Cara Feain-Ryan
AustraliaActive- Born
- Feb 5, 1999 (27 years old)
- Birthplace
- Crows Nest, Australia
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Cara Feain-Ryan is a professional track and field athlete who competes in the 3000 metres steeplechase. Born on 5 February 1999 in Crows Nest, Australia, Cara has developed into a competitive athlete at the national and international level.
Cara's career has been marked by participation in various competitions in 3000 metres steeplechase. Throughout their career, Cara has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.
Cara continues to be an active competitor in track and field, focusing on the 3000 metres steeplechase. With ongoing training and competition experience, Cara works to improve performance and achieve new personal milestones in the sport.
As of Nov 9, 2026: 3000 m steeplechase 9:21.35 (#105 all-time), 2000 Metres Short Track 6:09.50, 2026 season best 9:21.35 (May 16, 2026, China Textile City Sports Centre, Shaoxing/Keqiao (CHN)) · Last competition: Weltklasse Zürich, Aug 26, 2026, DNF · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Mile | 4:42.64 | – | Feb 21, 2026 | Dane Bird-Smith Shield & QLD 10,000m Race Walk Championships |
| 2026 | 3000m | 8:54.39 | – | Mar 28, 2026 | Maurie Plant Meet |
| 2026 | 3000mSt | 9:21.35 | – | May 16, 2026 | Wanda Diamond League |
| 2026 | 5000m | 15:13.22 | – | Jul 15, 2026 | Meeting International d'Athlétisme de la Province de Liège |
| 2025 | 1500m | 4:23.91 | – | Feb 1, 2025 | Jai Taurima Shield |
| 2025 | 3000m | 8:50.69 | – | Mar 29, 2025 | Maurie Plant Meet, Lakeside Stadium, Melbourne |
| 2025 | 3000mSt | 9:22.01 | – | May 30, 2025 | 7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2024 | Mile | 4:44.49 | – | Nov 30, 2024 | Garry Brown Shield |