CR
Carmen Ramos
ESPWomenBirth dateJun 18, 1998
Height-
Weight-
Carmen Ramos is a Spain sprinter, born on June 18, 1998. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.42 in the 100m, 24.73 in the 200m, 57.03 in the 400m, 2:15.13 in the 800m and 13.4h in the 100mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Key facts
Heptathlon
5905
100 m hurdles
13.4h
Age
28 years old
As of Sep 20, 2026: Heptathlon 5905, 100 m hurdles 13.4h, 2026 season best 5569 (Jun 23, 2026, Estadio Universitario, Lisboa (POR)) · Last competition: Spanish Championships, Jul 24, 2026, 14.23 · 28 years old
PB
Personal bests
12.42*
24.73
57.03
2:15.13
13.4HT*
1:05.93
4x100m
47.39
4x400m
3:45.18
1.73
6.00
13.60
45.11
5905
60mH
8.51
800m-short-track
2:17.43
60m
7.81
400m-short-track
58.33
200m-short-track
25.23
300m
40.82
Heptathlon
5399
JavelinThr
40.43
60MetresHu
8.89
Pentathlon
3568
ShotPut(3k
14.54
100MetresH
14.15
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.65 | - | Jun 22, 2026 | ↓ | Portugal Athletics Open |
| 2026 | LJ | 5.82 | +1.1 | Jun 23, 2026 | ↓ | Portugal Athletics Open |
| 2026 | 60mH | 8.91 | - | Jan 11, 2026 | ↑ | Catalonian Combined Events Indoor Championships |
| 2026 | SP | 12.87 | - | May 16, 2026 | ↓ | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B |
| 2026 | 100mH | 14.23 | +0.8 | Jul 24, 2026 | ↑ | Spanish Championships |
| 2026 | 200m | 25.85 | +2.4 | Jul 11, 2026 | ↑ | Campeonato Autonómico Absoluto Comunidad Valenciana |
| 2026 | JT | 41.25 | - | Jun 23, 2026 | ↑ | Portugal Athletics Open |
| 2026 | 800m | 2:17.65 | - | Jun 22, 2026 | ↑ | Portugal Athletics Open |
| 2026 | 800m-short-track | 2:19.67 | - | Jan 11, 2026 | ↑ | Catalonian Combined Events Indoor Championships |
| 2026 | 4x400m | 3:49.22 | - | Jun 13, 2026 | ↓ | Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence |
| 2026 | Pentathlon | 3913 | - | Jan 10, 2026 | ↓ | Catalonian Combined Events Indoor Championships |
| 2026 | Hep | 5569 | - | Jun 23, 2026 | ↓ | Portugal Athletics Open |
| 2026 | Heptathlon | 5569 | - | Jun 22, 2026 | ↓ | Portugal Athletics Open |
| 2025 | HJ | 1.65 | - | Aug 1, 2025 | ↓ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2025 | LJ | 5.41 | +0.0 | Jun 22, 2025 | ↓ | XIV Meeting Arona Pruebas Combinadas |
| 2025 | SP | 12.97 | - | Jul 12, 2025 | ↓ | Campeonato Autonómico U20 Comunidad Valenciana |
| 2025 | 100mH | 14.28 | -0.4 | Aug 1, 2025 | ↑ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2025 | 200m | 25.56 | +2.0 | Aug 1, 2025 | ↑ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2025 | JT | 42.83 | - | Aug 2, 2025 | ↑ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2025 | 400m | 58.63 | - | Jun 28, 2025 | ↓ | Campeonato Autonómico Absoluto Comunidad Valenciana |
| 2025 | 800m | 2:16.20 | - | Aug 2, 2025 | ↑ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2025 | 4x400m | 3:52.79 | - | Jun 15, 2025 | ↓ | Spanish Clubs Championships Primera Division Liga Iberdrola-Final, Estadio Los Pajaritos, Soria |
| 2025 | Hep | 5277 | - | Jun 22, 2025 | ↓ | XIV Meeting Arona Pruebas Combinadas |
