GM
Photo: User:Pit1233—CC0
Gladwin Sibabalwe Mzazi
RSAMenBirth dateAug 28, 1988
Height-
Weight-
Gladwin Sibabalwe Mzazi is a South Africa middle-distance runner, born on August 28, 1988. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:56.05 in the 800m, 3:44.71 in the 1500m, 7:50.90 in the 3000m, 13:24.50 in the 5000m and 27:56.9h in the 10000m. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Key facts
Half Marathon
1:01:12
10 000 m
27:56.9h
Age
38 years old
As of Sep 18, 2026: Half Marathon 1:01:12, 10 000 m 27:56.9h, 2026 season best 30:52 (Jul 12, 2026) · Last competition: ABSA Run Yor City 10km, Jul 12, 2026, 30:52 · 38 years old
PB
Personal bests
1:56.05
3:44.71
7:50.90
13:24.50
27:56.9HT
1:01:12
2:17:43
14:13
44:38
28:22
34:09
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:52 | - | Jul 12, 2026 | ↓ | ABSA Run Yor City 10km |
| 2025 | 10Kilometr | 29:52 | - | Jul 13, 2025 | ↓ | ABSA Run Your City Durban 10k - ASA (3) |
| 2025 | Marathon | 2:29:05 | - | Feb 16, 2025 | ↓ | Peninsula Marathon incorporating ASA Marathon Championships |
| 2024 | 10Kilometr | 29:59 | - | Jul 7, 2024 | ↓ | Absa Run Your City Durban 10K |
| 2022 | 10Kilometr | 31:17 | - | Sep 24, 2022 | ↓ | Johannesburg (RSA) |
| 2022 | 10000m | 31:20.62 | - | Apr 9, 2022 | ↓ | Germiston Stadium, Johannesburg (RSA) |
| 2022 | Semi | 1:03:56 | - | Jun 4, 2022 | ↓ | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 2:27:01 | - | Nov 6, 2022 | ↓ | - |
| 2021 | 5000m | 14:15.10 | - | Mar 27, 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 10Kilometr | 29:45 | - | Jun 26, 2021 | ↓ | Port Elizabeth (RSA) |
| 2021 | 15Kilometr | 44:50 | - | Oct 2, 2021 | ↑ | Port Elizabeth (RSA) |
| 2021 | Semi | 1:03:02 | - | May 1, 2021 | ↓ | Nelson Mandela Bay Half Marathon |
| 2021 | Marathon | 2:22:35 | - | Oct 17, 2021 | ↓ | Cape Town (RSA) |
| 2020 | Marathon | 2:29:07 | - | Jan 26, 2020 | ↓ | Johannesburg (RSA) |
| 2019 | 5000m | 14:44.77 | - | Apr 26, 2019 | ↓ | South African Championships, Germiston |
| 2019 | 10000m | 28:43.26 | - | Apr 4, 2019 | ↓ | Stellenbosch (RSA) |
| 2019 | 10Kilometr | 29:40 | - | Jun 15, 2019 | ↓ | Port Elizabeth (RSA) |
| 2019 | 12Kilometr | 35:51 | - | May 19, 2019 | ↓ | FNB Cape Town 12 ONERUN |
| 2019 | Semi | 1:03:57 | - | Jul 27, 2019 | ↓ | Nelson Mandela Bay Half Marathon |
| 2018 | 1500m | 3:44.71 | - | Mar 1, 2018 | ↑ | Johannesburg (RSA) |
| 2018 | 3000m | 8:15.45 | - | Mar 8, 2018 | ↑ | Pretoria (RSA) |
| 2018 | 5000m | 14:17.21 | - | Mar 17, 2018 | ↓ | South African Championships, Pretoria |
| 2018 | 10Kilometr | 28:40 | - | Apr 7, 2018 | ↓ | Port Elizabeth (RSA) |
| 2018 | 10000m | 29:40.64 | - | Mar 15, 2018 | ↓ | South African Championships, Pretoria |
| 2018 | 12Kilometr | 34:38 | - | May 20, 2018 | ↓ | Cape Town 12 km |
| 2018 | Semi | 1:01:49 | - | Jul 28, 2018 | ↓ | Port Elizabeth Half Marathon |
| 2017 | 5Kilometre | 14:13 | - | Jun 11, 2017 | - | Johannesburg (RSA) |
