Cwenga Nose
South AfricaActive- Events
- 10 Kilometres Road · 10 000 m
Cwenga Nose is a South Africa long-distance runner. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 14:43.14 in the 5000m, 29:07.01 in the 10000m, 1:04:53 in the Semi and 29:00 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 Kilometres Road29:00
2026 season best29:00May 24, 2026 · Green Point Stadium, Cape Town
Personal best · 10 000 m29:07.01
Last competitionNMB Half MarathonJun 27, 2026 · 1:02:16
As of Oct 27, 2026: 10 Kilometres Road 29:00, 10 000 m 29:07.01, 2026 season best 29:00 (May 24, 2026, Green Point Stadium, Cape Town (RSA)) · Last competition: NMB Half Marathon, Jun 27, 2026, 1:02:16
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 29:00 | – | May 24, 2026 | Cape Town City Marathon - 10km Peace Run |
| 2026 | 10000m | 29:07.01 | – | Apr 16, 2026 | South African Championships |
| 2026 | Semi | 1:02:16 | – | Jun 27, 2026 | NMB Half Marathon |
| 2025 | 10000m | 29:13.69 | – | Apr 4, 2025 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | 10Kilometr | 29:18 | – | May 11, 2025 | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2024 | 10Kilometr | 30:00 | – | Apr 7, 2024 | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
| 2024 | Semi | 1:06:50 | – | Jun 1, 2024 | NMB Half Marathon |
| 2023 | CrossCount | 33:41 | – | Sep 16, 2023 | South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km |