Ayano ODAHARA

JapanJapanActive
Born
Oct 16, 2004 (22 years old)
Events
10 000 m · Half Marathon

Ayano ODAHARA is a Japan long-distance runner, born on October 16, 2004. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:30.36 in the 3000m, 18:10.34 in the 5000m, 36:48.28 in the 10000m and 1:24:13 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m36:48.28
2026 season best37:14.78Jun 19, 2026
2026 season best
Personal best · Half Marathon1:24:13
Last competitionThe 79th West-Japan Inter-Unversity Track＆ Field ChampionshipsJun 19, 2026 · 37:14.78
The 79th West-Japan Inter-Unversity Track＆ Field Championships

As of Nov 14, 2026: 10 000 m 36:48.28, Half Marathon 1:24:13, 2026 season best 37:14.78 (Jun 19, 2026) · Last competition: The 79th West-Japan Inter-Unversity Track＆ Field Championships, Jun 19, 2026, 37:14.78 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mHiroshima 2020Japan 3000 m all-time list10:30.36824 pts–
5000mTottori 2023Japan 5000 m all-time list18:10.34824 pts–
10000mGifu 2023Japan 10 000 m all-time list36:48.28899 pts–
SemiMarugame 2025Japan Half Marathon all-time list1:24:13857 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202610000m 37:14.78–Jun 19, 2026The 79th West-Japan Inter-Unversity Track＆ Field Championships
2026Semi 1:23:17–Mar 15, 202647th Matsue Ladies Half Marathon inc. All Japan University Women's Half Marathon Championships
202510000m 37:35.42–Jun 6, 202594th Japan Inter-University Athletics Championships
2025Semi 1:24:13–Feb 2, 202577th Kagawa Marugame International Half Marathon, Marugame
20245000m 18:22.23–Aug 17, 202478th Chugoku Athletics Championships, Hamayama Park Athletic Field, Izumo
20235000m 18:10.34–Aug 19, 202377th Chugoku Athletics Championships, Athletic Stadium, Tottori
202310000m 36:48.28–Jun 17, 202376th West Japan Inter-University Championships, Nagaragawa Stadium, Gifu
20213000m 10:46.09–Jan 23, 2021Edion Stadium, Hiroshima (JPN)
FAQ

Frequently asked questions

Ayano ODAHARA's 10 000 m personal best is 36:48.28, set on Jun 16, 2023 in Nagaragawa Stadium, Gifu (JPN).

Ayano ODAHARA competes in the 10 000 m and Half Marathon.

2026 season best: 37:14.78, set on Jun 19, 2026. Last competition: The 79th West-Japan Inter-Unversity Track＆ Field Championships on Jun 19, 2026, 37:14.78.