Elly Henes

Elly Henes

United StatesUnited StatesActive
Born
Oct 13, 1998 (28 years old)
Events
3000 Metres Short Track · 10 000 m
Club
NC State Wolfpack

Elly Henes (born October 13, 1998) is an American athlete who competes primarily in the 5000 metres.

Personal best · 3000 Metres Short Track8:57.83
2026 season best9:00.43Feb 1, 2026 · Armory Track&Field Center, New York, NY
2026 season best
Personal best · 10 000 m30:48.26
#118 all-time
Last competitionBoston 10K for Women, Boston, MAOct 10, 2026 · 32:19
Boston 10K for Women, Boston, MA

As of Nov 6, 2026: 3000 Metres Short Track 8:57.83, 10 000 m 30:48.26 (#118 all-time), 2026 season best 9:00.43 (Feb 1, 2026, Armory Track&Field Center, New York, NY (USA)) · Last competition: Boston 10K for Women, Boston, MA, Oct 10, 2026, 32:19 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorAZ 20222:10.151,025 pts––
800m2022United States 800 m all-time list2:10.15988 pts––
1500mCA 2022United States 1500 m all-time list4:05.711,160 pts#597–
MileNC 2022United States Mile all-time list4:27.661,136 pts––
3000mIndoorNY 20238:36.481,210 pts–#96
3000mOslo 2023United States 3000 m all-time list8:36.861,185 pts#189–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m-short-track 4:15.69–Jan 24, 2026Dr. Sander Invitational
20261500m-short-track Indoor4:15.69–Jan 24, 2026Dr. Sander Invitational
20261500m Indoor4:15.69–Jan 24, 2026Dr. Sander Invitational
2026Mile Indoor4:33.94–Jan 24, 2026Dr. Sander Invitational
2026mile-short-track 4:33.94–Jan 24, 2026Dr. Sander Invitational
2026mile-short-track Indoor4:35.38–Feb 21, 2026ASICS Last Chance Invitational
20263000m-short-track Indoor8:56.52–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20263000m Indoor8:56.52–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
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FAQ

Frequently asked questions

Elly Henes's 3000 Metres Short Track personal best is 8:57.83, set on Feb 5, 2022.

Elly Henes competes in the 3000 Metres Short Track and 10 000 m.

2026 season best: 9:00.43, set on Feb 1, 2026 in Armory Track&Field Center, New York, NY (USA). Last competition: Boston 10K for Women, Boston, MA on Oct 10, 2026, 32:19.