Flavio Ponzina
- Born
- Jan 31, 1994 (32 years old)
- Events
- 3000 m steeplechase · 10 Kilometres Road
Flavio Ponzina is a Italy middle-distance runner, born on January 31, 1994. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:57.37 in the 800m, 3:52.98 in the 1500m, 8:38.59 in the 3000m, 14:33.69 in the 5000m and 30:48.72 in the 10000m. He is currently active on the international athletics circuit, representing Italy.
Personal best · 3000 m steeplechase8:58.72
2023 season best8:38.59Jul 19, 2023 · Centro Sportivo G. Olmo-P. Ferro, Celle Ligure
Personal best · 10 Kilometres Road29:54
Last competition34° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle LigureJul 19, 2023 · 8:38.59
As of Oct 28, 2026: 3000 m steeplechase 8:58.72, 10 Kilometres Road 29:54, 2023 season best 8:38.59 (Jul 19, 2023, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure (ITA)) · Last competition: 34° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure, Jul 19, 2023, 8:38.59 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 3000m | 8:38.59 | – | Jul 19, 2023 | 34° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure |
| 2022 | 5000m | 15:08.54 | – | May 22, 2022 | Campo Scuola, Alessandria (ITA) |
| 2022 | 10000m | 30:48.72 | – | May 1, 2022 | Italian 10,000m Championships, Centro Gabre Gabric, Brescia |
| 2021 | 5000m | 14:44.78 | – | Sep 3, 2021 | Stadio San Cassiano, Alba (ITA) |
| 2021 | 10Kilometr | 29:54 | – | Oct 10, 2021 | Italian 10 km Road Running Championships, Forli |
| 2021 | 10000m | 31:44.1h | – | Apr 10, 2021 | Campo di Atletica, Asti (ITA) |
| 2020 | 5000m | 15:20.13 | – | Sep 4, 2020 | Stadio San Cassiano, Alba (ITA) |
| 2019 | 3000m | 8:47.68 | – | Jun 23, 2019 | Mondovi (ITA) |