Henryk NOGALA

PolandPoland
Born
Dec 13, 1948 (77 years old)
Events
10 000 m · 5000 m

Henryk NOGALA is a Poland long-distance runner, born on December 13, 1948. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:41.6h in the 5000m, 28:27.2h in the 10000m, 1:05:25 in the Semi, 2:15:00 in the Marathon and 1:02:51 in the 20Kilometr. He is currently active on the international athletics circuit, representing Poland.

Personal best · 10 000 m28:27.2h
1983 season best1:02:59Mar 19, 1983
Personal best · 5000 m13:41.6h

As of Nov 6, 2026: 10 000 m 28:27.2h, 5000 m 13:41.6h, 1983 season best 1:02:59 (Mar 19, 1983) · 77 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mWarszawa 1974Poland 5000 m all-time list13:41.6h1,062 pts–
10000mBydgoszcz 1975Poland 10 000 m all-time list28:27.2h1,091 pts–
SemiDen Haag 1982Poland Half Marathon all-time list1:05:25979 pts–
MarathonDebno 1982Poland Marathon all-time list2:15:001,042 pts–
20KilometrKraków 19781:02:51–
25KilometrKraków 19791:17:14–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
1983Semi 1:02:59–Mar 19, 1983–
1982Semi 1:05:25–Mar 27, 1982–
1982Marathon 2:15:00–Apr 25, 1982–
1981Marathon 2:15:38–May 24, 1981–
197925Kilometr 1:17:14–Apr 8, 1979–
197820Kilometr 1:02:51–Apr 2, 1978–
19755000m 13:49.1h–Jun 29, 1975–
197510000m 28:27.2h–Jun 27, 1975–
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FAQ

Frequently asked questions

Henryk NOGALA's 10 000 m personal best is 28:27.2h, set on Jun 27, 1975 in Bydgoszcz (POL).

Henryk NOGALA competes in the 10 000 m and 5000 m.

1983 season best: 1:02:59, set on Mar 19, 1983.