Benedict IAN Gawok

Benedict IAN Gawok

MalaysiaMalaysia
Born
Jul 25, 1999 (27 years old)
Events
110 m hurdles

Benedict IAN Gawok is a Malaysia hurdler, born on July 25, 1999. He competes primarily in the 110mH and 110MetresH.

His personal bests include 14.0h in the 110mH and 14.13 in the 110MetresH. He is currently active on the international athletics circuit, representing Malaysia.

Personal best · 110 m hurdles14.0h
2023 season best14.72Apr 26, 2023 · Singapore Sports Hub, Singapore
2023 season best
Last competitionSoutheast Asian GamesMay 10, 2023 · DNF
Southeast Asian Games

As of Oct 28, 2026: 110 m hurdles 14.0h, 2023 season best 14.72 (Apr 26, 2023, Singapore Sports Hub, Singapore (SGP)) · Last competition: Southeast Asian Games, May 10, 2023, DNF · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
110mHKuala Lumpur 202114.0h1,066 pts–
110MetresHGifu 201814.13–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023110mH 14.72+0.0Apr 26, 2023Singaporean Open Championships, Singapore Sports Hub, Singapore
2022110mH 14.33+1.0Mar 5, 2022Malaysian Open Championships
2021110mH 14.0h–Dec 19, 2021Malaysian Championships
2019110mH 14.46–Mar 31, 2019Kuala Lumpur (MAS)
2018110MetresH 14.13+0.1Jun 8, 2018Gifu Asian Junior Championships
2018110mH 14.35+1.5Apr 14, 2018Kuching (MAS)
2017110MetresH 14.30–Jul 16, 2017Singapore (SGP)
2017110mH 14.63-0.3Apr 15, 2017Lumut (MAS)
Compare me with Benedict IAN Gawok
FAQ

Frequently asked questions

Benedict IAN Gawok's 110 m hurdles personal best is 14.0h, set on Dec 19, 2021 in Kuala Lumpur (MAS).

Benedict IAN Gawok competes in the 110 m hurdles.

2023 season best: 14.72, set on Apr 26, 2023 in Singapore Sports Hub, Singapore (SGP). Last competition: Southeast Asian Games on May 10, 2023, DNF.