Helder Santos
PortugalActive- Born
- Oct 6, 1983 (43 years old)
- Events
- 10 Kilometres Road · 10 000 m
Helder Santos is a Portugal middle-distance runner, born on October 6, 1983. He competes primarily in the 1500m, 1500m and 3000m.
His personal bests include 3:58.44 in the 1500m, 3:58.20 in the 1500m, 8:25.94 in the 3000m, 14:31.35 in the 5000m and 29:19.22 in the 10000m. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 10 Kilometres Road29:11
2026 season best32:16Jan 17, 2026 · Figueira da Foz
Personal best · 10 000 m29:19.22
Last competitionNN Marathon RotterdamApr 12, 2026 · 2:27:38
As of Oct 27, 2026: 10 Kilometres Road 29:11, 10 000 m 29:19.22, 2026 season best 32:16 (Jan 17, 2026, Figueira da Foz (POR)) · Last competition: NN Marathon Rotterdam, Apr 12, 2026, 2:27:38 · 43 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:16 | – | Jan 17, 2026 | Figueira da Foz 10km |
| 2026 | Semi | 1:11:35 | – | Mar 8, 2026 | EDP Lisbon Half Marathon |
| 2026 | Marathon | 2:27:38 | – | Apr 12, 2026 | NN Marathon Rotterdam |
| 2025 | 10Kilometr | 31:47 | – | Jan 4, 2025 | Corrida dos Reis Figueira da Foz |
| 2025 | Semi | 1:11:08 | – | Mar 30, 2025 | Baía do Seixal Half Marathon, Seixal |
| 2025 | Marathon | 2:31:11 | – | Nov 2, 2025 | EDP Porto Marathon |
| 2024 | 10000m | 32:50.58 | – | Mar 2, 2024 | Campeonatos Regionais de 10.000 m |
| 2024 | Semi | 1:10:46 | – | Oct 27, 2024 | Medio Maratón Valencia Trinidad Alfonso Zurich |