HS
Hiroko Shoi
JPNWomenBirth dateJun 18, 1980
Height-
Weight-
Hiroko Shoi is a Japan long-distance runner, born on June 18, 1980. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:28.56 in the 3000m, 15:29.69 in the 5000m, 32:17.39 in the 10000m, 1:10:48 in the Semi and 2:33:06 in the Marathon. She is currently active on the international athletics circuit, representing Japan.
Key facts
Half Marathon
1:10:48
Age
46 years old
As of Sep 29, 2026: 10 000 m 32:17.39 (#985 all-time), Half Marathon 1:10:48, 2019 season best 16:49.76 (May 12, 2019, Osaka (JPN)) · 46 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 5000m | 16:49.76 | - | May 12, 2019 | ↓ | Osaka (JPN) |
| 2018 | 5000m | 16:57.01 | - | Apr 7, 2018 | ↓ | Kumamoto (JPN) |
| 2017 | 5000m | 16:29.36 | - | Jul 9, 2017 | ↓ | Kitami (JPN) |
| 2017 | 10Kilometr | 35:26 | - | Feb 19, 2017 | ↓ | Tokyo (JPN) |
| 2015 | 3000m | 9:28.56 | - | Jul 12, 2015 | ↑ | Kitami (JPN) |
| 2015 | 5000m | 16:31.49 | - | Dec 19, 2015 | ↓ | Yokohama (JPN) |
| 2015 | Semi | 1:15:27 | - | May 17, 2015 | ↓ | Gifu (JPN) |
| 2014 | 5000m | 16:14.26 | - | Oct 12, 2014 | ↓ | Yamaguchi (JPN) |
| 2014 | Semi | 1:15:31 | - | May 18, 2014 | ↓ | Gifu (JPN) |
| 2014 | Marathon | 2:33:06 | - | Mar 9, 2014 | ↑ | Nagoya (JPN) |
| 2013 | 5000m | 15:55.66 | - | Sep 21, 2013 | ↓ | Kumagaya (JPN) |
| 2013 | 10000m | 32:34.29 | - | Sep 20, 2013 | ↑ | Kumagaya (JPN) |
| 2013 | 10Kilometr | 33:34 | - | Feb 17, 2013 | ↓ | Tokyo (JPN) |
| 2013 | Marathon | 2:33:21 | - | Feb 24, 2013 | ↑ | Tokyo (JPN) |
| 2012 | 5000m | 15:41.70 | - | Jul 4, 2012 | ↓ | Kitami (JPN) |
| 2012 | 10000m | 32:23.98 | - | Jul 7, 2012 | ↑ | Abashiri (JPN) |
| 2012 | 10Kilometr | 33:52 | - | Feb 19, 2012 | ↓ | Tokyo (JPN) |
| 2012 | Semi | 1:11:50 | - | Mar 18, 2012 | ↓ | Yamaguchi (JPN) |
| 2011 | 5000m | 15:29.69 | - | Oct 7, 2011 | ↓ | Yamaguchi (JPN) |
| 2011 | 10000m | 32:17.39 | - | Jun 22, 2011 | ↑ | Abashiri (JPN) |
| 2011 | 10Kilometr | 33:02 | - | Feb 20, 2011 | ↓ | Ohme (JPN) |
| 2011 | Semi | 1:13:16 | - | Sep 4, 2011 | ↓ | Virginia Beach, VA (USA) |
| 2010 | 5000m | 15:56.93 | - | Oct 1, 2010 | ↓ | Chiba (JPN) |
| 2010 | 10000m | 32:36.36 | - | Jul 17, 2010 | ↑ | Abashiri (JPN) |
| 2010 | Semi | 1:10:48 | - | Mar 21, 2010 | ↓ | Yamaguchi (JPN) |
| 2009 | 5000m | 15:43.18 | - | Sep 26, 2009 | ↓ | Okayama (JPN) |
| 2009 | 10000m | 32:47.00 | - | Jul 20, 2009 | ↑ | Fugokawa (JPN) |
| 2009 | 10Kilometr | 33:30 | - | Feb 15, 2009 | ↓ | Tokyo (JPN) |
| 2009 | Semi | 1:12:46 | - | Oct 11, 2009 | ↓ | Birmingham IAAF World Half Marathon Championships |
| 2009 | Marathon | 2:47:11 | - | Nov 22, 2009 | ↑ | Tsukuba (JPN) |
| 2008 | 5000m | 15:57.92 | - | Sep 26, 2008 | ↓ | Yamagata (JPN) |
| 2008 | Semi | 1:12:22 | - | Mar 16, 2008 | ↓ | Yamaguchi (JPN) |
| 2008 | Marathon | 2:50:50 | - | Nov 16, 2008 | ↑ | Tokyo (JPN) |
| 2008 | 100Kilomet | 7:38:04 | - | Jun 22, 2008 | ↑ | Lake Saroma (JPN) |
| 2007 | 5000m | 16:27.50 | - | Jun 17, 2007 | ↓ | Shibetsu (JPN) |
| 2007 | 10000m | 34:09.21 | - | May 20, 2007 | ↑ | Kumagaya (JPN) |
