Haruka YAMADA

JapanJapan
Born
Dec 10, 2004 (21 years old)
Events
3000 m · 5000 m

Haruka YAMADA is a Japan long-distance runner, born on December 10, 2004. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:55.23 in the 3000m, 17:29.68 in the 5000m, 37:32.68 in the 10000m and 11:31.96 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:55.23
2024 season best11:31.96May 12, 2024 · National Stadium, Tokyo
2024 season best
Personal best · 5000 m17:29.68
Last competitionThe 103th Kanto Inter-University Track＆Field Championships, National Stadium, TokyoMay 12, 2024 · 11:31.96
The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo

As of Nov 14, 2026: 3000 m 9:55.23, 5000 m 17:29.68, 2024 season best 11:31.96 (May 12, 2024, National Stadium, Tokyo (JPN)) · Last competition: The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo, May 12, 2024, 11:31.96 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mKumamoto 2020Japan 3000 m all-time list9:55.23929 pts–
5000mSagamihara 2023Japan 5000 m all-time list17:29.68891 pts–
10000mTokyo 2024Japan 10 000 m all-time list37:32.68865 pts–
3000mStTokyo 2024Japan 3000 m steeplechase all-time list11:31.96885 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20243000mSt 11:31.96–May 12, 2024The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
20245000m 18:14.56–Mar 15, 20242024 Spring Challenge Meet, National Stadium, Tokyo
202410000m 37:32.68–May 10, 2024The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
20235000m 17:29.68–Apr 9, 202359th Four University Inter-College Track and Field Tournament, Gion Stadium, Sagamihara
20223000m 9:59.99–Apr 9, 2022Egao Kenko Stadium, Kumamoto (JPN)
20213000m 10:31.02–Aug 20, 2021Prefectural Stadium, Isahaya (JPN)
20203000m 9:55.23–Nov 28, 2020Prefectural Stadium, Kumamoto (JPN)
FAQ

Frequently asked questions

Haruka YAMADA's 3000 m personal best is 9:55.23, set on Nov 28, 2020 in Prefectural Stadium, Kumamoto (JPN).

Haruka YAMADA competes in the 3000 m and 5000 m.

2024 season best: 11:31.96, set on May 12, 2024 in National Stadium, Tokyo (JPN). Last competition: The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo on May 12, 2024, 11:31.96.