Bonginkosi Zwane
- Born
- Aug 28, 1991 (35 years old)
- Events
- Half Marathon · Marathon
Bonginkosi Zwane is a South Africa middle-distance runner, born on August 28, 1991. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:53.69 in the 1500m, 8:27.92 in the 3000m, 14:32.5h in the 5000m, 29:53.68 in the 10000m and 1:03:22 in the Semi. He is currently active on the international athletics circuit, representing South Africa.
Personal best · Half Marathon1:03:22
2023 season best2:30:35Mar 12, 2023 · Durban
Personal best · Marathon2:16:00
Last competitionDurban International MarathonMar 12, 2023 · 2:30:35
As of Oct 28, 2026: Half Marathon 1:03:22, Marathon 2:16:00, 2023 season best 2:30:35 (Mar 12, 2023, Durban (RSA)) · Last competition: Durban International Marathon, Mar 12, 2023, 2:30:35 · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | Marathon | 2:30:35 | – | Mar 12, 2023 | Durban International Marathon |
| 2022 | 10000m | 29:53.68 | – | Mar 11, 2022 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) |
| 2022 | 10Kilometr | 30:56 | – | Jul 3, 2022 | Durban (RSA) |
| 2022 | Semi | 1:03:22 | – | Jun 4, 2022 | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 2:16:32 | – | May 8, 2022 | Durban (RSA) |
| 2021 | 5000m | 14:44.64 | – | Feb 20, 2021 | Kings Park Athletics Stadium, Durban (RSA) |
| 2021 | 12Kilometr | 36:36 | – | Nov 21, 2021 | Cape Town 12K CITYRUN |
| 2021 | Marathon | 2:16:00 | – | Oct 17, 2021 | Cape Town (RSA) |