| 2007 | Semi | 1:11:29 | - | Mar 18, 2007 | ↓ | Matsue (JPN) |
| 2007 | Marathon | 2:42:21 | - | Nov 25, 2007 | ↑ | Tsukuba (JPN) |
| 2006 | 5000m | 16:13.59 | - | Apr 23, 2006 | ↓ | Wakayama (JPN) |
| 2006 | Semi | 1:14:04 | - | Mar 19, 2006 | ↓ | Matsue (JPN) |
| 2006 | Marathon | 2:42:45 | - | Mar 12, 2006 | ↑ | Nagoya International Women's Marathon |
| 2006 | 100Kilomet | 7:40:30 | - | Jun 25, 2006 | ↑ | Lake Saroma (JPN) |
| 2005 | 3000m | 9:41.89 | - | Jun 29, 2005 | ↑ | Fukagawa (JPN) |
| 2005 | 5000m | 16:16.96 | - | May 21, 2005 | ↓ | Nobeoka (JPN) |
| 2005 | Marathon | 2:42:11 | - | Nov 27, 2005 | ↑ | Tsukuba (JPN) |
| 2005 | 100Kilomet | 7:53:41 | - | Jun 26, 2005 | ↑ | Lake Saroma (JPN) |
| 2004 | 5000m | 16:15.42 | - | May 22, 2004 | ↓ | Nobeoka (JPN) |
| 2004 | 10000m | 34:12.60 | - | Sep 25, 2004 | ↑ | Niigata (JPN) |
| 2004 | Semi | 1:14:02 | - | Mar 21, 2004 | ↓ | Matsue (JPN) |
| 2004 | Marathon | 2:47:27 | - | Nov 28, 2004 | ↑ | Tsukuba (JPN) |
| 2004 | 100Kilomet | 8:22:41 | - | Jun 27, 2004 | ↑ | Lake Saroma (JPN) |
| 2003 | 5000m | 15:53.03 | - | Oct 11, 2003 | ↓ | Kobe (JPN) |
| 2003 | 10000m | 33:02.77 | - | Sep 27, 2003 | ↑ | Okayama (JPN) |
| 2003 | Semi | 1:14:20 | - | Oct 30, 2003 | ↓ | Fukuroi (JPN) |
| 2003 | Marathon | 2:51:30 | - | Jan 26, 2003 | ↑ | Osaka (JPN) |
| 2002 | 5000m | 15:54.02 | - | Oct 13, 2002 | ↓ | Kobe (JPN) |
| 2002 | 10000m | 33:20.07 | - | Sep 28, 2002 | ↑ | Fukuchiyama (JPN) |
| 2002 | Marathon | 2:50:33 | - | Nov 24, 2002 | ↑ | Tsukuba (JPN) |
| 2001 | 10Kilometr | 34:42 | - | Feb 11, 2001 | ↓ | Karatsu (JPN) |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:49.76 | - | May 12 | Kansai District Corporate Teams Championships, Osaka |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:44.27 | - | Jul 11 | Fukagawa Hokuren Distance Challenge, Fukagawa |
5000m | 16:58.48 | - | May 13 | Osaka Kansai District Corporate Teams Championships, Osaka |
5000m | 16:57.01 | - | Apr 7 | Kumamoto Kanaguri Memorial, Kumamoto |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:29.36 | - | Jul 9 | Kitami Hokuren Distance Challenge, Kitami |
5000m | 16:42.20 | - | Jun 3 | Yokohama Nittai University Time Trials, Yokohama |
10Kilometr | 35:26 | - | Feb 19 | Tokyo 10 km, Tokyo |
2015
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:31.49 | - | Dec 19 | Yokohama Nittai University Time Trials, Yokohama |
5000m | 16:58.14 | - | Nov 14 | Yokohama Nittai University Time Trials, Yokohama |
3000m | 9:28.56 | - | Jul 12 | Kitami Hokuren Distance Challenge, Kitami |
3000m | 9:31.25 | - | Jun 27 | Shizuoka Time Trials, Shizuoka |
Semi | 1:15:27 | - | May 17 | Gifu Seiryu Half Marathon, Gifu |
2014
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:31.10 | - | Nov 15 | Yokohama Nittai University Distance, Yokohama |
5000m | 16:14.26 | - | Oct 12 | Yamaguchi |
Semi | 1:15:31 | - | May 18 | Gifu Seiryu Half Marathon, Gifu |
Marathon | 2:33:06 | - | Mar 9 | Nagoya International Women's Marathon, Nagoya |
2013
