15:52.27 | - | Jul 16 | Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose |
10000m | 32:30.21 | - | Jun 22 | HOKUREN Distance Challenge 20th Anniversary Games, Athletics Stadium, Fukagawa |
5000m | 16:06.26 | - | Jun 4 | 296th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 15:47.82 | - | May 15 | 66th Kansai Business Group Championship, Naruto Sports Park, Tokushima |
10000m | 33:02.36 | - | May 13 | 66th Kansai Business Group Championship, Naruto Sports Park, Tokushima |
5000m | 16:19.37 | - | Apr 29 | Mikio Oda Memorial Athletics Meet, Municipal Stadium, Hiroshima |
10000m | 33:36.25 | - | Apr 9 | 30th Kanakuri Memorial Distance, Egao Kenko Stadium, Kumamoto |
Semi | 1:11:13 | - | Feb 13 | Yamaguchi All-Corporate Half Marathon Ch., Yamaguchi |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:28 | - | Dec 19 | Sanyo Ladies Road Race, Okayama |
10000m | 32:38.75 | - | Dec 11 | Kansai Business Group Distance Trial, Municipal Nishikyogoku Stadium, Kyoto |
5000m | 15:59.42 | - | Oct 2 | 3rd Long Distance Meeting, Municipal Stadium, Miyoshi |
Showing 1 - 50 of 101
Honours
No medals
FAQ
Frequently asked questions
What is Honoka Tanaike's Marathon personal best?
Honoka Tanaike's Marathon personal best is 2:27:30, set on Mar 12, 2023 in Nagoya (JPN), #916 on the all-time list.
Which events does Honoka Tanaike compete in?
Honoka Tanaike competes in the Marathon and 10 000 m.
How did Honoka Tanaike perform in 2026?
2026 season best: 2:36:13, set on Mar 8, 2026 in Nagoya (JPN). Last competition: HOKUREN Distance Challenge in ABASHIRI on Jul 8, 2026, 32:39.07.