Dino Nako
South AfricaActive- Born
- Jan 1, 2005 (21 years old)
- Events
- 10 000 m · Half Marathon
Dino Nako is a South Africa middle-distance runner, born on January 1, 2005. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:07.85 in the 1500m, 8:23.35 in the 3000m, 14:19.45 in the 5000m, 29:29.78 in the 10000m and 1:04:58 in the Semi. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 000 m29:29.78
2026 season best29:24.92Apr 16, 2026
Personal best · Half Marathon1:04:58
Last competitionNMB Half MarathonJun 27, 2026 · 1:07:24
As of Oct 28, 2026: 10 000 m 29:29.78, Half Marathon 1:04:58, 2026 season best 29:24.92 (Apr 16, 2026) · Last competition: NMB Half Marathon, Jun 27, 2026, 1:07:24 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 15:10.91 | – | Mar 14, 2026 | ACNW Youth, Junior and u23 Championships |
| 2026 | 10000m | 29:24.92 | – | Apr 16, 2026 | South African Championships |
| 2026 | Semi | 1:07:24 | – | Jun 27, 2026 | NMB Half Marathon |
| 2025 | 3000m | 8:23.35 | – | Mar 29, 2025 | South African U23 Championships, Green Point Stadium, Cape Town |
| 2025 | 5000m | 14:19.45 | – | Mar 27, 2025 | South African U23 Championships, Green Point Stadium, Cape Town |
| 2025 | 10000m | 29:29.78 | – | Apr 4, 2025 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | 10Kilometr | 29:49 | – | Jul 13, 2025 | ABSA Run Your City Durban 10k - ASA (3) |
| 2025 | Semi | 1:04:58 | – | Jun 29, 2025 | Nelson Mandela Bay Half Marathon |