Gladys Kwamboka

Photo: Charlyneros—CC BY-SA 4.0

Gladys Kwamboka

KenyaKenyaActive
Born
Mar 14, 1996 (30 years old)
Events
10 Kilometres Road · Half Marathon

Gladys Kwamboka is a Kenya long-distance runner, born on March 14, 1996. She competes primarily in the 5000m, 10000m and Semi.

Her personal bests include 15:49.4h in the 5000m, 32:43.4h in the 10000m, 1:06:45 in the Semi, 3:48.37 in the 4x400m and 30:24 in the 10Kilometr. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road30:24
2026 season best31:36Jul 4, 2026 · Boston, MA
2026 season best
Personal best · Half Marathon1:06:45
#161 all-time
Last competitionMedio Marathon Valencia Trinidad Alfonso Zurich, ValenciaOct 25, 2026 · 1:05:02
Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia

As of Nov 9, 2026: 10 Kilometres Road 30:24, Half Marathon 1:06:45 (#161 all-time), 2026 season best 31:36 (Jul 4, 2026, Boston, MA (USA)) · Last competition: Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia, Oct 25, 2026, 1:05:02 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5000mNairobi 2024Kenya 5000 m all-time list15:49.4h1,070 pts––
10000mNairobi 2024Kenya 10 000 m all-time list32:43.4h1,102 pts–#486
SemiVenlo 2026Kenya Half Marathon all-time list1:06:451,198 pts#161#13
4x400mNairobi 2023Kenya 4 × 400 m all-time list3:48.37––
10KilometrCastellón 202530:24–#97

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 31:36–Jul 4, 2026Northside Hospital Peachtree Road Race
202610000m 34:32.51–May 27, 2026Athletics Kenya National Police Service Track and Field Championships
2026Semi 1:05:02–Oct 25, 2026Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia
202510Kilometr 30:24–Feb 16, 202510K Facsa Castellón, Castellón
202510000m 33:44.02–Jun 26, 2025Kenyan Championships
2025CrossCount 35:54–Oct 25, 2025Kenya Trials for World Cross Country Championships, Eldoret - XC 10.0km
2025Semi 1:07:16–Mar 30, 2025Yangzhou Jianzhen Half Marathon
20245000m 15:49.4h–May 2, 2024AK National Police Service Track And Field Championships
Compare me with Gladys Kwamboka

Media

Gladys Kwamboka
© Charlyneros · CC BY-SA 4.0
FAQ

Frequently asked questions

Gladys Kwamboka's 10 Kilometres Road personal best is 30:24, set on Feb 16, 2025 in Castellón (ESP).

Gladys Kwamboka competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 31:36, set on Jul 4, 2026 in Boston, MA (USA). Last competition: Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia on Oct 25, 2026, 1:05:02.