EH
Elly Henes
USAWomenBirth dateOct 13, 1998
Height-
Weight-
Elly Henes (born October 13, 1998) is an American athlete who competes primarily in the 5000 metres.
Key facts
3000 Metres Short Track
8:36.48
Age
27 years old
As of Sep 19, 2026: 3000 Metres Short Track 8:36.48, 10 000 m 30:48.26 (#118 all-time), 2026 season best 8:56.52 (Feb 14, 2026, JDL Fast Track, Winston Salem, NC (USA) (i)) · Last competition: Raleigh Relays, Mar 27, 2026, 15:14.28 · 27 years old
PB
Personal bests
2:10.15
4:27.66
15:22
4:13.26
8:36.48
49:27
2:58.68
2:58.68
4:31.15
15:03.27
11:07.64
9:18.73
10:32.38
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m-short-track | 4:15.69 | - | Jan 24, 2026 | ↑ | Dr. Sander Invitational |
| 2026 | 1500m | 4:15.69 | - | Jan 24, 2026 | ↑ | Dr. Sander Invitational |
| 2026 | mile-short-track | 4:33.94 | - | Jan 24, 2026 | ↑ | Dr. Sander Invitational |
| 2026 | Mile | 4:33.94 | - | Jan 24, 2026 | ↑ | Dr. Sander Invitational |
| 2026 | 3000m | 8:56.52 | - | Feb 14, 2026 | ↑ | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | 3000m-short-track | 8:56.52 | - | Feb 14, 2026 | ↑ | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | 5000m | 15:14.28 | - | Mar 27, 2026 | ↑ | Raleigh Relays |
| 2026 | 15Kilometr | 49:27 | - | Mar 7, 2026 | - | Gate River Run 15K |
| 2025 | 1500m | 4:13.26 | - | Jan 25, 2025 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) |
| 2025 | 1500m-short-track | 4:13.26 | - | Jan 25, 2025 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) |
| 2025 | mile-short-track | 4:31.15 | - | Jan 25, 2025 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) |
| 2025 | Mile | 4:31.15 | - | Jan 25, 2025 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) |
| 2025 | 5000m | 15:39.25 | - | Jul 19, 2025 | ↑ | Stumptown Twilight |
| 2025 | 10000m | 33:06.17 | - | Jul 31, 2025 | ↓ | USA Championships |
| 2025 | CrossCount | 35:11 | - | Dec 6, 2025 | - | USATF Cross Country Championships, Portland, OR - XC 10.0km |
| 2024 | 1500m | 4:09.68 | - | Jun 9, 2024 | ↑ | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
| 2024 | 1500m-short-track | 4:19.68 | - | Feb 17, 2024 | ↑ | USA Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2024 | 3000m | 8:49.93 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 3000m-short-track | 8:49.93 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 5000m | 15:03.14 | - | Aug 30, 2024 | ↑ | Stadioneröffnung Dresden, Heinz-Steyer-Stadion, Dresden |
| 2024 | 5Kilometre | 15:50 | - | Nov 2, 2024 | ↓ | Abbot Dash to the FInish Line 5K |
| 2024 | 10000m | 31:07.23 | - | Mar 16, 2024 | ↓ | The TEN |
| 2023 | 1500m | 4:06.27 | - | Aug 4, 2023 | ↑ | Ed Murphey Classic, Rhodes College, Memphis, TN |
| 2023 | 3000m-short-track | 8:36.48 | - | Feb 11, 2023 | ↑ | Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting |
| 2023 | 3000m | 8:36.48 | - | Feb 11, 2023 | ↑ | Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting |
| 2023 | 5000m | 14:47.15 | - | Jul 23, 2023 | ↑ | London Athletics Meet |
| 2023 | 10000m | 30:48.26 | - | Mar 4, 2023 | ↓ | The TEN |
| 2022 | 800m | 2:10.15 | - | Jan 21, 2022 | ↑ | Northern Arizona-Skydome, Flagstaff, AZ (USA) (i) |
| 2022 | 1500m | 4:05.71 | - | Jul 15, 2022 | ↑ | Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA) |
| 2022 | Mile | 4:27.66 | - | Aug 5, 2022 | ↑ | Cardinal Gibbons High School, Raleigh, NC (USA) |
| 2022 | mile-short-track | 4:38.66 | - | Feb 5, 2022 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 3000m | 8:42.58 | - | May 27, 2022 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
| 2022 | 3000m-short-track | 8:49.52 | - | Jan 29, 2022 | ↑ | Millrose Games, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2022 | 2Miles | 9:18.73 | - | May 27, 2022 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
| 2022 | 5000m | 14:52.87 | - | Sep 4, 2022 | ↑ | ISTAF 2022, Olympiastadion, Berlin |
