HN

Henryk NOGALA

POLPOLMen
Birth dateDec 13, 1948
Height-
Weight-

Henryk NOGALA is a Poland long-distance runner, born on December 13, 1948. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:41.6h in the 5000m, 28:27.2h in the 10000m, 1:05:25 in the Semi, 2:15:00 in the Marathon and 1:02:51 in the 20Kilometr. He is currently active on the international athletics circuit, representing Poland.

Key facts
10 000 m
28:27.2h
5000 m
13:41.6h
1983 season best
1:02:59
Mar 19, 1983
1983 season best
Age
77 years old

As of Sep 13, 2026: 10 000 m 28:27.2h, 5000 m 13:41.6h, 1983 season best 1:02:59 (Mar 19, 1983) · 77 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1983
Semi
1:02:59-Mar 19, 1983
↑
-
1982
Semi
1:05:25-Mar 27, 1982
↑
-
1982
Marathon
2:15:00-Apr 25, 1982
↑
-
1981
Marathon
2:15:38-May 24, 1981
↑
-
1979
25Kilometr
1:17:14-Apr 8, 1979--
1978
20Kilometr
1:02:51-Apr 2, 1978--
1975
5000m
13:49.1h-Jun 29, 1975
↓
-
1975
10000m
28:27.2h-Jun 27, 1975
↑
-
1974
10000m
29:04.8h-Sep 8, 1974
↑
Roma European Championships
1974
5000m
13:41.6h-Jul 20, 1974
↓
-
1973
5000m
13:43.6h-Jun 21, 1973
↓
-
1973
10000m
28:47.4h-Jul 7, 1973
↑
-

1983

1 performance
DisciplineResultWindDateCompetitions
Semi
1:02:59-Mar 19Den Haag

1982

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:15:00-Apr 25Debno Marathon  , Debno
Semi
1:05:25-Mar 27City-Pier-City Half Marathon, Den Haag

1981

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:15:38-May 24Debno Marathon, Debno

1979

1 performance
DisciplineResultWindDateCompetitions
25Kilometr
1:17:14-Apr 825 km, Kraków

1978

1 performance
DisciplineResultWindDateCompetitions
20Kilometr
1:02:51-Apr 220 km, Kraków

1975

3 performances
DisciplineResultWindDateCompetitions
10000m
28:30.8HT-Sep 7Budapest
5000m
13:49.1HT-Jun 29Bydgoszcz
10000m
28:27.2HT-Jun 27Bydgoszcz

1974

5 performances
DisciplineResultWindDateCompetitions
10000m
29:04.8HT-Sep 8Roma European Championships
5000m
14:07.0HT-Sep 6Roma European Championships
10000m
29:04.8HT-Sep 2Roma European Championships
5000m
13:41.6HT-Jul 20Warszawa
10000m
28:30.2HT-Jun 29Warszawa vPOL,CAN, Warszawa

1973

2 performances
DisciplineResultWindDateCompetitions
10000m
28:47.4HT-Jul 7Colombes
5000m
13:43.6HT-Jun 21Warszawa

Honours

No medals

FAQ

Frequently asked questions

What is Henryk NOGALA's 10 000 m personal best?

Henryk NOGALA's 10 000 m personal best is 28:27.2h, set on Jun 27, 1975 in Bydgoszcz (POL).

Which events does Henryk NOGALA compete in?

Henryk NOGALA competes in the 10 000 m and 5000 m.

How did Henryk NOGALA perform in 1983?

1983 season best: 1:02:59, set on Mar 19, 1983.