Emmanuel Fredericks

South AfricaSouth Africa
Born
Nov 3, 2003 (23 years old)
Events
10 Kilometres Road · 3000 m steeplechase

Emmanuel Fredericks is a South Africa middle-distance runner, born on November 3, 2003. He competes primarily in the 1500m, 3000mSt and 10Kilometr.

His personal bests include 3:53.46 in the 1500m, 8:59.58 in the 3000mSt and 29:23 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 10 Kilometres Road29:23
2025 season best9:07.99Mar 29, 2025 · Green Point Stadium, Cape Town
2025 season best
Personal best · 3000 m steeplechase8:59.58
Last competitionSouth African Championships, McArthur Stadium, PotchefstroomApr 26, 2025 · 9:19.91
South African Championships, McArthur Stadium, Potchefstroom

As of Nov 6, 2026: 10 Kilometres Road 29:23, 3000 m steeplechase 8:59.58, 2025 season best 9:07.99 (Mar 29, 2025, Green Point Stadium, Cape Town (RSA)) · Last competition: South African Championships, McArthur Stadium, Potchefstroom, Apr 26, 2025, 9:19.91 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCape Town 2024South Africa 1500 m all-time list3:53.46934 pts–
3000mStCape Town 2024South Africa 3000 m steeplechase all-time list8:59.58996 pts–
10KilometrDurban 202429:23–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20253000mSt 9:07.99–Mar 29, 2025South African U23 Championships, Green Point Stadium, Cape Town
20241500m 3:53.46–Apr 29, 2024Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme
20243000mSt 8:59.58–Apr 26, 2024Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town
202410Kilometr 29:23–Jul 7, 2024Absa Run Your City Durban 10K
Compare me with Emmanuel Fredericks
FAQ

Frequently asked questions

Emmanuel Fredericks's 10 Kilometres Road personal best is 29:23, set on Jul 7, 2024 in Kings Park Athletics Stadium, Durban (RSA).

Emmanuel Fredericks competes in the 10 Kilometres Road and 3000 m steeplechase.

2025 season best: 9:07.99, set on Mar 29, 2025 in Green Point Stadium, Cape Town (RSA). Last competition: South African Championships, McArthur Stadium, Potchefstroom on Apr 26, 2025, 9:19.91.