| 2024 | HJ | 1.67 | - | Jan 28, 2024 | ↓ | X-ATHLETICS, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2024 | LJ | 5.60 | - | Feb 3, 2024 | ↓ | Valencia Indoor Championships, Velódromo Luis Puig, Valencia (i) |
| 2024 | 60mH | 8.69 | - | Jan 28, 2024 | ↑ | X-ATHLETICS, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2024 | SP | 12.88 | - | Jan 28, 2024 | ↓ | X-ATHLETICS, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2024 | 400m | 58.33 | - | Jan 14, 2024 | ↓ | Comunidad Valenciana Combined Events Indoor Championships |
| 2024 | 400m-short-track | 58.33 | - | Jan 14, 2024 | - | Comunidad Valenciana Combined Events Indoor Championships |
| 2024 | 800m | 2:19.93 | - | Jan 28, 2024 | ↑ | X-ATHLETICS, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2024 | 800m-short-track | 2:19.93 | - | Jan 28, 2024 | ↑ | X-ATHLETICS, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2024 | Pentathlon | 4052 | - | Jan 28, 2024 | ↓ | X-ATHLETICS, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2023 | HJ | 1.71 | - | Jul 28, 2023 | ↓ | Spanish Championships, Pista Parc Central, Torrent |
| 2023 | LJ | 5.87 | +1.3 | Jun 18, 2023 | ↓ | Meeting Internacional de Arona de Pruebas Combinadas, Antonio Domínguez Stadium, Arona - Combined Events |
| 2023 | 60mH | 8.89 | - | Jan 25, 2023 | ↑ | Meeting Internacional Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2023 | SP | 13.60 | - | Jan 25, 2023 | ↓ | Meeting Internacional Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2023 | 100mH | 14.06 | +0.5 | Jul 28, 2023 | ↑ | Spanish Championships, Pista Parc Central, Torrent |
| 2023 | 200m | 25.72 | -1.8 | Jun 17, 2023 | ↑ | Meeting Internacional de Arona de Pruebas Combinadas, Antonio Domínguez Stadium, Arona - Combined Events |
| 2023 | JT | 44.75 | - | May 21, 2023 | ↑ | Spanish Combined Events Championships by Regional Federations |
| 2023 | 400m | 58.63 | - | Dec 23, 2023 | ↓ | Trofeu Nadal, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2023 | 400mH | 1:05.93 | - | May 6, 2023 | - | Spanish Clubs Championships Division Honor Liga Iberdrola - Match 2 |
| 2023 | 800m | 2:15.48 | - | Jul 29, 2023 | ↑ | Spanish Championships, Pista Parc Central, Torrent |
| 2023 | 800m-short-track | 2:21.25 | - | Jan 29, 2023 | ↑ | Meeting X-Athletics Combined Events, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2023 | Pentathlon | 3961 | - | Jan 29, 2023 | ↓ | Meeting X-Athletics Combined Events, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2023 | Hep | 5744 | - | Jul 29, 2023 | ↓ | Spanish Championships, Pista Parc Central, Torrent |
| 2022 | HJ | 1.73= | - | Jun 4, 2022 | ↓ | XI Meeting Internacional Arona Pruebas Combinadas Tenerife 2022 |
| 2022 | LJ | 5.65 | +1.2 | May 22, 2022 | ↓ | Soria (ESP) |
| 2022 | 60m | 8.10 | - | Feb 13, 2022 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2022 | 60mH | 8.66 | - | Feb 19, 2022 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2022 | SP | 13.41 | - | May 21, 2022 | ↓ | Soria (ESP) |