| 2022 | 5000m-short-track | 15:03.27 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5Kilometre | 15:22 | - | Apr 16, 2022 | ↓ | Boston, MA (USA) |
| 2021 | 1500m | 4:09.33 | - | Jul 25, 2021 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | Mile | 4:32.84 | - | Aug 6, 2021 | ↑ | Cardinal Gibbons High School, Raleigh, NC (USA) |
| 2021 | mile-short-track | 4:42.02 | - | Feb 20, 2021 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2021 | 3000m-short-track | 9:00.53 | - | Feb 27, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 3000m | 9:00.53 | - | Feb 27, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | DistanceMe | 11:07.64 | - | Feb 25, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 5000m | 15:18.75 | - | Apr 30, 2021 | ↑ | Veterans Memorial Stadium, Clovis, CA (USA) |
| 2021 | 5000m-short-track | 15:49.86 | - | Mar 12, 2021 | ↑ | NCAA Div. I Indoor Championships |
| 2021 | 6Kilometre | 18:35 | - | Jul 17, 2021 | - | US Women 6km Road Running Championships, Canton, OH |
| 2020 | 1500m | 4:15.14 | - | Aug 15, 2020 | ↑ | Lipscomb Academy, Nashville, TN (USA) |
| 2020 | mile-short-track | 4:45.08 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | Mile | 4:45.08 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 5000m | 15:27.46 | - | Sep 7, 2020 | ↑ | Newton North HS, Newton, MA (USA) |
| 2020 | 5000m-short-track | 15:40.45 | - | Feb 27, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 10000m | 32:12.06 | - | Dec 5, 2020 | ↓ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2019 | 1500m | 4:14.32 | - | Jun 1, 2019 | ↑ | Nashville, TN (USA) |
| 2019 | mile-short-track | 4:38.75 | - | Jan 18, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | Mile | 4:38.75 | - | Jan 18, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | 3000m | 9:06.36 | - | Feb 2, 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000m-short-track | 9:06.36 | - | Feb 2, 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 5000m | 15:31.97 | - | Jun 13, 2019 | ↑ | Concord, MA (USA) |
| 2019 | 5000m-short-track | 16:20.65 | - | Mar 8, 2019 | ↑ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2018 | 1500m | 4:18.76 | - | Apr 13, 2018 | ↑ | Charlotte, NC (USA) |
| 2018 | mile-short-track | 4:50.20 | - | Jan 20, 2018 | ↑ | Lexington, VA (USA) (i) |
| 2018 | Mile | 4:50.20 | - | Jan 20, 2018 | ↑ | Lexington, VA (USA) (i) |
| 2018 | 3000m | 9:07.93 | - | Feb 9, 2018 | ↑ | Ames, IA (USA) (i) |
| 2018 | 3000m-short-track | 9:11.95 | - | Feb 3, 2018 | ↑ | Winston Salem, NC (USA) (i) |
| 2018 | DistanceMe | 11:22.96 | - | Feb 22, 2018 | ↑ | Clemson, SC (USA) (i) |
| 2018 | 5000m | 15:41.63 | - | Dec 2, 2018 | ↑ | Winston Salem, NC (USA) (i) |
| 2018 | 5000m-short-track | 15:41.63 | - | Dec 2, 2018 | ↑ | Winston Salem, NC (USA) (i) |
| 2017 | 1500m | 4:23.17 | - | Apr 14, 2017 | ↑ | Charlotte, NC (USA) |
| 2017 | Mile | 4:50.43 | - | Jan 20, 2017 | ↑ | Blacksburg, VA (USA) (i) |
| 2017 | mile-short-track | 4:50.43 | - | Jan 20, 2017 | ↑ | Blacksburg, VA (USA) (i) |
| 2017 | 3000m | 9:24.93 | - | Apr 27, 2017 | ↑ | Philadelphia, PA (USA) |
| 2017 | 3000m-short-track | 9:31.63 | - | Jan 28, 2017 | ↑ | Clemson, SC (USA) (i) |
| 2017 | DistanceMe | 11:35.91 | - | Feb 18, 2017 | ↑ | Winston Salem, NC (USA) (i) |
| 2017 | 5000m-short-track | 15:49.29 | - | Dec 2, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 5000m | 15:49.29 | - | Dec 2, 2017 | ↑ | Boston, MA (USA) (i) |
| 2016 | 800m | 2:17.67 | - | May 21, 2016 | ↑ | Greensboro, NC (USA) |
| 2016 | Mile | 4:53.43 | - | Mar 25, 2016 | ↑ | Raleigh, NC (USA) |
| 2016 | 2MilesShor | 10:32.38 | - | Mar 11, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | 2Miles | 10:32.38 | - | Mar 11, 2016 | ↑ | New York, NY (USA) (i) |
| 2015 | 1000m | 2:58.68 | - | Jan 31, 2015 | - | Blacksburg, VA (USA) (i) |