| 2017 | 10Kilometr | 29:01 | - | Apr 22, 2017 | ↓ | Port Elizabeth (RSA) |
| 2017 | 12Kilometr | 34:10 | - | May 21, 2017 | ↓ | Cape Town (RSA) |
| 2017 | 15Kilometr | 44:47 | - | Aug 19, 2017 | ↑ | Pretoria (RSA) |
| 2017 | Semi | 1:03:48 | - | Jun 24, 2017 | ↓ | South African Half Marathon Championships |
| 2017 | Marathon | 2:18:05 | - | Sep 17, 2017 | ↓ | Cape Town (RSA) |
| 2016 | 3000m | 8:06.00 | - | Jun 4, 2016 | ↑ | Oordegem (BEL) |
| 2016 | 5000m | 13:54.99 | - | Apr 19, 2016 | ↓ | Port Elizabeth (RSA) |
| 2016 | 10000m | 28:24.50 | - | Jun 22, 2016 | ↓ | Durban (RSA) |
| 2016 | 10Kilometr | 29:09 | - | Sep 18, 2016 | ↓ | Cape Town (RSA) |
| 2016 | 12Kilometr | 34:09 | - | May 15, 2016 | ↓ | Cape Town (RSA) |
| 2016 | Semi | 1:02:27 | - | Jul 30, 2016 | ↓ | Port Elizabeth (RSA) |
| 2015 | 800m | 1:56.05 | - | Feb 13, 2015 | - | Pretoria (RSA) |
| 2015 | 1500m | 3:50.2h | - | Mar 21, 2015 | ↑ | Pretoria (RSA) |
| 2015 | 5000m | 13:40.97 | - | Apr 18, 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 10000m | 27:56.9h | - | Apr 25, 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 10Kilometr | 28:44 | - | Mar 1, 2015 | ↓ | Durban (RSA) |
| 2015 | 12Kilometr | 34:59 | - | May 17, 2015 | ↓ | Cape Town (RSA) |
| 2015 | CrossCount | 37:50 | - | Mar 28, 2015 | ↓ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2015 | Semi | 1:02:25 | - | Jul 25, 2015 | ↓ | Port Elizabeth (RSA) |
| 2014 | 3000m | 8:40.69 | - | Mar 25, 2014 | ↑ | Sasolburg (RSA) |
| 2014 | 5000m | 14:05.49 | - | Apr 11, 2014 | ↓ | Pretoria (RSA) |
| 2014 | 10Kilometr | 28:22 | - | Oct 12, 2014 | ↓ | Cape Town (RSA) |
| 2014 | 15Kilometr | 44:38 | - | Aug 16, 2014 | ↑ | Pretoria (RSA) |
| 2014 | Semi | 1:01:55 | - | Apr 5, 2014 | ↓ | Praha (CZE) |
| 2014 | Marathon | 2:17:43 | - | Dec 7, 2014 | ↓ | Fukuoka (JPN) |
| 2013 | 1500m | 3:49.3h | - | Feb 19, 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000m | 7:56.86 | - | Apr 15, 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | 5000m | 13:58.34 | - | Apr 13, 2013 | ↓ | Stellenbosch (RSA) |
| 2013 | 10000m | 29:18.69 | - | Apr 27, 2013 | ↓ | Durban (RSA) |
| 2013 | 10Kilometr | 29:38 | - | Feb 23, 2013 | ↓ | Pretoria (RSA) |
| 2013 | CrossCount | 35:03 | - | Mar 24, 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | Semi | 1:01:12 | - | Dec 15, 2013 | ↓ | New Delhi (IND) |
| 2012 | 1500m | 3:46.80 | - | Apr 27, 2012 | ↑ | Johannesburg (RSA) |
| 2012 | 5000m | 13:24.50 | - | Mar 20, 2012 | ↓ | Stellenbosch (RSA) |
| 2012 | 10000m | 28:20.18 | - | Apr 13, 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | 10Kilometr | 28:45 | - | Feb 4, 2012 | ↓ | Sasolburg (RSA) |
| 2012 | 15Kilometr | 46:33 | - | Jul 7, 2012 | ↑ | Irene (RSA) |
| 2012 | Semi | 1:01:38 | - | Aug 26, 2012 | ↓ | Cape Town (RSA) |
| 2011 | 1500m | 3:48.13 | - | May 29, 2011 | ↑ | Lokeren (BEL) |
| 2011 | 3000m | 7:50.90 | - | Jun 27, 2011 | ↑ | Metz (FRA) |