| 2022 | 100mH | 14.34 | +0.1 | Jun 4, 2022 | ↑ | XI Meeting Internacional Arona Pruebas Combinadas Tenerife 2022 |
| 2022 | 200m | 26.20 | -0.7 | Jun 4, 2022 | ↑ | XI Meeting Internacional Arona Pruebas Combinadas Tenerife 2022 |
| 2022 | JT | 42.91 | - | May 14, 2022 | ↑ | Castellón (ESP) |
| 2022 | 800m | 2:18.19 | - | May 22, 2022 | ↑ | Soria (ESP) |
| 2022 | 800m-short-track | 2:19.69 | - | Feb 25, 2022 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2022 | Pentathlon | 4057 | - | Jan 30, 2022 | ↓ | X-Athletics, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2022 | Hep | 5610 | - | May 22, 2022 | ↓ | Soria (ESP) |
| 2021 | HJ | 1.72 | - | Aug 7, 2021 | ↓ | Soria (ESP) |
| 2021 | LJ | 5.74 | +0.0 | Jun 5, 2021 | ↓ | Torrent (ESP) |
| 2021 | 60mH | 8.64 | - | Feb 19, 2021 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2021 | SP | 13.28 | - | Feb 19, 2021 | ↓ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2021 | 100mH | 14.04 | +1.3 | Jun 29, 2021 | ↑ | VIII Trofeo Diputacion de Castellón-Memorial José Antonio Cansino |
| 2021 | 200m | 25.50 | -1.0 | Jun 25, 2021 | ↑ | Spanish Championships |
| 2021 | JT | 44.78 | - | Jul 10, 2021 | ↑ | Complex Esportiu L’Hospitalet Nord, L'Hospitalet (ESP) |
| 2021 | 400m | 57.03 | - | May 29, 2021 | ↓ | Castellón (ESP) |
| 2021 | 800m | 2:17.01 | - | Jun 26, 2021 | ↑ | Spanish Championships |
| 2021 | 800m-short-track | 2:19.82 | - | Dec 19, 2021 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2021 | 4x400m | 3:45.18 | - | May 16, 2021 | ↓ | Castellón (ESP) |
| 2021 | Pentathlon | 4060 | - | Feb 19, 2021 | ↓ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2021 | Hep | 5659 | - | Jun 26, 2021 | ↓ | Spanish Championships |
| 2020 | HJ | 1.72 | - | Sep 12, 2020 | ↓ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | LJ | 5.85 | +1.3 | Aug 29, 2020 | ↓ | Valencia (ESP) |
| 2020 | 60mH | 8.65 | - | Feb 9, 2020 | ↑ | Indoor Combined Events Tallinn |
| 2020 | 100m | 12.63 | +2.9 | Aug 28, 2020 | ↑ | Valencia (ESP) |
| 2020 | SP | 12.75 | - | Sep 12, 2020 | ↓ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 100mH | 14.02 | +0.6 | Sep 12, 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 200m | 25.38 | +0.1 | Sep 12, 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 300m | 40.82 | - | Jul 16, 2020 | - | Cartagena (ESP) |
| 2020 | JT | 44.98 | - | Sep 13, 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 800m | 2:17.08 | - | Sep 13, 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 800m-short-track | 2:21.43 | - | Feb 9, 2020 | ↑ | Indoor Combined Events Tallinn |
| 2020 | Pentathlon | 3987 | - | Feb 9, 2020 | ↓ | Indoor Combined Events Tallinn |
| 2020 | Hep | 5804 | - | Sep 13, 2020 | ↓ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2019 | HJ | 1.72 | - | Jul 6, 2019 | ↓ | European Combined Events Team Championships Super League |
| 2019 | LJ | 5.71 | +1.7 | Jul 7, 2019 | ↓ | European Combined Events Team Championships Super League |
| 2019 | 60mH | 8.75 | - | Dec 22, 2019 | ↑ | Valencia (ESP) (i) |