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:49:50 | - | Nov 17 | Yokohama Women's Marathon, Yokohama |
5000m | 15:55.66 | - | Sep 21 | Kumagaya Japanese Corporate Ch., Kumagaya |
5000m | 16:10.80 | - | Sep 21 | Kumagaya Japanese Corporate Ch., Kumagaya |
10000m | 32:34.29 | - | Sep 20 | Kumagaya Japanese Corporate Ch., Kumagaya |
10000m | 33:07.95 | - | Jul 6 | Kitami Hokuren Distance Challenge, Kitami |
10000m | 34:12.67 | - | May 18 | Ibaraki East Japan Corporate Ch., Ibaraki |
Marathon | 2:33:21 | - | Feb 24 | Tokyo Marathon, Tokyo |
10Kilometr | 33:34 | - | Feb 17 | Tokyo 10 km, Tokyo |
2012
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:44.87 | - | Oct 13 | Shizuoka Long Distance Time Trials, Shizuoka |
5000m | 16:20.55 | - | Sep 22 | Fukuoka Japanese Corporate Team Championships, Fukuoka |
5000m | 16:11.24 | - | Sep 22 | Fukuoka Japanese Corporate Team Championships, Fukuoka |
10000m | 32:30.83 | - | Sep 21 | Fukuoka Japanese Corporate Team Championships, Fukuoka |
10000m | 32:23.98 | - | Jul 7 | Abashiri Hokuren Distance Challenge, Abashiri |
5000m | 15:41.70 | - | Jul 4 | Kitami Hokuren Distance Challenge, Kitami |
5000m | 16:24.11 | - | Jun 10 | Japanese Championships, Osaka |
10000m | 33:11.37 | - | Jun 8 | Japanese Championships, Osaka |
5000m | 16:26.78 | - | May 12 | Nobeoka Golden Games, Nobeoka |
10000m | 33:05.94 | - | Apr 22 | Kobe Hyogo Relays, Kobe |
5000m | 16:00.84 | - | Apr 7 | Kumamoto Kanaguri Memorial, Kumamoto |
Semi | 1:11:50 | - | Mar 18 | Yamaguchi Japan Industrial Teams Half Marathon Championships, Yamaguchi |
10Kilometr | 33:52 | - | Feb 19 | Tokyo Ohme-Hochi 10 km, Tokyo |
2011
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:29.69 | - | Oct 7 | Yamaguchi 66th Kokutai, Yamaguchi |
Semi | 1:13:16 | - | Sep 4 | Virginia Beach Rock 'n' Roll Half Marathon, Virginia Beach, VA |
Semi | 1:15:07 | - | Jul 3 | Sapporo Half Marathon, Sapporo |
10000m | 32:17.39 | - | Jun 22 | Abashiri Hokuren Distance Challenge, Abashiri |
5000m | 15:32.13 | - | Jun 19 | Kitami Hokuren Distance Challenge, Kitami |
5000m | 15:57.73 | - | May 28 | Nobeoka Golden Games, Nobeoka |
5000m | 16:01.81 | - | Apr 23 | Kobe Hyogo Relays, Kobe |
10Kilometr | 33:02 | - | Feb 20 | Ohme 10 km, Ohme |
2010
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:56.93 | - | Oct 1 | Chiba |
5000m | 16:03.80 | - | Sep 25 | Niigata Corporate Ch., Niigata |
5000m | 15:58.23 | - | Sep 25 | Niigata Corporate Ch., Niigata |
10000m | 32:55.19 | - | Sep 24 | Niigata Corporate Ch., Niigata |
Semi | 1:13:07 | - | Sep 5 | Glasgow Great Scottish Run Half Marathon, Glasgow |
Showing 1 - 50 of 134
Honours
No medals
FAQ
Frequently asked questions
What is Hiroko Shoi's 10 000 m personal best?
Hiroko Shoi's 10 000 m personal best is 32:17.39, set on Jun 22, 2011 in Abashiri (JPN), #985 on the all-time list.
Which events does Hiroko Shoi compete in?
Hiroko Shoi competes in the 10 000 m and Half Marathon.
How did Hiroko Shoi perform in 2019?
2019 season best: 16:49.76, set on May 12, 2019 in Osaka (JPN).