| 2015 | 1000m-short-track | 2:58.68 | - | Jan 31, 2015 | - | Blacksburg, VA (USA) (i) |
| 2015 | Mile | 4:58.86 | - | May 23, 2015 | ↑ | Orlando, FL (USA) |
| 2015 | mile-short-track | 5:03.02 | - | Feb 7, 2015 | ↑ | Reggie Lewis Center, Boston, MA (USA) (i) |
| 2015 | 2MilesShor | 10:38.92 | - | Mar 15, 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 2Miles | 10:38.92 | - | Mar 15, 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2014 | 800m | 2:17.75 | - | Apr 12, 2014 | ↑ | Raleigh, NC (USA) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:14.28 | - | Mar 27 | Raleigh Relays |
5000m | 15:14.28 | - | Mar 26 | Raleigh Relays |
15Kilometr | 49:27 | - | Mar 7 | Gate River Run 15K |
3000m-short-track | DNF | - | Feb 21 | ASICS Last Chance Invitational |
mile-short-track | 4:35.38 | - | Feb 21 | ASICS Last Chance Invitational |
3000m-short-track | 8:56.52 | - | Feb 14 | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
3000m-short-track | 9:00.43 | - | Feb 1 | Millrose Games |
3000m-short-track | 9:00.43 | - | Jan 30 | Millrose Games |
3000m-short-track | NM | - | Jan 30 | Boston University John Thomas Terrier Classic |
mile-short-track | 4:33.94 | - | Jan 24 | Dr. Sander Invitational |
1500m-short-track | 4:15.69 | - | Jan 24 | Dr. Sander Invitational |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 35:11 | - | Dec 6 | USATF Cross Country Championships, Portland, OR - XC 10.0km |
5000m | 15:47.33 | - | Aug 3 | USA Championships |
10000m | 33:06.17 | - | Aug 3 | USA Championships |
10000m | 33:06.17 | - | Jul 31 | USA Championships |
5000m | 15:39.25 | - | Jul 19 | Stumptown Twilight |
mile-short-track | 4:31.15 | - | Jan 25 | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) |
1500m-short-track | 4:13.26 | - | Jan 25 | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) |
2024
15 performances2023
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:06.27 | - | Aug 4 | Ed Murphey Classic, Rhodes College, Memphis, TN |
5000m | 14:47.15 | - | Jul 23 | London Athletics Meet |
3000m | 8:42.81 | - | Jul 16 | Silesia Kamila Skolimowska Memorial |
5000m | 15:08.66 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
3000m | 8:36.86 | - | Jun 15 | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
5000m | 15:04.54 | - | Jun 9 | Meeting de Paris, Stade Charléty, Paris - Diamond Discipline |
1500m | 4:11.95 | - | May 27 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
1500m | 4:11.95 | - | May 26 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
5000m | 14:54.20 | - | May 6 | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
10000m | 30:48.26 | - | Mar 4 | The TEN |
3000m-short-track | 8:58.40 | - | Feb 17 | USA Indoor Championships, Convention Center, Albuquerque, NM (i) |
3000m-short-track | 8:36.48 | - | Feb 11 | Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:52.87 | - | Sep 4 | ISTAF 2022, Olympiastadion, Berlin |
3000m | 8:46.42 | - | Aug 26 | Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne - Promotional Events |
Mile | 4:27.66 | - | Aug 5 | Sir Walter Miler, Cardinal Gibbons High School, Raleigh, NC |
3000m | 8:48.06 | - | Jul 29 | Murphey Classic |
1500m | 4:05.71 | - | Jul 15 | Sound Running Sunset Tour #3, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
Showing 1 - 50 of 142
Honours
🥇
2021NCAA Div. I Outdoor Championships
5000 Metres
FAQ
Frequently asked questions
What is Elly Henes's 3000 Metres Short Track personal best?
Elly Henes's 3000 Metres Short Track personal best is 8:36.48, set on Feb 11, 2023 in Armory Track&Field Center, New York, NY (USA) (i).
Which events does Elly Henes compete in?
Elly Henes competes in the 3000 Metres Short Track and 10 000 m.
How did Elly Henes perform in 2026?
2026 season best: 8:56.52, set on Feb 14, 2026 in JDL Fast Track, Winston Salem, NC (USA) (i). Last competition: Raleigh Relays on Mar 27, 2026, 15:14.28.