Carmen Ramos

Carmen Ramos

SpainSpainActive
Born
Jun 18, 1998 (28 years old)
Events
Heptathlon · 100 m hurdles

Carmen Ramos is a Spain sprinter, born on June 18, 1998. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.42 in the 100m, 24.73 in the 200m, 57.03 in the 400m, 2:15.13 in the 800m and 13.4h in the 100mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.

Personal best · Heptathlon5905
2026 season best5569Jun 23, 2026 · Estadio Universitario, Lisboa
2026 season best
Personal best · 100 m hurdles13.4h
Last competitionSpanish ChampionshipsJul 24, 2026 · 26.33
Spanish Championships

As of Nov 6, 2026: Heptathlon 5905, 100 m hurdles 13.4h, 2026 season best 5569 (Jun 23, 2026, Estadio Universitario, Lisboa (POR)) · Last competition: Spanish Championships, Jul 24, 2026, 26.33 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mCastellón 2017Spain 100 m all-time list12.42*910 pts––
200mSoria 2018Spain 200 m all-time list24.73967 pts––
400mCastellón 2021Spain 400 m all-time list57.03940 pts––
800mSoria 2018Spain 800 m all-time list2:15.13908 pts––
100mHCastellón 2018Spain 100 m hurdles all-time list13.4h*1,096 pts––
400mHManresa 2023Spain 400 m hurdles all-time list1:05.93856 pts––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.53–Feb 27, 2026Spanish Indoor Championships
2026HJ 1.65–Jun 22, 2026Portugal Athletics Open
2026LJ 5.82+1.1Jun 23, 2026Portugal Athletics Open
202660mH 8.91–Jan 11, 2026Catalonian Combined Events Indoor Championships
202660mH Indoor9.06–Feb 27, 2026Spanish Indoor Championships
2026SP 12.87–May 16, 2026Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
2026100mH 14.23+0.8Jul 24, 2026Spanish Championships
2026200m 25.85+2.4Jul 11, 2026Campeonato Autonómico Absoluto Comunidad Valenciana
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FAQ

Frequently asked questions

Carmen Ramos's Heptathlon personal best is 5905, set on Jul 8, 2018 in Soria (ESP).

Carmen Ramos competes in the Heptathlon and 100 m hurdles.

2026 season best: 5569, set on Jun 23, 2026 in Estadio Universitario, Lisboa (POR). Last competition: Spanish Championships on Jul 24, 2026, 26.33.