| 2019 | SP | 12.70 | - | Jun 29, 2019 | ↓ | Tarragona (ESP) |
| 2019 | 100mH | 14.14 | +1.4 | Jul 23, 2019 | ↑ | Castellón (ESP) |
| 2019 | 200m | 25.06 | +2.1 | Aug 3, 2019 | ↑ | Soria (ESP) |
| 2019 | JT | 44.94 | - | Jun 9, 2019 | ↑ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2019 | 800m | 2:20.33 | - | Jul 7, 2019 | ↑ | European Combined Events Team Championships Super League |
| 2019 | 800m-short-track | 2:25.89 | - | Dec 22, 2019 | ↑ | Valencia (ESP) (i) |
| 2019 | Pentathlon | 3861 | - | Dec 22, 2019 | ↓ | Valencia (ESP) (i) |
| 2019 | Hep | 5643 | - | Jul 7, 2019 | ↓ | European Combined Events Team Championships Super League |
| 2018 | HJ | 1.73 | - | Feb 17, 2018 | ↓ | Spanish Indoor Championships |
| 2018 | LJ | 6.00 | +0.0 | Jul 8, 2018 | ↓ | Soria (ESP) |
| 2018 | 60mH | 8.51 | - | Feb 10, 2018 | ↑ | Salamanca (ESP) (i) |
| 2018 | SP | 12.61 | - | Jun 20, 2018 | ↓ | Castellón (ESP) |
| 2018 | 100mH | 13.4h | +2.3 | May 19, 2018 | ↑ | Castellón (ESP) |
| 2018 | 200m | 24.73 | +1.0 | Jul 7, 2018 | ↑ | Soria (ESP) |
| 2018 | 200m-short-track | 25.23 | - | Feb 3, 2018 | - | Valencia (ESP) (i) |
| 2018 | JT | 45.11 | - | Jul 14, 2018 | ↑ | Granollers (ESP) |
| 2018 | 800m | 2:15.13 | - | Jul 8, 2018 | ↑ | Soria (ESP) |
| 2018 | 800m-short-track | 2:17.43 | - | Jan 28, 2018 | ↑ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | Pentathlon | 4180 | - | Jan 28, 2018 | ↓ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | Hep | 5905 | - | Jul 8, 2018 | ↓ | Soria (ESP) |
| 2017 | HJ | 1.69 | - | Jul 1, 2017 | ↓ | European Combined Events Team Championships 1st League |
| 2017 | LJ | 5.67 | +1.0 | Jul 2, 2017 | ↓ | European Combined Events Team Championships 1st League |
| 2017 | 60m | 8.10 | - | Jan 21, 2017 | ↓ | Antequera (ESP) (i) |
| 2017 | 60mH | 8.70 | - | Jan 28, 2017 | ↑ | Praha (CZE) (i) |
| 2017 | 100m | 12.42 | +2.9 | May 27, 2017 | ↑ | Castellón (ESP) |
| 2017 | SP | 12.88 | - | Mar 4, 2017 | ↓ | Valencia (ESP) (i) |
| 2017 | 100mH | 14.14 | +2.3 | Jul 1, 2017 | ↑ | European Combined Events Team Championships 1st League |
| 2017 | 200m | 25.00 | -0.4 | Jul 20, 2017 | ↑ | European U20 Championships, Stadio Zecchini, Grosseto |
| 2017 | JT | 44.10 | - | Jul 8, 2017 | ↑ | Granollers (ESP) |
| 2017 | 4x100m | 47.39 | - | Jul 9, 2017 | ↑ | Granollers (ESP) |
| 2017 | 800m | 2:16.36 | - | Jun 4, 2017 | ↑ | Arona (ESP) |
| 2017 | 800m-short-track | 2:19.65 | - | Jan 28, 2017 | ↑ | Praha (CZE) (i) |
| 2017 | Pentathlon | 4036= | - | Jan 28, 2017 | ↓ | Praha (CZE) (i) |
| 2017 | Hep | 5550 | - | Jun 4, 2017 | ↓ | Arona (ESP) |
| 2016 | HJ | 1.66 | - | Feb 20, 2016 | ↓ | Salamanca (ESP) (i) |
| 2016 | LJ | 5.83 | - | Feb 20, 2016 | ↓ | Salamanca (ESP) (i) |
| 2016 | 60m | 7.81 | +0.6 | Jan 23, 2016 | ↓ | Castellón (ESP) |
| 2016 | 60mH | 8.79 | - | Feb 20, 2016 | ↑ | Salamanca (ESP) (i) |
| 2016 | SP | 12.92 | - | May 7, 2016 | ↓ | Murcia (ESP) |
| 2016 | 100mH | 14.46 | +0.6 | Jul 21, 2016 | ↑ | IAAF World U20 Championships |
