Benard Brian Monisak

UgandaUgandaActive
Events
10 000 m · Marathon

Benard Brian Monisak is a Uganda long-distance runner. He competes primarily in the 10000m and Marathon.

His personal bests include 30:09.3h in the 10000m and 2:21:18 in the Marathon. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 10 000 m30:09.3h
2026 season best2:21:32Oct 25, 2026
2026 season best
Personal best · Marathon2:21:18
Last competitionStandard Chartered Nairobi MarathonOct 25, 2026 · 2:21:32
Standard Chartered Nairobi Marathon

As of Oct 28, 2026: 10 000 m 30:09.3h, Marathon 2:21:18, 2026 season best 2:21:32 (Oct 25, 2026) · Last competition: Standard Chartered Nairobi Marathon, Oct 25, 2026, 2:21:32

Personal bests

WA points calculator →
DisciplineResultAll-time
10000mKampala 202230:09.3h942 pts–
MarathonNairobi 20232:21:18935 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:21:32–Oct 25, 2026Standard Chartered Nairobi Marathon
2025Marathon 2:21:32–Oct 26, 2025Standard Chartered Nairobi Marathon
2023Marathon 2:21:18–Oct 29, 2023Standard Chartered Nairobi Marathon
202210000m 30:09.3h–Jun 25, 2022Ugandan Championships
Compare me with Benard Brian Monisak
FAQ

Frequently asked questions

Benard Brian Monisak's 10 000 m personal best is 30:09.3h, set on Jun 25, 2022 in Mandela National Stadium, Kampala (UGA).

Benard Brian Monisak competes in the 10 000 m and Marathon.

2026 season best: 2:21:32, set on Oct 25, 2026. Last competition: Standard Chartered Nairobi Marathon on Oct 25, 2026, 2:21:32.