Fred Sande

UgandaUgandaActive
Born
Apr 7, 1994 (32 years old)
Events
10 000 m

Fred Sande is a Uganda long-distance runner, born on April 7, 1994. He competes primarily in the 10000m.

His personal bests include 29:19.35 in the 10000m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 10 000 m29:19.35
2026 season best29:19.35Apr 25, 2026 · Mandela National Stadium, Kampala
2026 season best
Last competition4th National TrialsApr 25, 2026 · 29:19.35
4th National Trials

As of Oct 27, 2026: 10 000 m 29:19.35, 2026 season best 29:19.35 (Apr 25, 2026, Mandela National Stadium, Kampala (UGA)) · Last competition: 4th National Trials, Apr 25, 2026, 29:19.35 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
10000mKampala 202629:19.351,013 pts–#642

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610000m 29:19.35–Apr 25, 20264th National Trials
202510000m 30:43.4h–Mar 15, 20252nd National Trials
202410000m 31:18.5h–Jun 27, 2024Ugandan Championships
2024CrossCount 31:37–Feb 10, 2024Uganda Cross Country Championships, Tororo
202210000m 30:25.6h–Jun 25, 2022Ugandan Championships
Compare me with Fred Sande
FAQ

Frequently asked questions

Fred Sande's 10 000 m personal best is 29:19.35, set on Apr 25, 2026 in Mandela National Stadium, Kampala (UGA).

Fred Sande competes in the 10 000 m.

2026 season best: 29:19.35, set on Apr 25, 2026 in Mandela National Stadium, Kampala (UGA). Last competition: 4th National Trials on Apr 25, 2026, 29:19.35.