Photo: Charlyneros—CC0
Elphas Toroitich Ndiwa
- Born
- Sep 7, 2003 (23 years old)
- Events
- 3000 m steeplechase · 10 Kilometres Road
Elphas Toroitich Ndiwa is a Uganda middle-distance runner, born on September 7, 2003. He competes primarily in the 1500m, 3000mSt and 10Kilometr.
His personal bests include 3:48.13 in the 1500m, 8:34.23 in the 3000mSt and 28:47 in the 10Kilometr. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 3000 m steeplechase8:34.23
2025 season best9:02.71Jul 24, 2025 · Mandela National Stadium, Kampala
Personal best · 10 Kilometres Road28:47
Last competitionUgandan ChampionshipsJul 24, 2025 · 9:02.71
As of Oct 27, 2026: 3000 m steeplechase 8:34.23, 10 Kilometres Road 28:47, 2025 season best 9:02.71 (Jul 24, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jul 24, 2025, 9:02.71 · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 9:02.71 | – | Jul 24, 2025 | Ugandan Championships |
| 2024 | 3000mSt | 8:34.23 | – | May 22, 2024 | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
| 2023 | 1500m | 3:48.13 | – | Jul 1, 2023 | Ugandan Championships, Nelson Mandela Stadium, Namboole |
| 2023 | 3000mSt | 8:54.13 | – | May 13, 2023 | Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi |
| 2022 | 3000mSt | 8:37.3h | – | Jun 25, 2022 | Ugandan Championships |
| 2022 | 10Kilometr | 28:47 | – | Oct 1, 2022 | Lille (FRA) |
| 2021 | 3000mSt | 8:54.65 | – | May 8, 2021 | Mandela National Stadium, Kampala (UGA) |