| 2011 | 5000m | 13:30.12 | - | Mar 10, 2011 | ↓ | Cape Town (RSA) |
| 2011 | 10000m | 28:09.33 | - | Apr 29, 2011 | ↓ | Stellenbosch (RSA) |
| 2011 | 10Kilometr | 28:27 | - | Feb 5, 2011 | ↓ | Sasolburg (RSA) |
| 2011 | Semi | 1:03:41 | - | Oct 9, 2011 | ↓ | Cape Town (RSA) |
| 2010 | 1500m | 3:56.23 | - | Jun 5, 2010 | ↑ | Potchefstroom (RSA) |
| 2010 | 3000m | 8:06.57 | - | Mar 24, 2010 | ↑ | Johannesburg (RSA) |
| 2010 | 5000m | 13:32.09 | - | Feb 19, 2010 | ↓ | Port Elizabeth (RSA) |
| 2010 | 10000m | 28:20.40 | - | Mar 20, 2010 | ↓ | Durban (RSA) |
| 2010 | 10Kilometr | 28:40 | - | Feb 6, 2010 | ↓ | Sasolburg (RSA) |
| 2010 | CrossCount | 35:26 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2009 | 3000m | 8:20.5h | - | Jan 23, 2009 | ↑ | Potchefstroom (RSA) |
| 2009 | 5000m | 14:06.58 | - | Feb 20, 2009 | ↓ | Port Elizabeth (RSA) |
| 2009 | 10000m | 28:21.44 | - | Jul 8, 2009 | ↓ | Beograd (SRB) |
| 2009 | 10Kilometr | 29:06 | - | Aug 29, 2009 | ↓ | Stellenbosch (RSA) |
| 2008 | 3000m | 8:15.51 | - | Feb 1, 2008 | ↑ | Potchefstroom (RSA) |
| 2008 | 10Kilometr | 30:09 | - | Aug 30, 2008 | ↓ | Stellenbosch (RSA) |
| 2007 | 5000m | 14:04.27 | - | Mar 2, 2007 | ↓ | Stellenbosch (RSA) |
| 2007 | 10000m | 29:17.9h | - | Mar 30, 2007 | ↓ | Durban (RSA) |
| 2005 | 3000m | 8:19.15 | - | Sep 26, 2005 | ↑ | Durban (RSA) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:52 | - | Jul 12 | ABSA Run Yor City 10km |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:57 | - | Nov 15 | South African 10km Championships, Bloemfontein |
10Kilometr | 31:32 | - | Sep 24 | ABSA Run Your City Joburg 10k - ASA, Johannesburg |
10Kilometr | 29:52 | - | Jul 13 | ABSA Run Your City Durban 10k - ASA (3) |
Marathon | 2:29:05 | - | Feb 16 | Peninsula Marathon incorporating ASA Marathon Championships |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:18 | - | Sep 24 | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 29:59 | - | Jul 7 | Absa Run Your City Durban 10K |
10Kilometr | 31:32 | - | Mar 10 | South African 10km Road Running Championships, Johannesburg - South African 10km Ch. |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:50 | - | Dec 11 | Mandela Remembrance Run, Pretoria |
Marathon | 2:27:01 | - | Nov 6 | Soweto Marathon, Soweto |
10Kilometr | 31:17 | - | Sep 24 | ABSA Run Your City Joburg 10km, Johannesburg |
Semi | 1:06:06 | - | Sep 18 | OUTsurance Gun Run, Cape Town |
Semi | 1:03:56 | - | Jun 4 | Nelson Mandela Bay Half Marathon |
10000m | 31:20.62 | - | Apr 9 | Central Gauteng Ch., Germiston Stadium, Johannesburg |
10Kilometr | 30:33 | - | Feb 12 | Nedbank Running Club Skosana Race, Pretoria |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:22:35 | - | Oct 17 | Sanlam Cape Town Marathon, Cape Town |
15Kilometr | 44:50 | - | Oct 2 | NMB Gelvandale 15km, Port Elizabeth |
10Kilometr | 30:07 | - | Sep 24 | Joburg 10K CITYRUN |
10Kilometr | 29:45 | - | Jun 26 | NMBM 10km Series 4, Port Elizabeth |