| 2016 | 200m | 25.00 | +2.6 | Jul 21, 2016 | ↑ | IAAF World U20 Championships |
| 2016 | JT | 41.57 | - | May 8, 2016 | ↑ | Murcia (ESP) |
| 2016 | 4x100m | 47.83 | - | Jul 3, 2016 | ↑ | Castellón (ESP) |
| 2016 | 400m | 57.94 | - | Jun 30, 2016 | ↓ | Castellón (ESP) |
| 2016 | 800m | 2:19.02 | - | Jul 22, 2016 | ↑ | IAAF World U20 Championships |
| 2016 | 800m-short-track | 2:23.26 | - | Feb 20, 2016 | ↑ | Salamanca (ESP) (i) |
| 2016 | Pentathlon | 4036 | - | Feb 20, 2016 | ↓ | Salamanca (ESP) (i) |
| 2016 | Hep | 5493 | - | May 8, 2016 | ↓ | Murcia (ESP) |
| 2015 | HJ | 1.64 | - | Jul 17, 2015 | ↓ | IAAF World Youth Championships |
| 2015 | LJ | 5.66 | - | Mar 14, 2015 | ↓ | San Sebastián (ESP) (i) |
| 2015 | 60MetresHu | 8.89 | - | Mar 15, 2015 | - | San Sebastián (ESP) (i) |
| 2015 | 60mH | 8.98 | - | Dec 12, 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | SP | 12.18 | - | Dec 12, 2015 | ↓ | Valencia (ESP) (i) |
| 2015 | 100MetresH | 14.15 | +1.1 | Jun 27, 2015 | ↑ | Ciudad Real (ESP) |
| 2015 | ShotPut(3k | 14.54 | - | Jun 6, 2015 | ↓ | Arona (ESP) |
| 2015 | 100mH | 15.21 | +0.1 | May 9, 2015 | ↑ | Elche (ESP) |
| 2015 | 200m | 25.51 | +0.0 | Jul 17, 2015 | ↑ | IAAF World Youth Championships |
| 2015 | JavelinThr | 40.43 | - | Jul 18, 2015 | ↓ | IAAF World Youth Championships |
| 2015 | 800m | 2:23.12 | - | May 3, 2015 | ↑ | Cartagena (ESP) |
| 2015 | 800m-short-track | 2:29.21 | - | Dec 12, 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | Pentathlon | 3512 | - | Dec 12, 2015 | ↓ | Valencia (ESP) (i) |
| 2015 | Heptathlon | 5399 | - | Jul 18, 2015 | ↓ | IAAF World Youth Championships |
| 2014 | HJ | 1.47 | - | May 24, 2014 | ↓ | Arona (ESP) |
| 2014 | LJ | 5.30 | +1.9 | Jun 29, 2014 | ↓ | Torrent (ESP) |
| 2014 | 60m | 8.08 | - | Feb 15, 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 100m | 12.64 | +2.3 | Jul 9, 2014 | ↑ | Castellón (ESP) |
| 2014 | ShotPut(3k | 13.66 | - | Mar 8, 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 100MetresH | 14.61 | +2.8 | Jul 19, 2014 | ↑ | Valladolid (ESP) |
| 2014 | 200m | 26.72 | +0.2 | May 24, 2014 | ↑ | Arona (ESP) |
| 2014 | JavelinThr | 36.82 | - | May 25, 2014 | ↓ | Arona (ESP) |
| 2014 | 800m | 2:36.46 | - | May 25, 2014 | ↑ | Arona (ESP) |
| 2014 | Pentathlon | 3552 | - | Dec 20, 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | Heptathlon | 4887 | - | Jul 20, 2014 | ↓ | Valladolid (ESP) |
2026
50 performancesShowing 1 - 50 of 744
Honours
🥇
2023Spanish Championships
Heptathlon
🥇
2021Spanish Championships
Heptathlon
🥇
2018Spanish Indoor Championships
Pentathlon Short Track
FAQ
Frequently asked questions
What is Carmen Ramos's Heptathlon personal best?
Carmen Ramos's Heptathlon personal best is 5905, set on Jul 8, 2018 in Soria (ESP).
Which events does Carmen Ramos compete in?
Carmen Ramos competes in the Heptathlon and 100 m hurdles.
How did Carmen Ramos perform in 2026?
2026 season best: 5569, set on Jun 23, 2026 in Estadio Universitario, Lisboa (POR). Last competition: Spanish Championships on Jul 24, 2026, 14.23.