Benson Karameka
UgandaActive- Born
- May 5, 1994 (32 years old)
- Events
- Marathon · 10 000 m
Benson Karameka is a Uganda long-distance runner, born on May 5, 1994. He competes primarily in the 5000m, 10000m and Marathon.
His personal bests include 14:41.59 in the 5000m, 30:22.8h in the 10000m and 2:17:31 in the Marathon. He is currently active on the international athletics circuit, representing Uganda.
Personal best · Marathon2:17:31
2026 season best2:24:24Aug 22, 2026 · Kasese
Personal best · 10 000 m30:22.8h
Last competitionTusker Lite Mount Rwenzori MarathonAug 22, 2026 · 2:24:24
As of Oct 28, 2026: Marathon 2:17:31, 10 000 m 30:22.8h, 2026 season best 2:24:24 (Aug 22, 2026, Kasese (UGA)) · Last competition: Tusker Lite Mount Rwenzori Marathon, Aug 22, 2026, 2:24:24 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:24:24 | – | Aug 22, 2026 | Tusker Lite Mount Rwenzori Marathon |
| 2023 | Marathon | 2:17:31 | – | Jun 11, 2023 | Maratona da Cidade do Rio de Janeiro |
| 2021 | 5000m | 15:14.6h | – | Mar 13, 2021 | Mandela National Stadium, Kampala (UGA) |
| 2021 | 10000m | 31:15.5h | – | Mar 27, 2021 | Mandela National Stadium, Kampala (UGA) |
| 2019 | 5000m | 14:41.59 | – | May 11, 2019 | Mandela National Stadium, Kampala (UGA) |
| 2019 | 10000m | 30:44.80 | – | Jun 1, 2019 | Mandela National Stadium, Kampala (UGA) |
| 2018 | 10000m | 30:22.8h | – | Feb 24, 2018 | Kampala (UGA) |