EF

Emmanuel Fredericks

RSARSAMen
Birth dateNov 3, 2003
Height-
Weight-

Emmanuel Fredericks is a South Africa middle-distance runner, born on November 3, 2003. He competes primarily in the 1500m, 3000mSt and 10Kilometr.

His personal bests include 3:53.46 in the 1500m, 8:59.58 in the 3000mSt and 29:23 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Key facts
10 Kilometres Road
29:23
3000 m steeplechase
8:59.58
2025 season best
9:07.99
Mar 29, 2025 · Green Point Stadium, Cape Town (RSA)
2025 season best
Last competition
South African Championships, McArthur Stadium, Potchefstroom
Apr 26, 2025 · 9:19.91
South African Championships, McArthur Stadium, Potchefstroom
Age
22 years old

As of Sep 14, 2026: 10 Kilometres Road 29:23, 3000 m steeplechase 8:59.58, 2025 season best 9:07.99 (Mar 29, 2025, Green Point Stadium, Cape Town (RSA)) · Last competition: South African Championships, McArthur Stadium, Potchefstroom, Apr 26, 2025, 9:19.91 · 22 years old

Performance Charts

Season bests

2024

12 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:23-Jul 7Absa Run Your City Durban 10K
10Kilometr
30:59-May 12ABSA Run Your City Cape Town 10K, Cape Town
1500m
3:53.46-Apr 29Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme
3000mSt
8:59.58-Apr 26Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town
3000mSt
9:35.02-Apr 20South African Championships
3000mSt
9:35.02-Apr 19South African Championships
1500m
3:53.77-Mar 27Boland Athletics Seniors Championships Trials 5
3000mSt
9:23.07-Mar 2BA High Schools & BA Junior T&F Champonships, Dal Josaphat Athletics Stadium, Paarl
1500m
4:03.20-Mar 2BA High Schools & BA Junior T&F Champonships, Dal Josaphat Athletics Stadium, Paarl
3000mSt
9:13.04-Feb 24Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
3000mSt
9:13.04-Feb 23Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
3000mSt
9:32.46-Feb 10WPA Combined Events and T& F League 3, Athletics Track, Parow, Cape Town

Honours

No medals

FAQ

Frequently asked questions

What is Emmanuel Fredericks's 10 Kilometres Road personal best?

Emmanuel Fredericks's 10 Kilometres Road personal best is 29:23, set on Jul 7, 2024 in Kings Park Athletics Stadium, Durban (RSA).

Which events does Emmanuel Fredericks compete in?

Emmanuel Fredericks competes in the 10 Kilometres Road and 3000 m steeplechase.

How did Emmanuel Fredericks perform in 2025?

2025 season best: 9:07.99, set on Mar 29, 2025 in Green Point Stadium, Cape Town (RSA). Last competition: South African Championships, McArthur Stadium, Potchefstroom on Apr 26, 2025, 9:19.91.