Francesco Bona
ItalyActive- Born
- Dec 19, 1983 (42 years old)
- Events
- 10 Kilometres Road · Marathon
Francesco Bona is a Italy middle-distance runner, born on December 19, 1983. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:52.47 in the 1500m, 8:11.56 in the 3000m, 14:09.65 in the 5000m, 29:18.56 in the 10000m and 1:03:52 in the Semi. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Italy.
Personal best · 10 Kilometres Road28:54
2026 season best31:56Mar 22, 2026 · Monza
Personal best · Marathon2:14:59
Last competitionDKRaceMar 22, 2026 · 31:56
As of Oct 28, 2026: 10 Kilometres Road 28:54, Marathon 2:14:59, 2026 season best 31:56 (Mar 22, 2026, Monza (ITA)) · Last competition: DKRace, Mar 22, 2026, 31:56 · 42 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:56 | – | Mar 22, 2026 | DKRace |
| 2025 | 10Kilometr | 31:53 | – | Nov 23, 2025 | Milano21 Half Marathon, Viale Eginardo, Milano |
| 2024 | 10Kilometr | 31:59 | – | May 1, 2024 | XXVII-th Oderzo Città Archeologica - International Road Race |
| 2024 | 10000m | 32:15.87 | – | Apr 13, 2024 | Campionato Regionale Individuale Assoluto 10.000 su Pista, Centro Gabre Gabric, Brescia |
| 2024 | CrossCount | 35:26 | – | Mar 10, 2024 | Italian Cross Country Championships, Cassino - XC 8.0km |
| 2023 | 10Kilometr | 31:53 | – | Sep 10, 2023 | Italian 10km Road Running Championships, Pescara |
| 2023 | CrossCount | 33:43 | – | Mar 12, 2023 | Italian Cross Country Championships, Gubbio - XC 8.0km |
| 2022 | 10Kilometr | 31:07 | – | Sep 17, 2022 | Oderzo (ITA) |