Semi | 1:03:02 | - | May 1 | Nelson Mandela Bay Half Marathon |
5000m | 14:15.10 | - | Mar 27 | CGA Ch., Stadium, Boksburg |
5000m | 14:32.98 | - | Feb 27 | CGA Open Meet Two, Stadium, Boksburg |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:29:07 | - | Jan 26 | Johnson Crane Hire Marathon, Johannesburg |
2019
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:31 | - | Nov 3 | Soweto Half Marathon & 10km, Soweto |
Semi | 1:05:12 | - | Oct 20 | OUTsurance Gun Run Half-Marathon & 10K, Cape Town |
10Kilometr | 30:21 | - | Oct 13 | FNB Durban 10K Citysurfrun |
Semi | 1:03:57 | - | Jul 27 | Nelson Mandela Bay Half Marathon |
10Kilometr | 29:40 | - | Jun 15 | Youth Run 10K, Port Elizabeth |
12Kilometr | 35:51 | - | May 19 | FNB Cape Town 12 ONERUN |
5000m | 14:44.77 | - | Apr 26 | South African Championships, Germiston |
10000m | 30:04.90 | - | Apr 25 | South African Championships, Germiston |
5000m | 14:44.77 | - | Apr 25 | South African Championships, Germiston |
Semi | 1:07:15 | - | Apr 6 | Half Marathon, Gordon's Bay |
10000m | 28:43.26 | - | Apr 4 | South African University Championships, Stellenbosch |
10Kilometr | 30:01 | - | Mar 2 | Century City 10K, Cape Town |
Semi | 1:06:58 | - | Feb 24 | Deloitte Half Marathon, Pretoria |
2018
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:36 | - | Oct 14 | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 30:20 | - | Sep 29 | South African 10 km Road Running Championships, Middelburg |
Semi | 1:04:21 | - | Aug 26 | Howick Mandela Half Marathon, Howick |
10Kilometr | 29:45 | - | Aug 12 | Int. 10 km, Dakhla |
Semi | 1:01:49 | - | Jul 28 | Port Elizabeth Half Marathon |
10Kilometr | 29:40 | - | Jun 16 | Port Elizabeth 10 km, Port Elizabeth |
12Kilometr | 34:38 | - | May 20 | Cape Town 12 km |
10Kilometr | 29:06 | - | May 6 | Int. 10 km |
10Kilometr | 30:51 | - | May 1 | Centurion 10 km, Centurion |
10Kilometr | 28:40 | - | Apr 7 | Port Elizabeth Freedom Run 10K, Port Elizabeth |
5000m | 14:17.21 | - | Mar 17 | South African Championships, Pretoria |
10000m | 29:40.64 | - | Mar 15 | South African Championships, Pretoria |
5000m | 14:17.21 | - | Mar 15 | South African Championships, Pretoria |
3000m | 8:15.45 | - | Mar 8 | Pretoria Athletix Grand Prix Series, Pretoria |
Showing 1 - 50 of 208
Honours
🥇
2014South African Championships
5000 Metres
🥇
2013Universiade
Half Marathon
🥇
2012South African Championships
5000 Metres
🥇
2009Beograd Universiade
10,000 Metres
FAQ
Frequently asked questions
What is Gladwin Sibabalwe Mzazi's Half Marathon personal best?
Gladwin Sibabalwe Mzazi's Half Marathon personal best is 1:01:12, set on Dec 15, 2013 in New Delhi (IND).
Which events does Gladwin Sibabalwe Mzazi compete in?
Gladwin Sibabalwe Mzazi competes in the Half Marathon and 10 000 m.
How did Gladwin Sibabalwe Mzazi perform in 2026?
2026 season best: 30:52, set on Jul 12, 2026. Last competition: ABSA Run Yor City 10km on Jul 12, 2026, 30:52.